Is honey good for losing weight?-The facts revealed

Spread the love

Losing weight is more than just swallowing a pill and expecting your body to lose weight automatically? You will always need more measures to do this.Is honey good for losing weight

One of the best ways I always advise people on this site is to use natural products. Natural products are by far the most effective and non risky ways. One of the natural foods I will look at is honey. In this review I be answering the following question: Is honey good for losing weight?

I have talked about many other foods with relevance to helping you lose weight however it will be my first time talking about food which is sweet and natural for weight loss.

Before we start you may be interested in getting my free guide for losing weight permanently which you can refer to until you reach your ideal weight.

Honey weight loss and science

Starting this question: is honey good for loosing weight? it is vital to first look at the reasech so we know the facts we are dealing with.

Honey is one of the most effective food one can get and it is basically due to the fact that it is filled with a lot of nutrients for the body.

According to a Professor from the Malaysia university named Dr Wan Iryani Wan Ismail.honey is great for weight loss because of its ability to reduce fat cells in the body.

In the long run this can be very good for long term and permanent weight gain especially if done consistently.

Unlike sugar which is a carbohydrate like honey that has high glycemic index (GI) honey is quite the opposite.

This is because honey has low GI as it is a simple sugar which makes it ideal for weight loss purposes.

It is said that foods with high GI have a bad effect on diabetes patients and make it hard for them to lose weight probably.

The opposite is true for foods with low GI and that is why they are considered ideal.

The professor found out that honey can reduce the metabolism rate by suing insulin signals in the body which is connected to helping your body have less of an appetite.

Honey and lemon juice

Is honey good for losing weight

To make honey even more effective there are other ways you can add it with and that is with lemon juice.

In my article called drinks for burning belly fat I talked about the advantages of having lemon juice when it comes to weight loss.

The lemon is filled with many fat burning nutrients which tend to work faster than other normal drinks for fat burn.

To make it effective lemon is best consumed in the morning because of the body reacts to it better when you have just woken up.

When honey is mixed with lemon you will undoubtedly have a huge or drastic weight loss that you may have never imagined because both of these food are weigh burn super houses.

Honey and green tea

Is honey good for losing weight

Another green drink to have is green tea because of its fat burning substances called cachins which I also talked about previously.

I think on this website I have talked extensively about green tea and its fat burning molecules. This is because green tea is recommended in almost any fat burning food.

More than this green tea is usually put as an ingredient in many weight loss supplements such as the Leptoconnect which is natural.

Honey and Cinnamon

Cinnamon is a great ingredient which is known for its weight loss properties. According to MedicalNewsToday cinnamon is said to help with the effect of weight loss with its blood sugar regulation.

Cinnamon is now being used a lot as a drink just which helps with weight loss procedure and this reflects how powerful this substance is just on its own.

Just imagine if this is put or drank together with honey as a way to lose weight in the long term.

Final thoughts

Honey is one of the widely researched food for many of its benefits which include weight loss, diabetes and many more.

Although most people use this for many of these reason, but the common one is the use for weight loss and colds.

When it comes to weight loss research has proven that honey is one of the mostly effective substances due to its effect of regulating blood sugar levels as a way of reducing weight.

Honey is a carbohydrate like sugar but the way it differs is the way that it is composed: honey is known to be a simple sugar and thus is used for such.

Honey is also a low GI whereas actual sugar is high GI which makes sugar way more unhealthy compared to honey.

Honey can be made more effective by being combined with many other fat burning foods like green tea, cinnamon and lemon juice.

The ideal time to drink any mixture which has honey is said to be in the money and right before sleeping as it is able to work better throughout the day and throughout the night.

I hope this article was useful to you and I hope you did find value and help from it. If you have any questions or comments to add you can leave them below. I will be more than happy to engage with you.

Reader Comments

  1. Habib


    I was not aware of some of the combinations with honey that you’ve mentioned in your post here. I might try honey and cinnamon. However I have been taking honey and lemon in hot water for a while now with good health benefits.

    Keep up the good work. We are definitely benefiting from your amazing health tips.



  2. Simon Keighley

    Thanks for explaining about all the health benefits of honey, it really is a natural wonder juice. I have honey on toast every morning, however, I wasn’t aware that honey is good for weight loss – I will try adding it to lemon juice to help me burn some belly fat. Thanks for sharing.

  3. Jeff

    Hello Thabo
    I really enjoyed reading Honey Good For Losing Weight The Facts Revealed, and I have read honey is one of the healthiest foods to help us lose and manage our weight. So when you combine honey with other good weight loss foods, you can’t go wrong.

    Thank you

  4. C.N.

    Thank you so much for this highly informative article, Thabo! I often use honey during cold and flu season (as well as to help stave off some of my seasonal allergies), but I had no idea that it actually helped people to lose weight. I’ll be the first to admit that I usually associate sweet products with weight gain. Haha While I’m trying to gain weight, several of my friends and family members are trying to lose weight and would benefit from this article. I will certainly spread the word! God bless you!

Write a Comment

Your email address will not be published. Required fields are marked *