Welcome to Ghost Vegan Protein Review where I will be telling you all you need to know about this supplement for you to make an informed decision.
Protein is one of the three macronutrients crucial for your body. Protein, carbs, and fats are all macronutrients that must be consumed in substantial quantities throughout the day. They are the calories that the body needs to generate energy.
Protein powders are the nutritional supplement industry’s most powerful driving force. When people seek a way to supplement their diet, it is generally the first thing they search for. It is also a very flexible product, which means firms may play with different protein compositions and tastes to catering to other diets.
The Ghost lifestyle
is a well-known supplement company making protein powder and pre-workout supplements for more than a while. The Ghost lifestyle’s first nutritional product is the first vegan protein powder supplement known as Ghost vegan protein.
Ghost Vegan Protein Review
Product name: Ghost Vegan Protein
Veganweight.com rating:4 out of 5
- It contains organic pumpkin and pea protein, both of which are excellent plant-based protein sources.
- When blended with water, it has distinctive and delicious tastes.
- Clearly exposed label, which is uncommon in today’s protein powders
- It does not employ any secret mixes, so you can see everything that is in it.
- It provides the actual protein content of each protein source.
- Each serving contains a decent quantity of iron and potassium.
- Low fat, cholesterol, and carbohydrate content
- It is vegan-friendly, free from gluten, soy, and dairy.
- All of the essential and non-essential amino acids are included.
- It is a little difficult to mix, and there is a chance you might end up with chunks.
- Sucralose is an artificial sweetener used in it that can cause weight gain.
- It is not a good source of vitamins and minerals.
What is Ghost Vegan Protein?
Ghost Vegan Protein is a plant-based protein supplement that blends a fully disclosed vegan protein blend that is soy-free with some unique flavors to create one incredible plant-based protein product. It is effortless to drink, uncomplicated to digest, and quick to get accustomed to.
This supplement contains all-natural, vegan, and soy-free protein sources to give maximal muscular support and ultimate strength and stamina.
Ghost Vegan Protein was designed for vegans and people with dietary constraints in mind. In addition, it contains fiber derived from plant-based ingredients, which can aid digestion and support weight reduction.
Even though Ghost Vegan Protein is a plant-based protein, it is nevertheless regarded as a complete protein. It combines three plant-based sources to provide all nine necessary amino acids.
The dosage of each active component is completely disclosed on this product’s 100 % clear label. Since there are no patented mixes, you know exactly what you are receiving with every scoop.
Ingredients of Ghost Vegan Protein
Ingredients play a significant role in the effectiveness of a protein supplement. Therefore, the quality of a protein supplement is influenced by the protein sources utilized, the amount of protein being used, and additional components such as sweeteners, fillers, and flavors.
It is a vegan protein supplement that is entirely free of animal protein. The entire formula is made using organic, plant-based, gluten-free, and soy-free ingredients.
The protein in this supplement comes from three different sources. Pea protein concentrate, organic pumpkin protein, and watermelon seed protein are the primary protein powder ingredients.
- Pea Protein:
Pea Protein is the star of the show. It is a primary ingredient in these powders, and studies show that it outperforms other efficacy choices. To be termed a complete protein, a source must include all nine essential amino acids (EAAs) required to maintain and grow muscle mass. Pea protein has been validated as a complete protein, meaning it contains essential amino acids. (1)
Peas’ high amino acid content is ideal for muscle repair and regeneration. Muscle tissue is ripped after exercise, and it requires an immediate supply of the appropriate amino acids to heal these rips. The highly digested and absorbable pea protein can be taken just before or right after a workout to get amino acids to your muscles rapidly. (2)
This formula of ghost vegan powder contains 15 grams of pea protein, resulting in 12 grams of real dietary protein. Now that the foundation is in place, Ghost may broaden its horizons and pull in other sources to improve the texture and taste.
- Pumpkin Protein:
Pumpkin protein is the second most crucial protein component in the Ghost Vegan Protein formula. It also contains all nine essential amino acids, but some of them are in small concentrations.
These tiny seeds are incredibly nutritious, with a well-known antioxidant profile (3) as well as a substantial quantity of protein. The fact that pumpkin seed protein isolate may be used to treat liver illness was discovered in a 2009 study, proving that these seeds are more than simply protein. (4)
It makes up 7.86g of Ghost Vegan, resulting in 5.5g of protein. Pumpkin protein contributes to the texture and flavor. It has been utilized in similar ways before, and using it to boost pea protein makes a lot of sense.
- Watermelon Seed Protein:
Finally, watermelon seed protein is on the list. It has significant levels of tryptophan, threonine, and histidine. This protein source is not consumed much, but it can help the body obtain the proper quantities of each essential amino acid when paired with the others.
Watermelon seeds, with their high magnesium content and B-vitamin complex, are another nutritional powerhouse. (5) These seeds are also high in healthy fats and protein, which is why they have been included in the list. Watermelon seeds provide several health advantages.
They are suitable for your heart and immunity, strengthen your bones, improve your metabolism, give you glowing skin, and improve your hair’s condition. (6)
Ghost Vegan is comprised of 3.33 grams of watermelon seeds resulting in 2.5 grams of protein.
You can reap the benefits of numerous protein sources by combining them; this typically results in increased efficacy, improved texture, and a more enjoyable flavor. Ghost gives you the finest of each of the three protein sources by combining them. That is a total of 21 grams of muscle-building protein and some vitamins, minerals, and other nutrients.
- Binding and flavoring agents:
Ghost is known for its ability to develop delightful tastes in its supplements. There are not many flavoring additives in this formula, and just two binding ingredients are used.
The contents used to flavor Ghost Vegan vary slightly depending on the taste, but they are almost similar. Ghost Vegan has natural and artificial sweeteners, including salt, sucralose, and acesulfame potassium (ace-K).
To improve mixability, Ghost makes use of two ingredients:
- Sunflower Creamer:
Sunflower creamer is more likely to be carrying that weight in this supplement, as it has the oils and starches needed to create a shake-like texture.
- Xanthan Gum:
Any protein powder enthusiasts out there must be acquainted with xanthan gum since it is one of the most prevalent thickening agents we have, often derived from corn. Xanthan gum has been demonstrated to help digestion, promote fullness, and reduce blood sugar levels. (7)
Additional Supplemental Information
Everything on this label adds up to a nutritional profile that is outrageously powerful. Here’s what you get with each 35.3g scoop:
- 120 calories
- 1.5 g total fat
- 0 mg cholesterol
- 380mg Sodium
- 6g Carbohydrates in total
- 1 gram of dietary fiber
- 21g protein
- 34mg calcium
- 4mg iron
- 165mg potassium
Best Flavors of Ghost Vegan Protein
Ghost vegan protein employs both natural and artificial sweeteners, and they do an excellent job with both. It is available in four different delicious flavors as given below:
- Chocolate Cereal Milk
- Peanut Butter Cereal Milk
- Pancake Batter
- Banana Pancake Batter
Some go well with water, while others go well with other liquids such as coconut milk and fruit juices. Smoothies with chocolate cereal milk and peanut butter cereal milk are delicious. You can prepare a variety of tasty smoothies.
How much does the Ghost Vegan Protein Cost?
One bottle will cost you $45 that will last a month if you take one scoop every day. This equates to $1.50 per protein shake.
Is the Ghost Vegan Protein a Scam?
All of the ingredients and binding agents used in this product have been tested and shown to have no adverse side effects. Furthermore, all three protein sources employed are highly effective and provide several health advantages. Every ingredient in this product has been scientifically validated.
The creators believe that this vegan-friendly product is the best source of protein for those in need.
For the sake of safety, you may also take advantage of Ghost Lifestyle’s refund policy. That is, within 15 days of purchase, the product can be returned for the original price.
Vegan protein powders are becoming more popular as more individuals choose vegan/gluten-free diets, as well as a surge in lactose intolerance.
They have grown immensely in the last several years, and they have gone through some substantial changes. However, there are so many protein powders on the market these days that picking the perfect one might be challenging.
Ghost Vegan Protein has set the standards for other protein powders, and it is highly recommended. This fully transparent, efficient protein powder employs only the highest-quality vegan protein sources and a small quantity of flavoring and binding aid to produce one of the best vegan powders we have ever seen.
Not only that, but this thing is also delicious. We would be naïve to expect anything less from Ghost when it comes to distinctive tastes.
Although Ghost Vegan Protein is entirely plant-based and offers various advantages, the sodium and sucralose content may not be suitable for everyone. In case of any medical condition, you should consult a health professional before using it.