Welcome to my Fat Burning Kitchen Review where I give you all the facts and truth about this program so that you will be able to make your own decision about this program.
Losing weight and gaining muscles is undoubtedly on majority of people’s minds’ these days especially since our lifestyle is causing us to be lazy.
The Fat Burning Kitchen review
Program name: The Fat Burning Kitchen
Creator: Mike Geary
Pros and Cons
- Natural program
- Helps with weight loss and muscle building
- Only available online
What is The Fat Burning Kitchen?
fat burning Kitchen is a natural program developed to help you lose weight and also build muscles at the same time.
You may known that once you have muscles you will automatically lose weight so this is the principle of this program.
The program will also deal with how to replace the foods which are the main culprits of any person’s failure to lose weight.
The program focuses on many aspects which affect weight loss such as food and exercise so that you do not have any trouble losing fat daily
Who is the creator of the program?
It is vital to known who the creator of the program is so that you will be able to make your own decisions easily and quickly.
When I look to use program I always look at this part to validate if all is in order ;Are we dealing with a real or legit person.
Luckily when I took this program I took it to help build muscles a year a go and I took it because I had known the creator even before I knew about the book which is this program.
The creator is a well-known fitness guru called Mike Geary.
I came upon the Mike a year a go when I wanted to develop my six-pack abs. I got to known him through his previous book called “The truth about the six-pack abs”.
Since I got a ton of value from his previous book I also so his other recommendation book which is the Fat Burning Kitchen.
I then thought to use his second book as another reference since it was so dirty cheap. Thus, this is the reason that I am reviewing it for you to tell you if I think it is worth it or not.
Mike has more than a decade of experience in the fitness industry and has worked with some top bodybuilding athletes.
He is also a certified fitness trainer and nutrition specialist who has been working for year helping people.
So, at least we known the creator is real and well-known now the next thing is to check inside the program/book to see if it really works or not.
How does Fat Burning Kitchen work?
The next step to check is how the program/book works in the broader spectrum of things.
This will help us known if it is even worth a short for buying it of not.
The program is basically in the form of a book which is what you will be using throughout as a reference.
The book is divided into two phases which you will need to follow step by step to achieve the results that the creator intended for you.
Phase 1: Does and don’ts of food
Phase 2: Essential food to have
Let ‘s look at each phase individually.
In this phase you will learn what food that you are eating daily is causing more harm for you than good for your weight loss.
You will also learn that these foods also cause you to have bad health without you realizing.
Not only will you be shown the bad food but you will be given detailed step by step instructions to get rid of these foods and replace them with good ones
In this phase you will be given the foods that will give you the best weight loss and muscle building possible .
You will have to follow what the book says in terms of the foods’ servings.
What does the science say?
Now, let’s look at what the science says when it comes to the claims of the book just to make sure all is in good order.
I will explore each claim individually.
Claim 1: Soymilk can cause health issue unexpectedly
Although there has not been any research which has been conclusive but most studies say that soy milk is great but can temper with your hormones especially for men.
Claim 2: artificals in food are some worst enemy
Most studies say that although there is inherent risk in having artificial but they may also be benefits. In this regard the studies are mixed.
As we can see that the research is not contradiction the claims as such but shows mixed research and facts this means the program is well documented with good knowledge.
What are the features of Fat Burning Kitchen?
Now it is vital that we look at what is in the program so that we will known what to expect when we purchase it or decide to use it.
The program is 100% digital which means that you will be able to download it instantly with your laptop or phone.
The main thing you will get in the program upon purchase is the PDF book which has all you need to known.
The book has 123 pages which is divided into two phases which I spoke about.
So Phase 1 will be from Chapter 1 to Chapter 10 of knowledge and practical steps.
Phase 2 will be Chapter 11-chapter 22.
As we can see that this is a great amount of information and guidance to help you
Is Fat Burning kitchen program a scam?
Here is the part you may have been waiting for throughout this review, Where I tell you whether it is a scam or if the program is legit.
The program is definitely legit and here are the reasons I say that:
- Creator is real
We have already seen that we are dealing with an expert on the subject of weight loss and fitness called Mike.
This shows that the program is built on good foundation of truth.
- Claims are backed up
When we checked the claims the science was more or less in line so we can see this part shows that the program is legit and built on true research.
When it comes to weight loss most people do not understand that it takes everything to be able to lose weight because you need many factors to line up.
however having a program from a person who has knowledge is a great way to bridge the gap.
The Fat Burning Kitchen is definitely that program since it was created by Mike who is a reputable fitness Gurus who has written many other books.
The program is mainly a book which is divided into 2 phases sop that you will be able to follow step by step until you achieve your desired results.
The program is also made with scientific research so that you know it is likely to work well.
The program also comes with money back guarantee which means less risk for you and more risk to Mike the creator.
I personally found it as a good reference for living a healthy life since you become more aware of your healthy and unhealthy food.
I hope this review was helpful and if you have any questions or comments you can leave them below and I will be more than happy to engage with you as normal.