Hyperbolic stretching review 2022- Is this another scam?

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Stretching is one of the hardest thing for most people who are looking to exercise or to get up and do an activity. According to Harvard Medical school most people do not know how to exercise.

This is because they are not told the importance of doing it and also how to actually do it. Stretching helps you with preventing from stiff muscles. This is the reason today I thought to do a hyperbolic stretching review which is what you will help you with this.

Just like with all my reviews I always make sure to give you the best knowledge due to my in depth research I always do.

I just wanted to let you know that I will not that I have not personally used the program but I looked a lot into it to see if it is a scam or not.

Hyperbolic stretching reviewhyperbolic strengthening review

Product name: Hyperbolic stretching


Creator: Alex Larson

Price: $27

Veganweight.com rating: 3 out of 5

What is hyperbolic stretching?

When it comes to stretching, most exercises that most fitness experts recommend do not really work the right muscles which is what makes you get stiff muscles even after a good warm up.

This is also because they do not know that men and women have different body structures and muscles so they have to be treated differently.


This is exactly what this program is designed for. To focus on the right muscles when it comes to warming and strengthening their muscles as a man or woman.

The hyperbolic stretching program helps you build flexibility, pelvic muscles and speed with the exercises you will be doing in the program

The programs requires 8 minutes per day for you to achieve your goals for a duration of 8 weeks to attain great flexibility and good coordination.

The crazy thing about this program is that it promises to make you do splits without even warming up but rather focusing on the right muscles.

Who is the author?

You already know that with my reviews I never leave any stone unturned especially the creator or author of a program in question.

This helps to check if what you are looking to invest in has a scammer behind or a legit person.

With the hyperbolic stretching program the creator is Alex Larson who has been a professional core stretch and flexibility coach for 2 years.

This happened after he left his programming career to focus on helping people as this was his passion after seeing the loads of people he had helped already develop flexibility in their sport.

What made him develop this program was because he had faced a stage in his life where his job made him work so hard and sitting for long hours caused back problems.

This then sparked him to come up with solutions to help himself after all doctors he went to couldn’t help.

This solution involved stretching muscles through a trick of which he has made into a program.

With this program he has helped over 16000 people from around the world through his claims.

Pros and Cons


  • 60-day money back guarantee
  • Program enhances your flexibility
  • Suitable for any person (athletes and non-athletes)
  • Only needs 8 minutes per day


  • Requires real hard work for results
  • Only available online

How does the hyperbolic stretches work?

Are you tired of using machines from the gym or from your friend’s garage who has a gym to increase your endurance, strength and flexibility?

Well hyperbolic stretching is one of those programs which will help you in this regard.

Hyperbolic stretches is all about getting rid of equipment which you need for stretching and warming up.


The program works on your pelvic floor muscles by enhancing it to a point that it is strong and flexible and there is no need to exercise before any workout.

This is a beneficial factor for people who usually have problems when it comes to muscle problem generally and for people who usually need to have their body ready quickly before a workout or when just walking in general.

The program is detailed step by step so that you will be able to follow all the exercises for flexibility.

The exercises will be for static and also dynamic so that you benefit in all aspects.

What are the features of the program?

Before purchasing a program it is always a good idea to look at what you will get in the program to see if it is worth it or not.

This is the reason I am unloading this for you.

You will be mainly getting a pdf full of the guided exercises so you can fulfill them completely.

You will also be able to get an online video of this program which will guide until you are able to achieve the results you are looking for.

The online video works hand in hand with the pdf so you will be getting a double whammy (ha ha).

You also get bonuses when you purchase the program and there are 4 bonuses as follows:

  • The 8-minute strength fat loss HIIT
  • HIIT it hard cardio
  • Full Body Flexibility for static and dynamic
  • Mindpower unleashed

Hyperbolic Stretching PDF

In this section I will talk a little bit about the PDF so that you will have a small idea of what is happening.

The PDF will have all the examples of what you will need to do and this will make it easier for you to be able to follow.

As you can see above the PDF picture that there are many chapters that you will need to follow and be able get results from the program.

The PDF has more than 60 pages which will go through in order to finish the whole program.

If you do not enjoy reading  maybe you can watch the video version.

What does the science say about the program’s claims?

Now we look at one of the most important factors of the program which is the science validation.

To see if a program is real and works it is vital that we check if it is backed by science or not.

With this program we will do that check. I will look at a few claims and try to see if science validates it or not.

  • Claim 1: Improving your lower body muscles

According to science and research it is shown that the lower muscles are the ones which are used for splits and need to be developed adequately.

  • Claim 2: You need to exercise daily so you can activate your muscles

Most literature agrees that the main reason people have issues with stiff lower body muscles is because they sit for long hours in a day.

  • Claim 3: Your rest days are also part of developing muscles.

According to Healthline rest days are one of the most important days for muscles development of any kind and should always be implemented.

Below is a video talking about the importance of resting your muscles. when you exercise them.

Just by looking a few claims we can already see that we do have something which correlates with science (something which shows it should work).

Who is the program for?

The program is adaptable for any person who is looking to better their body even if you are an athlete or not. This is because it is super easy for anyone to follow the program as it detailed very well.

Below is the list of people who can benefit:

  • Athletes( advanced or not advanced).
  • Busy professionals (eg Engineers, Doctors, etc).
  • People who are lazy to go to the gym to workout.
  • People who have stiff muscles (old age).
  • People who have chronic muscle pain.
  • People who are very discipline.
  • Athletes who want to increase their sports performance

Although I have given a list of people who will benefit I want to say that people who won’t benefit are those who are just lazy to be consistent over time.

This is because this program requires this.

How much does the program cost?

This part is crucial in helping us know what we are dealing with. If you look at what you are normally charged when it comes to fitness instructors mentoring you, you looking at ongoing gym payments of $20 monthly or more.

This is good but if we look at what you will end up pay per year for it it will go to $300 and more.

Now when you look at what you will be paying for this program it is less than 10%.

This is because you will be only paying a one time payment of $27 to use the program and even get mentorship guidance in the form of a online video if you get confused by the book.

I would say this is a good deal. Not only this they also have a money back guarantee which means that if you use the program and find it did not help you then your will be refunded within a 60 day period.

This means the program is basically risk free for you compared to other ways of getting help.

Hyperbolic Stretching testimonies

Looking at what people said about a program is also good and in this program people have benefited well using the program.

Most people report that it enhances their natural body and also helps give their body great balance and stability to name just a few.

Of course the results are not the same for every person as their bodies may not be the same and all.

The other aspect is that the program is also geared to help with activating your metabolism so it is also reported that some people do end up increasing that too since you will be doing loads of body actions.

Here is an example of one person who reported that they only had a little improvement when it came to using hyperbolic stretching.

As I said results are never typical or the same. It depends on your effort.

The verdict: Is the Hyperbolic Stretching a scam?

Heart disease, high cholesterol and clogged arteries are the top world deadly diseases

Now here is the part that you have been probably waiting to see as you want to know about the program.

So is the hyperbolic stretching a scam?

The simple answer is NO.

This is because of many reasons such as the following:

  • The creator is a real person

Unlike programs which promise to give you promises and the creator is never know this program is transparent.

More than that the person when through a similar problem himself so he made this program to help others.

  • 60-day money back guarantee

The 60-day money back guarantee shows hos confident Alex is with this program. This means you can try it risk-free for 60 days.

  • Program talks about consistence

The program constantly says that you need 8 minutes a day to achieve your results. This shows that Alex is not a scam because he know that for anything to work you need to be consistent at it.

Although the program is great for flexibility and strength I do believe there is a better program which works to build your whole body to be strong and this is Unlock your hip flexors.

However, if you are just looking to be mainly flexible in your legs the hyperbolic is perfect for this.

Most people usually use the hyperbolic  stretching program along with some sort of supplement to enhance their muscle development.

One such supplement that they usually use is the CrazyBulk supplement which gives you the same muscle development as steroids except that it is not a steroid but a natural supplement.

Does the Hyperbolic Stretching work?

here is another vital question you may be asking. Yes the program does work and this is all based on what science says and also what people say.

When it comes to science we have already seen that the principles in the programs have been shown to work. This gives us good confidence about the program.

The people have have used it have also seen some good results thus combining these two together we can see that we are dealing with something proven to work.

Hyperbolic stretching before and after

The other aspect to check on a program is how it has helped people get progress and that can be checked by doing before and after pictures.

Their are several before and after pictures however not any of them can actually sure precisely the work that was done since this mainly helps with stretching and increasing flexibility at the core.

I usually show bore and after pictures when it is weight loss programs as you can be able to visually see the difference when something happens.

Is Hyperbolic Stretching safe?

Another aspect to check if the program is good or not it is great to have a look whether the program is safe to use for you or not.

Some programs may not be good for example if they have heavy exercises it will make many aged people to not be able to use it.

The Hyperbolic Stretching is quiet safe because the exercises can be suited for many people and also it doe not need any equipment which means it will be easy and less expensive to use.

However if you are aged (old) then it is best that you rather look at another program which will be able to be even more suited for you which is called the Ageless Mobility Reborn program.

It is basically designed along the same principles but just a bit focused on older people.

I still think that people who are willing to still use hyperbolic stretching will benefit whether they are young or old as long as they take it according to their own pace.

Other programs I have looked at before, as I am an athlete, have always had this one notion that they cater for either athletes or younger people which is why most of these programs have not worked for older people and have bit a bit unsafe.

The Hyperbolic Stretching program has been considerate of this notion fully.

Do I recommend the program?

In simple words I can say I do recommend the program and most importantly if you are looking to specifically target your muscles and flexibility.

That is the reason I also compare it to other programs so that you will know whether it is good for you or not.

You must know that you will need to do a lot of work on your part as this is not made clear when you get the program.

You have also seen a testimonial of a person who used it saying the same thing. Remember I am here to help you make an informed choice for yourself.

So it would not be good not telling you the truth of what you need to be prepared for.

Will the Hyperbolic Stretching work for you?

The program can only work if one follows the program as it is stated and  not deviate. Most programs may not tend to work for mots people only because they do not actually follow the guidelines.

The other aspects is that some people will only use it for a few weeks and say it does not really work. So one needs to give it some time so as to see some results if one is looking to use the program.

How does the program compare to other methods?

As we have seen that the program does take you step by step in order for you to fulfil the results you are looking for.

If we were to compare it to going to a physiotherapist we can see that you could save a lot just by using the program since  going to such professionals (whether physiotherapist or a gym coach) you will keep paying monthly fees or consultation fees every time you go there.

With this program its just a once of payment online which, more than that, has a risk free factor which goes with it.

Are there any better Hyperbolic Stretching alternatives?

This one can be crucial to know so you will only use a program that is effective. Currently in the market there is no better alternative than  hyperbolic in terms of ensuring full flexibility. I have yet to see a program that will give you super results since the last 10 years.

I hope as technology gets better there will soon be. Until then I always prefer natural movements to fix the issue and Hyperbolic Stretching is the start of this.

Should you use the hyperbolic Stretching program alone?

Some people may ask if they can only use this program alone or should they use it with other products or programs.

I honestly believe that it is better focusing on just this program if you are looking to ensure that you are wanting to see better results.

This is because it will be easy for you to get your body used to the routine . Remember that repetition is the mother of skill. So the more you repeat the program the better you will understand and help your body.

The other issue with using other programs or products along with this program is the fact that you may end up mixing up certain components (for example certain exercises).

I have seen a lot of people trying to fast track things with other programs and it ends up getting them nowhere.

What is better is using certain supplements as those are basically natural and will kind of work along with what you are trying to achieve.

The only issue is that there are not really any supplements that can be as good as helping with stretching so you would rather just focus on the program alone.

Other benefits of The hyperbolic stretching program


As you may have seen that there are many benefits for the program. There are also more benefits than those you may think of and I will list these for you.

It is vital to know these so you may at least know why you may use them:

  • Increasing muscle mass.
  • Increasing blood circulation.
  • Lowering high blood pressure.
  • Help with flexibility.

Is the Hyperbolic Stretching Workout more suited for males or females?

This is another question that most people ask when it comes to this program. Yes the program may seem like it is geared to only males, However once you have a closer look at what is offered inside you will see that the program is made for males and females.

This makes the program a lot unique when compared to other similar programs which are normally geared to help males mostly.

This is why most women use it also for things like strengthening their pelvic floor muscles. So you can rest assured that any person can use the program.

After how long with I be able to see results?

As with many things the results are never the same for everyone. The one thing that I can guarantee is that the harder you work it the faster you will see results.

The results have been reported to be seen after 2 months for most people. I guess this is simply due to the body needing to adjust with the whole routine and realignment of the body muscles.

Related: Pelvic Floor Strong

One thing is also for sure. We will be able to see the results and the results will be able to be measured. The other thing is also guaranteed, if you do not work hard in two months to see results then do not expect miracles.

The good thing about the program is because it trains your core muscles of which after you have worked them they will be able to stay like that for a long time, you will just need a bit of maintaining with same exercises but just not too hard core as you will have built the foundation.

Bonus tips to ease post workout muscle stiffness and soreness

  • Hydrate.

With regards to muscle recuperation, lack of hydration is quite possibly of your greatest foe. To flush harmed muscle, you really want liquid.

A decent guideline is to swallow down 8 ounces of water for each 15 to 30 minutes of activity. Avoid this fundamental stage, and your irritation won’t just feel more serious, it will endure longer, as well. Attempt this: Step on a scale when your exercise. Did you get in shape? Hydrate for each lost pound.

  • Eat correctly always

Your body needs protein to fix muscles, sugars to fuel your next exercise and sound fats to grease up your joints. So it means quite a bit to fuel up both when an exercise.

For example eat a bowl of quinoa with steamed vegetables and chicken or grub on a cut of peanut butter toast and an apple pre-or post-exercise. The key is to not go hungry!

  • Warm up

Require 10 to 15 minutes to loosen up your muscles before practice with some extending practices followed by simple vigorous movement (a sluggish run or a lively walk).

Make a point to get a lot of blood stream to the muscles you’re preparing that day. The muscles ought to feel warm, particularly assuming that you’re running in chilly climate. Not exclusively will this technique forestall injury, it additionally primes your muscles for reconstructing post-movement.

  • Cool down

Invert the request for your warm up, and you’ll have a strong cool down. Getting some margin to slow your exercise, as opposed to simply halting pure and simple, can assist with keeping liquid from pooling in the muscles and joints.

Furthermore, on the off chance that your heart is truly siphoning, a 10 to brief cool down will help your breathing get back to business as usual.

  • Use tropical solutions

While skin salves like BenGay, Traumeel, Tiger Balm and others don’t dive sufficiently deep to arrive at the muscle, they really do contain fixings that are cooling, desensitizing and shivering. Assuming you’re truly sore, that coolness can overwhelm the aggravation, however it doesn’t speed muscle recuperation.

You can also look at a natural cream called mindbody matrix pain cream that can help ease muscles at all times while doing workouts or prevent or cure any sore muscles.

Final thoughts

Most people are never thought the importance of stretching or even how do this act properly in their daily lives or sports.

This leads to many problems overtime like lower back pain or stiff muscles as the body gets to uncomfortable.

The hyperbolic program is one unique program which has been developed my Alex Larson after he had a traumatic event in his life.

The program focuses on strengthening the muscles and make you flexible as an athlete or normal person who is looking to have a healthy body.

The program is well detailed and only requires 8 minutes of your time a day for 4 weeks.

Even the program is simple it is hard when it comes to being discipline in following the system until the 4 weeks is finished.

I would recommend you try it to see if it would help you have you are a person with sore and stiff muscles and you are looking for flexibility since it is risk-free for 60 days.


You can then come back here and let our community know what results you got.

I hope you enjoyed this review and I hope it was beneficial to you. If you have any questions or comments to add you are more than welcome to leave them below.

Hyperbolic strengthening review

easy to follow but requires descipline

This program requires people to be discipline in order to see their results. It is well detailed enough for you to follow through well.

Reader Comments

  1. Douglas

    I think you have given us a lot of info about hyperbolic stretching. I know that it really could benefit my as I tend to have very sore legs after a long day and think stretching would help with this issue. I was wondering I guess maybe I missed it but how much was this and would you know if they send you videos or if it’s just an online thing. There was a lot of great info and I will be looking at trying this out as who doesn’t want to be able to do the splits.

    • Thabo Khoza

      Hey Douglas

      the program is only $27 which is very affordable when compared to what it can deliver for you.
      Once you have tried could you please share your experiences with it so that the community here can know how it treated you too.

  2. Jesse Lee

    Great review!
    This program could benefit a lot of people who do not know the power of stretching.
    I like how you broke down the information here and made it clear that there is value in this program.
    I use a detailed stretching routine and foam rolling routine every day. Doing this combination of stretching and rolling out really goes a long way for making me feel flexible and strong.
    I would be interested in using this program someday. Only needing to dedicate 8 minutes a day is not that big of a commitment and could be mixed into almost anyone’s busy life.
    It also seems to be reasonably priced at $27.
    Thanks for providing such a detailed review!

    • Thabo Khoza

      Hey Jesse

      Seems like you are on the right track for your stretching because what you are doing is a good approach although you may need more guidance with achieving this .
      That is where this program comes in. So you can check it out to see if it will work for you or not

      Best wishes

  3. Rob

    Enjoyed reading you article. Being a fitness buff for the last 40 years or so, I found this very interesting. What got my attention was the comment on unlocking your hip flexors. That’s an area I need help with. Thanks

  4. Padma

    I certainly like your Hyperbolic stretching program Thabo. My only concern is that I’m not sure if its only for men or if women can also benefit from it. Is there any feedback from women who have tried this program from Alex Larson? Thank you for your time.

  5. Thomas

    I will be checking that stretching program out. I often run without stretching but as I am getting older I need to stay on top of this. Thanks for the review.

  6. Ns

    ‘Most people are never thought the importance of stretching or even how do this act properly in their daily lives or sports’. Why would anyone believe this review when the review has not even been proofed for proper grammer?

    • Thabo Khoza

      As I say my reviews are my views and my hard sweat of research to find out the facts of the program. At the end of the day you have a choice to decided for yourself. This is just information.
      If you have more doubt you are more than welcome to do your own research.

  7. Shannon Josey

    So how does this type of stretching compare to RomWod? Not sure if you’re familiar with that as this is my first time on your site specifically looking for reviews for this program. It is a pretty intensive stretching program for Crossfitters. I’m sure the one difference I can see is that RomWods are longer and use a few pieces ( minimum) of equipment.

    • Thabo Khoza

      Hey Shannon

      As I have heard about RomWod it is basically a way to help people get mobility but passively lifting weights too. However most people tend to complain that this is not the right way for increasing mobility since you must have an active action not passive.

      With hyperbolic stretching this focuses mainly on purely increasing flexibility and mobility.

  8. Deloris

    hyperbolic stretching, never heard of it, and was interested in what seems to be like something we may need. We sit, stand, and stretch but, we are having lower back problems and need to stretch out more we know this.
    But like you said doing it the right way will increase your chances of doing you better in the long run.
    Most people do not know how to properly stretch out so they can feed their muscles.


    • Thabo Khoza

      Hey Deloris
      Thank you for your feedback. It is vital for us to know how to stretch well so that we will activate the right muscles and the right joints which will help us get better when it comes to back pain or issues

  9. angelina swanson

    I first say Hyperbolic Stretching on Instagram and was intrigued. After working with athletes on flexibility for decades, I wondered if this was a scam? It’s actually the exact same process I learned in the late 90’s and back then it was called PNF stretching. It’s nothing new and a method long used by trainers and Physical Therapists. It works well, but I wouldn’t spend a bunch of $$ to learn that you need to contract a muscle for about 10 seconds before stretching it and then contract the opposing muscle during the stretch.

    • Thabo Khoza

      Thank you Angelina for you feedback

      Yes it is good for that and it works indeed. A person can choose what they want. If you want to do it yourself just know it may take longer but if you follow some personal coach or program it give the results far easier.

  10. Gorjan

    Such a great review; you’ve done an excellent job. I actually tried the program and liked it. The Ageless Mobility Reborn program also caught my attention. I’m thinking of buying it as a present for my mom. Since I’ve learned to trust you, may I know what your take on it is?

    • Thabo Khoza

      I am glad you found value on this review. I am sure your mom can be able to benefit as ageless mobility reborn is effective for older people. The program is good as long as your mom can be consistent in using it.

  11. Matthew/Deloris

    Stretching can help with sitting for long periods of time, we sit and do our stretches, we do them our own way. They do get done the stretches, the tips and you give and the book gives are helpful. Hyperbolic stretching review is good with a 3 star, with a good review you presented to us.


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