When it comes to multivitamins these are like air to vegans because there are just too many vitamins that are missed on meals especially if you are a new vegan.
This is especially important for kids as they are still developing so they can’t at all afford to lack any minerals or vitamins. This is why today I want to give you the 4 best vegan multivitamins for kids in 2022.
This means that you will not have any issues when it comes to your kids health if you follow my advice.
Hi, my name is Thabo and I have been vegan for more than a decade and I have learnt a lot through my journey which is why now I am helping other people who are interested in vegan lifestyle.
I do loads of research about this topic and also live this lifestyle so this to me comes super easy when it comes to helping someone.
By the way if you are looking to keep your weight in check or lose weight I have a free guide that you can have that will help you along the way.
Without further ado, let’s get started.
Why multivitamins are essential for your kids
The most important thing that you need to keep in mind is that a vegan diet is great but comes with a lot of negatives for those who are starting it is even harder.
You see as kids are still developing there are certain parts of their bodies that need loads of minerals and vitamins.
This can be easily missed on a vegan diet. In fact parents who are starting out their kids with a vegan diet usually need to have a dietitian helping them out guiding them.
Some vitamins/minerals that are often left out on a vegan diet are as follows:
- Vitamin B12
- Vitamin D
So by you getting multivitamins you will be helping your kid(s) to stay healthy and develop good bodies.
I do want to say that when you decide to use multivitamins it is vital to consult your professional health care provider so you are not in the wrong direction.
Ingredients to avoid
While it may be good getting supplements for your kids it is also equally vital to be cautious of some ingredients that you take.
This is because they may end up doing more harm than good to you which could be hectic and will defeat the whole purpose of your efforts.
As vegans, we are very mindful of supplements we take not only just because we have to avoid animal products but also some added ingredients that could affect us overall and not to mention for kids.
So I will list some ingredients that you will need to be aware of and avoid:
- Added sugar
- Artificial sweeteners
Now that you know why you need multivitamins for your kids and also how to avoid let us now look at the top 5 multivitamins.
1. MaryRuth’s sugar-free multivitamin gummies
MaryRuth’s sugar-free multivitamins gummies are one of the best products to hit the market when it comes to your kids.
These gummies are easy to chew by any baby who is age 1 to 2 year old as recommended by a healthcare provider. They can take one capsule a day.
The gummies are all flavored with many flavors such as strawberries, super punch and papaya.
This gummy includes B vitamins which is said to help aid with blood cell production while the iodine will help with stimulating your metabolism.
If you are also looking to help the supplement to help your kid with normal growth since it is also filled with vitamin A.
I will leave the ingredients below:
- Vitamin A
- Vitamin C
- Vitamin D3
This thus shows that your baby will be able to benefit from this supplement as long as your baby takes it consistently.
2. Mama Bear Gummies
Mama bear gummies are for kids of age 2 years and older where they can have 2 supplements per day.
This is a bottle that will last you one month as it has 60 capsules in it which means you can have you baby try it for only a month to see how your baby reacts.
The supplement has the following flavors:
- Vitamin C
These are the primary ingredients in the supplement that you will be helping your kid and since vitamin C is powerful it is great to know that you will benefit well.
3. Vitamin Friends Iron multivitamins for kids
Vitamin Friends is another good multivitamin that works for almost all babies and is very organic just like Mama bear gummies.
With these multivitamins they are basically filled with all the ingredients that you baby will need and people usually buy this if they want all vitamins for their babies.
Although the focus for the supplement is one you will still benefit without vitamins by using these.
This multivitamin is been in the market for long and has been working a lot for people which is the reason why it has been working a lot for many people over the years.
Below are some ingredients:
- Vitamin C
- Vitamin B12
- Vitamin B3
- Vitamin B 6
- Folic Acid
Finding the best solutions for your vegan baby to have as they grow can be one of the hardest things to do as there is not a lot of information out there.
Luckily since the vegan community has been increasing a lot over the years the guidance is getting better and better.
Multivitamins are one of the solutions that you will be needing as you give your child these dietary requirements in the long term.
However, you need to know which are the best multivitamins to focus on and that is the reason I did this pots for you so that you will not have any issues.
Before giving your baby any of these supplements it is vital that you consult your healthcare provider first to ensure all is well.
Below are the multivitamins that you will see:
- Mama Bear Gummies
- MaryRuth’s multivitamin gummies
- Vitamin Friends
If you are able to use these ones then there should be no problem for your baby because they are super harmless and easy to use in the long run.
I hope this article was helpful and I hope it gave you the value that you were looking for. If you have any questions or comments you can leave them below and I will be more than happy to engage with you as normal.