Back pain is an issue that is prevalent as it affects most people but those weight loss may find that if they lose weight this will alleviate their back pain.
According to arrow physical therapy and rehabilitation obesity greatly increases back pain as it increases the strain on the back.
This is why today I have decided to do a review of the best posture corrector products for 2020 which you can start using.
I hope this article will be fruitful to you and that you will be able to use these in your life to help improve your posture so as to alleviate back pain at all cost.
Why posture corrector are important?
Before we start with the list of posture corrector products let us look at why these are vital for any person whether with back pain or not.
According to American Chiropractic association half of the American’s working class admit having had back pain each and every year.
This means that the problem is bigger than what most people actually think. Having prolonged back pain can lead to even more problems in the future such as damaged spine and not being able to walk.
The other issue is that back pain can take a toll on a person’s quality of life if they leave it long enough with curing it.
What is worse people who do not have back pain currently are likely to get it if they do not work on making sure their posture is good.
Now that we now know the importance of ensuring a good posture let us now look at the best posture corrector.
1. Upper back Braces
Upper back braces are one of the mostly widely used posture corrector and this is because of the versatile job that they do.
Upper back braces are said to help align your spine and back muscles accordingly so that the pressure is not all centered on your spine.
What is even better is getting adjustable upper back braces as these will give your body more flexibility depending on where you are comfortable.
The only cons for upper back braces is that it could limit you if you are looking to use them during a certain sport, especially those requiring you to use your hands a lot like ballroom dancing.
2. Heating pad back wrap
Heating back wrap is also one of the greatest ways to improve posture. Although this product focuses more on curing back pain that exists already it is still good for posture correction.
This is because it uses heat to make your spine even healthier. I am sure we are all familiar with the acronym RICE when we have back pain problems.
Which means Rest Ice Compression and Elevation.
This Heating pad does exactly this but on a longer term than normal. This is the reason this heating pad has become so popular lately with many people using it to have a good posture.
Since I am a ballroom dancing coach athlete and instructor I can definitely say that this pad has worked to help me with a good posture.
The only thing I do not like about it is that during winter it can be counterproductive especially if you are working outside mostly.
You will end up not needing it if it is winter unless you will be working inside.
3. Posture trainer reminder
Another great posture corrector is something which alters you when you are slouching or when you spine is not at its correct position.
This is called the electronic posture reminder which is a device you wear it attached on your skin at the back or on a clothing under your second layer of clothing.
The device will basically vibrate every time you are slouching reminding you to stay straight.
The good thing is that you can also use it with an App on your phone and detect it to let you know when you need a reminder.
Just do bear in mind that these are more expensive than your average back strap or back wrap that I mentioned since you will need to maintain it by charging and so on.
4. Lower back pad (with removable pads or without)
The lower back pads are one of the mostly used pads too and this is purely because most people use them since they seem to just target the lower back.
However, these pads go more than just supporting the lower back as they help stabilize the Herniated discs so that your whole back can be relieved of pain.
The lower back pads are great for use in any sport as they will not interfere with anything in your body.
These are similar to the heated pad wraps except that they do not have a heating pad and also they usually come with removable.
Are there other options
There are other options which you can actually use to make help you physically make you posture good and this can be in the form of programs.
The programs need to be very natural so that you will not have any side effects. Luckily there are many good ones and the one I recommend to people is called the hyperbolic stretching program.
When following programs you need to make sure you use it well with the back pads so that you will be able to correct your posture quickly.
When it comes to having a good posture and back pain curing it is vital to look at proper methods to do this as this condition could end up being long term.
These methods should be as natural as possible so that the body does not get to face long term side effects of drugs and surgery.
One of the best ways to do this is to look for suitable posture correcting tools which you can wear them the whole day so ensure proper and long term posture correcting.
There are many types of these products however you would want to look at the ones which have been successful among many people and which are easy to implement in your daily life.
Here is the list of the best ones which will really help you:
- Posture trainer reminder
- Heating pad back wrap
- Upper back braces
- Lower back pad
These are the ones which work well and again it is great to check the ones you like so it can be your lifestyle and thus give you long term posture correction.
I hope this article was helpful to you and I hope it gave you the information you were looking for. If you have any questions or comments you can leave them below. I will be more than happy to give engage with you.