Nearly everyone knows the health benefits protein hold and why adding extra protein to your diet is fundamentally essential for bodybuilders. For those who don’t know, let’s get a quick little insight into it.
Protein is one of the three macro nutrients found in the human body, including carbohydrates and fats. It is responsible for many vital bodily functions.
The role of protein is crucial in muscle growth, cellular regeneration, neurochemical signaling, enzyme reactions, and many more.
The chemical composition of protein consists of a chain of amino acids, typically of 20 different types; 11 are produced in the body, thus termed as non-essential.
The rest 9 amino acids are to be consumed from the diet, therefore called essential amino acids.
After a workout, the core function of protein is to repair the muscle and tissue damage and help gain healthy muscle mass. Therefore, a sufficient amount of protein is needed to be consumed when you plan to hit the gym.
However, choosing the best protein source that fulfills your daily requirement of essential proteins could be a strenuous job. If you’re a vegan, you might be finding it even harder to decide which protein source you should choose.
According to the conventional approach, animal-derived protein is of the highest quality with a complete set of essential amino acids, unlike plant proteins.
The reality, however, is oddly opposite; today, several internationally recognized bodybuilders have replaced their animal-based protein supplement with plant-based, considering the incredible positives it possesses.
Let’s have a deep understanding of what good a vegan protein powder brings to you!
Vegan vs. Whey
The benefits of vegan and whey protein are long being compared by consumers and reviewers. However, both these sources are immensely loaded with protein, while whey is the complete protein source.
The question arises when a) you’re following a vegan diet or b) you’re lactose intolerant. In both cases, you don’t really want to consume whey protein, which is primarily derived from milk.
At the same time, you don’t want to miss any essential amino acid from your protein supplement.
There arrives a combination of pea and rice protein to solve it for you!
Research has shown that combining both these plant sources provides precisely the same protein concentration as you may achieve with whey.
Both whey and vegan (pea + rice) protein powders are rich with BCAA (branched-chain-amino acids) to improve muscle growth and maintain it. Vegan protein powders are comparatively easier to digest due to the higher fiber content in them.
National bodybuilding. Co, after a thorough evaluation, has brought an incredible product by the name of “Full Prep Vegan Protein” for vegan bodybuilders.
Let’s see what the company has to offer, in my review!
About National Bodybuilding.Co and their Core Mission
National bodybuilding. Co is a U.S based, award-winning supplement manufacturing company, which mainly focuses on bodybuilding.
The aim behind establishing this company was to help bodybuilders get more robust, muscular, swift, and the finest in their respective spheres.
To bring their dream to life, the manufacturers came up with some incredible sources for healthy weight gain (muscular weight, to be precise)
The company believes in result-producing ingredients. Therefore, the ingredients incorporated in their supplements are highly backed by scientific research and pieces of evidence.
They have mentioned the scientific data regarding the active ingredients used in all their formulations under relevant product descriptions on their website. (1)
It somehow translates how transparent the company is with its consumers and that it truly is focused on consumer satisfaction. There they had my trust!
Full Prep Vegan Protein
A balanced blend of pea-protein and rice-protein is what Full Prep Vegan Protein offers. Backed by plenty of scientific research, the product aims to help you build muscle mass while providing the most negligible calorie content.
Full Prep Vegan Protein is the world’s cleanest plant-derived protein that has been clinically tested for optimal effects on casual gymmers as well as on zealous athletes.
It is formulated in such an efficient way that anyone can consume it daily, regardless of how strong or lean they physically are. Being made of purely natural ingredients, this product serves as the choice of protein supplement for vegans and for all those folks who like to go all organic! (2)
- 1. The best alternative to whey protein for vegans and lactose intolerant individuals.
- 2. It’s an all-natural plant-derived protein source having zero proven side effects.
- 3. Compared with animal-derived protein sources, Full Prep Vegan Protein dynamically improves digestion.
- 4. Free shipping all over the U.S (3)
- 5. The ingredients used in this product have scientifically proven therapeutic effects.
- 6. The company aims to provide visible results in a brief period.
- 7. The product is manufactured in an FDA and cGMP-approved setting.
- 8. Phenomenal customer support.
- 1. Not actually a con, but if you’re exclusively looking for a cheap supplement, this might not be a pick for you.
- 2. Unfortunately, you can only order the product from the national’s bodybuilding. Co own website.
- 3. There’s no refund if the product doesn’t seem to work (the returns are only possible if the product is intact and never used, within 30 days of purchase) (4)
- 4. There’s only one flavor available (i.e., chocolate)
- 5. Ships inside the U.S and Canada, only. (3)
1 Tub monthly supply with 20 servings is for $40
2 Tubs 2 month supply with 40 servings is for $76
3 Tubs 3 month supply with 60 servings is for $118
The manufacturers believe in “Quality comes with a price,” so you may find it a bit expensive. Still, I guess quality is all that matters in the end. Never go for cheap alternatives with substandard quality when it comes to your health.
One tub of Full Prep Vegan Protein weighing 634g provides 31.7g in each of the total 20 servings. One serving contains;
20.5g of protein (Organic Rice Protein + Organic Pea Protein)
3g of total fat
2g of carbohydrates
Fewer concentrations of fats and carbohydrates are added to maintain a balance among all these three macro nutrients and avoid their scarcity if you’re on a strict protein diet.
100mg of Sodium in the form of sodium chloride – to give you a palatable flavor
Potassium– to supplement muscle regrowth and regeneration
100mg Vitamin D– to help absorb calcium and strengthen your bones while you hit the gym
50mgCalcium– to strengthen your muscles and their nerve signaling mechanism to help them work with added strength.
Cocoa- for added flavor
The science behind the ingredients
A study performed in 2015 proved that pea protein could conveniently be used in place of whey protein. This study was typically conducted on 161 men between an age bracket of 18 to 35 years. They were divided into 3 groups, each one of them underwent a 12-week strenuous muscle training. Each group received either whey protein, pea protein, or placebo (no actives) for straight 12-weeks. After 12 weeks, it was evident from the results that the pea-protein group had no lesser progress as compared to the whey-protein group. (5)
Another study conducted in 2013 showed how rice protein is equivalent in effectiveness to whey protein. In this study, 24 men were included and divided into 2 groups. During their 8-week resistance training, both study groups were given either whey protein or rice protein. By the end of the 8th week, the evaluation declared no significant difference between the effectiveness of both the protein sources. (6)
How to take Full Prep Vegan Protein?
You can take it with either water or milk or whatever liquid medium you prefer. However, it is recommended to dissolve a scoop full of Full Prep Vegan Protein in 12 to 16 fluid ounces of warm water and DRINK!
Is it a scam?
A product with so many positives can easily be assumed fake. You might be of the opinion that with such strict shipping and refund policies, how can one trust National bodybuilding. Co? Well, your concern is natural; anyone at your place would think this way.
But! The reviews that I have witnessed regarding this particular product pronounce otherwise. Many consumers on the manufacturer’s official website are literally vouching for Full Prep Vegan Protein based on their personal experience. On top of that, the incredible value this product provides, with more or less no side effects, is worth your hard-earned money.
Moreover, the product will be of no use if you’re not combining it with physical workout!
My two cents on this product is that you must give Full Prep Vegan Protein a try at least once to discover the overall health benefits it offers. Whether or not a vegan, this supplement is for everyone looking for healthy muscle gain and a robust workout routine.
Considering the astoundingly proven value this product provides, I would definitely recommend it to my readers. One last thing, before placing your order with National bodybuilding co.
I would encourage you to get your research ninja mode on and bring about some quick research regarding National Bodybuilding. co, its products, and the science behind its ingredients. This way, you can be 100% satisfied with what you’re getting because your health needs not to be put at risk!