Pelvic Floor Strong Review- is this is scam?

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Welcome to my Pelvic Floor Strong Review where I give you and full and unbiased review about this program so you will be able to make up your own mind.

This review is like no other because I will show you all the sides that other reviews of this program may not show which you may not like.

Just like with all my reviews I try to be more transparent and unbiased fully.

Having strong and well functioning Pelvic floor is a woman’s greatest and most wanted dream because this will help However most conventional methods struggle to help most women.

This program is a natural one which promises to help any women with pelvic dysfunctional in a natural way.

However, does the program actually work?

We will be finding out this today, Let’s get right into the review.

Pelvic Floor Strong ReviewPelvic Floor Strong Review

Program name: Pelvic Floor Strong


Creator: Alex Miller

Price: $37 rating: 2 out of 5

Pros and Cons


  • Natural program
  • Easy to follow
  • Creator is real
  • Many bonuses


  • Linked with scam programs
  • Lack of real testimonies

What is the Pelvic Floor strong work?

Pelvic Floor Strong Review

The Pelvic Floor Strong is a program which is made to help every woman who struggles with Pelvic Floor dysfunction so that they will be able to get back to their normal body.

>>Check my #1 recommendation program here<<

The program was made in an effort to help even the most oldest women possible with natural methods.

This is because after pregnancy and old age the women tend to have weaker pelvic muscles which causes many negatives for them.

For example these women tend to wet themselves easily and it reduces the sex life drastically not to mention being uncomfortable in social gatherings.

This is because these pelvic muscles if they are weak they will be loose and cause the organs under it to loosen and cause these conditions.

The program is an online program which will teach you strengthening exercises for you so that your pelvis floor will never be a problem.

Who is the creator?

It is good that we look at the creator is we will know if we are dealing with a real persona and if that person is credible or not.

The creator of the program is Alex Miller who has a lot of credentials going for her such as being a fitness instructor not only to her students but to chiropractors and other health and fitness authorities.

She is from Canada in Vancouver and is passionate about helping women of all ages.

She also claims to be an expert in the prenatal and postnatal fitness after she was certified in treadmill interval training.

If we look at these credentials we can see that she is very well qualified to say the least.

When I tried locating her on social media I could not find her which I found odd for a person who claims to be so big. But anywhere I decided to go and deep further into the program to see if it is actually working and if it is legit or not.

How does the Pelvic Floor Strong work?

It is vital we look at how the program works before we even decide on going further with the program and in this section this is what I will be doing.

The program mainly works by using exercises which work at the core of your pelvic muscles.Pelvic Floor Strong Review

The program will focus in simple exercises that anyone can do and do them at any time because they need no equipment.

The exercise are gentle and soft so that your pelvic muscles develop well by themselves over time.

You will get exercises which will be demonstrated well on diagrams and photos so you do not go wrong in any manner.

Related: 10 Best machines stretching machines in 2021

The other thing you have are charts which you will have to use to measure your progress which will include and before and after section for tracking.

What is in the Pelvic Floor Strong?

It is vital that we look at what is inside before you decide to buy as this will have a huge effect on purchasing.

You want to purchase something which will be worth the money you pay for it.

Luckily the program does have quite a comprehensive package which includes the following:

  • Manual of the program
  • Flat Belly Fast manual
  • Diastasis Recti Improvement checklist

You will also get some bonuses with this which you can use and they are the following:

  • Fat burning desserts Recipes
  • 25 forbidden cures health book

As we can see they do provide with a good amount of information to help you.

What does the science and literature say?

Now it is vital that we check the science if it validates the claims of the program or not. If not it means you are likely using a program which may not be helpful.

If yes we are right on the money.

Claim 1: Kegel exercise are vital for improving pelvic floor muscles

According to mayoclinic kegel exercises are the well-known exercises for improving pelvic muscles Most doctors do talk about these a lot for women. The issue is doing these well can be an issue.

Video below shows how kegel exercises work.

Claim 2:Leaning to breath 360 degree will improve your core

It is also said that breathing in 360 is one of the best ways to improve the strength of your pelvic muscle due to the fact that it helps oxygen circulate all around the core muscles.

Final analysis

As we can see the claims do validate the program which means it should work for any person who wants to strengthen their pelvic floor.

Although it may not do as what it initially promises when you compare it to other similar programs which I have mentioned.

Who is the program for?

The program is essentially made for women who are having problems when it comes to bladder control and the like.

The program is mostly for women who have just had a baby and those older as it help more deep muscles to be developed.

If you are a man or a normal woman there are better options for you although you can still use this (I am talking about women).

Here is one of the most effective alternative which can help any person whether pregnant or not:

The good thing is that the hyperbolic Stretching is $10 cheaper than this which means you save even more.

Pelvic Floor Strong testimonies

Another great indicator which will tell if a program actually works is if there are testimonies.

Yes this program does not have any testimonies and thus may not be a good thing as it promises so many great things.

But then I was thinking this is because the program is new and has not been tried by a lot of people in the market.

We can only check these later on after months of people using it.

(this part is the updated testimonials):

Now to date thaere has not been any testimonials at all and in fact all you see online I just advertisement, where they are promoting this product with positivity.

This made it had to even see if people are benefiting from this or not.

For example here is one of the videos which seems to be constantly promoting the product instead of helping you (check it out yourself).

Is the Pelvic Floor Strong a scam?

Here is a part you may have been looking forward to, to check if the program is actually a scam or legit.

The simple answer for this program is that it seems like it is not a scam although there are a few testimonies, otherwise everything checks well.

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Here are the reasons I say the program is legit:

  • Creator is real

Although I could not really locate the creator well on social media we can tell she is real and has appeared on media platforms.

Not only this but the creator is also very well-known and has a lot of qualifications going for her.

  • Science backs up claims

The science does show a good correlation with the claims from the program which means it is legit and likely to work.

Will the Pelvic Floor Strong program work for you?

It is also good to see if such a program will work for you or not so you will be able to not waste any money or anything.

Here is what can determine if the program could work for you or not:

  • Your discipline

Discipline to follow the practices over a long period can be hard for most people so if you are not going to have any of this discipline for long it is better to not follow it and as I said there are other programs out there you can use.

  • Older women or women who finished pregnancy

It will benefit older women and especially those who finished having pregnancy as it focuses more on those type of very weak muscles through a recent activity.

How does Pelvic Floor Strong compare to other alternatives?

As far as alternatives there are no real pelvic strong alternative as such however there are ones which work in a similar way which I have mentioned above.

The good thing about these solutions is that they work not just to help with pelvic muscles but work with helping in other ways such as helping with making you flexible and making your core strong and my #1 recommendation is the hyperbolic stretching program.

This is because this is a very detailed program which has worked for many people with muscle strengthening and including the core.

Is Pelvic Floor Strong safe?

The program itself is okay and is safe as it is made to help general people with exercises they can do on a regular biases.

If you do as you are told it will not really be a problem at all.

It is also made for women by a woman so that should at least show that she knows what can be uncomfortable for women.

Final thoughts

Pelvic Floor dysfunctional is one of the major issues for women especially since the program is natural and easy to do.

The program is also made exclusively for women who just had babies and old ones who are looking to strengthen the core.

The program is a step by step system which will help you be able to achieve the dreams of a strong core so that you will not be embarrassed at social gatherings.

the program is made by a real creator called Alex who is an expert in pre and post-natal fitness who has been on media for many times.

The program comes in a manual and online video which will help you be able to achieve your dreams.

The program is also made in a simple and easy way for even the oldest and most weak person to able.

I hope you enjoyed this review and I hope it helped you make your own decisions. If you have any questions or comments to add you can leave them below. I will be more than happy to engage with you.

Pelvic Floor Strong Review

Science backed but not thorough

As we saw that the program is backed by science but there may be underlying factors the program is not bein transparent about.

Reader Comments

  1. Sylvia E. Ross

    * MessageI
    I just ordered the Pelvic Floor Strong digitized exercise instructions as well as the DVD. However, I did not receive the special arm exercises as promised in the advertisement on my computer. Can you send them to me?

    • Thabo Khoza

      Hello Sylvia

      Sorry to hear that. However I am not the owner of the program and have only analyzed it. I only got the Unlock your hip flexors program and others and that is why I recommend it to people instead of the Pelvic Floor Strong.

  2. Jacqueline

    Thank you for your research. I appreciate the time you put into that. I just purchased the programme but already I am regretting it. there is so much hard sell and I feel like there was some false allusions to content that is actually an extra cost as though it was part of the content. I just don’t like the vibe. I hope I can get my money back as she claimed. I would rather just do yoga.

    • Thabo Khoza

      Hey Jacqueline

      Glad you got value for the research and digging. Yes unfortunately that is how it works with programs that keep selling you things and give you false information so that is why I am here to do all the research with my team.

      I do hope you get your money back since programs like these end up hiding away, but I do trust you will get your money.
      Yes yoga does include this as long as you focus on the core part not the meditation which is just for relaxing only. Wishing you all the best and thank you for your feedback for the community.

  3. Gloria Van Horn

    I would like to get the program at $37 but don’t use credit cards at all. Haven’t for some years not due to anything except I didn’t want to have them scammed.
    I can send a money order, or a certified check to purchase the order but nothing else.

  4. Marie Johnson

    Ordered this on March 1, 2021 assuming it would arrive in DVD according to your video….never receiving any notifications other than my PayPal receipt, I contacted clickpay today (March 14) and they sent an email, looks like I have to download it? No DVD?? Feel like this is false advertising, will try the program and will send review at a later date. Is really a pain to follow on a download and would be better as a DVD for my TV. Not happy so far….

    • Thabo Khoza

      Hey Marie
      Thank you for your feedback about the program. I am so sorry about what happened. This is the reason I gave pros and cons and gave you warnings when it came to this program. If you read the review I did mention the complications.

  5. patricia kramer

    Does pelvic floor strong really exist. I tried ordering it, but can’t. I have diastasis rectus that makes me look 9 months pregnant and I have never been pregnant.I have also have terrible leakage. I would like to reach Alex and talk to her about this whole program. I have been to several surgeons who say they will not fix it because it will not work. I am anxious to talk to you. please contact me at or 770222-3211.

  6. Patty

    I started the Simple Stretch Program five days ago and I’ve noticed a big difference. I was not able to hold my bladder at all once I felt the urge to go. I can now make it to the bathroom with time to spare and have noticed a big difference at night as well. I am 73 years old and thought there was no hope for me but now I have great hope. I do the exercises at night on my bed and have seen such a difference. Our bodies were made to heal themselves if we do the right things for them.

    • Thabo Khoza

      Hey Patty
      Good to hear that the program worked for you and that you benefited. I am also a firm believer that using natural stuff is great for healing our bodies easily and quicker not all these medications that have side effects.

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