The journey to weight loss can be very frustrating for many as they may find that they are not able to focus on their diet or exercises.
However, there are many ways to amplify this for this journey so that you will be able to eventually reach your goals easily. One of the best ways is using essential oils. So today I will be talking about 10 best essential oils for weight loss & Losing Belly fat.
There are many essential oils and all of these are natural and can be used to effectively increase your weight loss.
Without further ado, let’s get started with these essential oils.
Why use essential oils for weight loss?
Essential oils are a great tool for helping you with supplementing your fitness program and a healthy diet which is needed for long term weight loss.
Essential oils are good because they are easy to use and unlike excising do not need to be done or put everyday.
Essential oils are are great since they also help ease your mind of stress as they have a therapeutic component.
Many people use essential oils to help 10 times their weight loss goals and as more and more people are looking for natural ways to lose weight essential oils will be in huge demand.
Essential oil are also good since they release great aroma which will help you ease your mind and release your stress over time.
How to use essential oils for weight loss
Now that you understand the main function of essential oils and the benefits let’s’s look at ways that essential oils are used to help you lose weight.
You can use essential oils but simply applying drops on top your skin and then letting this stay on your skin and get absorbed.
The best ares to put oils are on the abdominal area and the lower back or any part of your body which is affected by stubborn fat.
You can combine these oils with any other oils to like olive oil to make it even more effective.
You do not really need to take the essential oils off your skin after applying it for a long time, Just let it absorb into your tissues.
It is also vital that I mention that some essential oils may irritate your skin so you must choose one which will not for you.
One such essential oil is the cinnamon. However, we will look at these oils which may have such an effect.
Now, let’s get into the best essential oils for weight loss.
1. Grapefruit essential oil for weight loss
Grapefruit is one of the most powerful essential oils for weight loss because this essential oil targets one of the most desired mechanisms for weight loss which is the metabolism.
This is because grapefruit has a compound called nootkatone which activates an enzyme in the liver which helps boost your metabolism
The study also reveals this grapefruit’s component, nootkatone helps with boosting metabolism over time.
Grapefruit is also great with helping you avoid cravings which are one of the things which cause you to gain weight and one of the major culprits of obesity.
How to use grapefruit essential oil
- You can simply apply a drop on a spoon and mix it up with another oil of your choice or just use only grapefruit oil alone.
- Apply the essential oil on your body part you want to burn fat.
- Leave that oil until it gets absorbed into your tissue and melt fat cells
- Add 3 drops on to your tissue to help your reduce food cravings throughout the day
2. Organic turmeric essential oil for weight loss
Organic turmeric is the second best essential oil for weight loss because it operates similar to grapefruit essential oil.
This is because this oil also focuses on helping you increase your metabolic rate a and in fact turmeric is well-known for this phenomenon.
As I explained before that metabolism is one of the main keys for weight loss so having this in your life as well as a healthy lifestyle could be key.
How to use it:
- For best results mix organic turmeric with something like honey and hot water
- Just add 3 drops of organic turmeric with 10 ml honey and you are done, Add this in your morning tea or a cup of hot water.
- Drink daily
3. Cinnamon essential oil for weight loss
Are you one of those people who is addicted to sweet or sugary treats throughout the day and can’t seem to shake that craving off?
Well cinnamon essential oil may be your best friend in helping stop that stubborn craving for you and this will eventually cause the much-needed weight loss.
Cinnamon essential oil is mainly vital for helping with preventing you from having sugary cravings throughout the day.
The cinnamon does this by controlling your blood sugar level as well as controlling insulin release.
Once you use this essential oil to your daily life it will really help you stay away from things which cause you to have sugary cravings like drinks or cakes.
According to studies cinnamon has a compound called cinnamaldyhyde which is responsible for reducing fat storage and regulating blood sugar
How to use cinnamon essential oil:
- This needs to be diluted in some oils to help it go well on your skin since it tends to irritate your skin, The advise is to use less compared to other oils
- You can still apply this in any part of your body where you need to reduce fat like you abdomen and lower back too.
4. Peppermint essential oil for weight loss
Pepper mint oil is a great suppressant for hunger cravings which you may experience throughout the day.
Although the peppermint oil does not directly cause weight loss for you by being put on tissue like other oils but its aroma is good in helping keep your appetite healthy.
The minty smell has the effect of helping you stay alert and want to exercise as your mind will be rejuvenated to wake and be start exercise.
Peppermint is also great for helping you alleviate with any pains in your body which are normally inflammations of your body which end up having a gap for your fat growth.
How to use peppermint essential oil:
- Peppermint can be used just like grapefruit oil
5. Ginger root essential oil
Ginger root essential is one reducing inflammation which is great for helping to reduce many things which will cause weight gain eventually.
Ginger root is also vital for helping you curb sugary food just like cinnamon essential oil.
according to HealthLine ginger root helps stimulate digestion and curbs your appetite in the long run if you constantly consume it.
How to use it:
- Ginger root can be used the same as grapefruit where you mix it with another oil and make a small mixture.
- You can then put that small mixture (3 drops) on your abdomen or anybody part which you want to burn fat on.
Essential oils are vital as another side component which we are looking for when it comes to weight loss.
This is because essential oils are natural and easy to use and do not require any other aspect other than applying it on our body generally and they do the work,
There are many essential oils for many things however today I talked about those which are best for weight loss that you can use.
- Grapefruit essential oil
- Peppermint essential oil
- Cinnamon essential oil
- Ginger root essential oil
- Organic turmeric essential oil
These are all very powerful and if you have a good healthy lifestyle which promotes weight loss like a good diet and exercise then you will be able to benefit even more from these oils.
Their use is super easy so this makes it even easier to put it in your life.
I hope this article of the best essential oils for weight loss was helpful and I hope it gave you the information you were looking for.
If you have any questions or comments you can leave them below and I will be more than happy to engage with you as normal.