Welcome to my yoga burn review where I will be doing one of the most thorough and unbiased review about this program which women have been talking about.
The yoga burn has been said to be the best weight loss program to exist mainly for women. But the truth is does this program work and to what extent does it work?
I will be looking into the science of whether the program works or not so that we can have a well-rounded truth of this program before making a purchase.
Since obesity in women is on the increase worldwide this program could be a great benefit if it really work.
Before we start you may be interested in checking my health and weight loss review page where I review programs like these on a weekly basis.
Without further ado, let’s get started with the review shall we.
Yoga burn review
Program name: Yoga burn
Website: Click to go to official site
Creator: Zoe Cotton
Author: Zoe Cotton
Veganweight.com rating: 4.5 out of 5
What is the Yoga Burn program?
Simply put yoga burn is basically a program which is tailored to women who are looking to lose weight over a long period withou going to gym and wasting money with equipment.
The program is made to fit the schedule and also the personality of everyone who is looking to lose weight.
This is done through the program having flexibility for certain weight loss methods and strategies.
As the name suggests the program focusing on using yoga to help you as a woman lose weight
So who is the creator?
The creator of the program is Zoe Cotton who is certified yoga instructor who has many years of experience in teaching yoga helping women use it as a weight loss strategy.
Zoe is also a certified personal trainer especially helping women get into shape and also get their ideal body.
This should put your mind at peace that you are dealing with a legit person behind the program not those scam programs which you never know the owner.
Pros and Cons
- very affordable for what you get with the purchase
- 60 day money back guarantee
- Easy and simple to follow.
- Natural methods used for weight loss
- Scientifically backed
- made by a real person
- Made for women
- Only in digital form
- If you are not new in yoga the practices you will do here will not be challenging or interesting for you
How does it work?
Now let’s get into the stuff which you may be more interested in and that is how to program actually works in helping you lose weight.
The yoga burn is based on three phases which are designed to help you lose weight consistently and different times.
All these phases are basically all incorporating core theme of weight loss secret which is called dynamic sequencing yoga.
What dynamic yoga sequencing are sequence of yoga poses which need to be done in a specific order for a certain period to burn fat.
Zoe believes that doing yoga exercises which target fat are essential to be done for 45 minutes
Let me break down the phases you will go through when you purchase the program:
- Phase 1: Foundational Flow Phase
This phase is where the program introduces your body to yoga practices so that your body will be able to handle the following phases.
This phase is also intended for flexibility of your body and also for your body to be stable and strong.
If you have been doing yoga for very long you will find that this phases will not be interesting for you as you may have already have a stronger body core that is needed.
Nevertheless you still need to do this phases as you need to do all the sequences well in order to measure and see results according to Zoe.
- Phases 2: Transitional Flow Phase
This phases is just as it says “transition”. You will be doing more challenging yoga exercises which your body should be ready for if you did phase 1 correctly and earnestly.
This phases mainly focuses on aggressiveness of exercises and thus your body will lose more fat here more than the first phase.
- Phase 3: Mastery Flow Phase
This last phases is where you lose fat more than any other phases because you will be literally forcing your body to lose weight without it actually feeling it.
This phases also teaches you many methods you may have never known when it comes to yoga burning secrets.
By this point your body should be super strong so it will be easy to lose weight without feeling it and you will be a lot flexible too.
What are the features?
Before buying something it is very vital to know what you will actually get if you buy something and this is the reason I will be telling you what you will get when you purchase this.
This will help you know if this program is worth it or not.
Here is what you will get:
- The 12-week body shaping course
In this courses you will learn how to use yoga to burn fat and the course is divided into 3 phases which you need progressively and religiously for 3 weeks to lose weight.
There are beginner yoga exercises as well as advanced ones.
- Weight loss community
With this program you will be able to be part of a group of people who are in the same mission as you (losing weight).
This is a support group which will help immensely for your goals. I think this is one of the best parts in the program
Are there any bonuses?
Hell yeah. Zoe has included bonuses to help you get more from her knowledge and the following the bonuses you get:
- Bonus audio clips
You will get audio clips which are in line with the program so that you can be able to use them at anytime when you are doing something else not related to the program.
For example, you can listen to them when you are driving your car to work or to the shop to reinforce some information for weight loss.
- Yoga burn monthly
This is an optional bonus which just gives you DVD of more yoga exercise for fat burn.
- Optional bonus
This is as what the name says: optional. You do not need these at all as it is a referral part of the course.
What does actual science really say?
Now let’s look at what the science says in conjunction with what the yoga burn provides.
What experts from livescience say
Yoga exercise can help you lose weight depending on the type of yoga a person is involved and they say if a person only focuses on the mindful yoga than there will be no changes at all.
They also say that yoga is great to help you make better decision which one you decide to follow.
HealthLine also agrees that yoga is good for weight loss only if a person does the active type as this will be more aerobic.
The other aspect is that yoga can be a great influencer of weight loss anyway due to the fact that it helps your body have many benefits like relaxation.
This relaxation will help you sleep better at night which will lead to overall weight loss.
Who is it for?
Who is the yoga burn for? This is a good question to answer so it will help you not waste time in something which will not earn you any money.
The main thing is that the program is purely for women but I will segregate more as to which type of women.
- Women who have the ability to stick to a program for at least 3 months.
- Women who are not too busy after work
- Women who will be able to count their calories to see their progress
- Women who are willing to be in group and help other women.
If you do not fit this category as a woman do not worry there are other fabulous weight loss programs for women which work super well.
Here are the best ones:
Perhaps the most important pert you have been waiting for is to know if this program is really a scam or it is legit.
Well the simple answer is the program is very legit and here are the reasons (which I have already talked about before, but worth mentioning):
- The creator is real and credible
We already know that Zoe is a real person who has been in this yoga and fitness industry for years helping women with weight loss and to have good bodies.
- The program is risk-free
The program has no risk to you at all as Zoe has put all the risk to her at least for 60 days where you can return the program if you feel it didn’t help you.
This long guarantee shows how Zoe is more confident compared to other program creators for weight loss.
- Science backs the program
What more could you want more than this to see if the program is actually legit than to see if it is scientifically backed.
All top health sites back it up well which helps your mind be at ease.
Weight loss for women is constantly becoming a problem and more and more women are looking for natural ways to lose weight.
This is because not only do drugs act as short term solution but they are pretty harmful to the body as a whole.
That is why it is better to look at programs like the yoga burn which is natural and involves pure body movements.
Yoga burn is a program which uses yoga to help you lose weight using what is called dynamic sequence exercises.
The program is divided into 3 phases which are made to help you lose weight in a progressive way without harming your body.
The program’s claim to make you lose weight is backed by science too which is a good thing.
What makes the program worth it is the fact that it comes with a 60 money back guarantee which means you can return the program in 60 days should you feel it doesn’t work for you. (this is risk free for you).
I hope you enjoyed this article and I hope it was helpful to you. If you have any questions or comments to add you can leave your comments below. I will be happy to engage with you.
Yoga burn review
Thoroughly researched and easy to follow
This program is researched well and the science is real and this shows you can trust it 100%