Is coffee creamer vegan?-What you need to know

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Coffee is one of the most used drink by people and this is all due to the fact that it has many benefits such as helping people get through the day.

In fact the coffee industry is estimated to be valued at $90,277 million which is huge and it is growing yearly. In the same token coffee creamer is also growing. So the big question I will answer is “Is coffee creamer vegan?”.

As a vegan of more than a decade I can say for sure that such topics are complicated so for people who are starting out it is always vital to do some research.

This is why I am glad you are doing just that as a way to help yourself in the situation.

Before we get started if you are looking to lose weight or to maintain your weight I have a free guide you can get that will guide you to lose weight long term.

Without further ado, let’s get started.

What is Coffee creamer?

Before answering the question I wanted to explain what a coffee creamer generally is and its use for people generally.

A creamer is basically a store bought powder that is made in such a way that it will be able to replace milk if necessary.

Now, there are different versions for the cream and all of this will depend on the brand you get and all the types of ingredients that are used.

Coffee creamer is more used these days as an extra substance to give your tea better taste or a thicker film which will help when your coffee more tasty also.

There are good benefits for coffee creamer so it is worth it having it in your coffee and I will talk about these benefits later on in this article.

Is Coffee Creamer vegan?

Is Coffee creamer vegan? The answer is yes, however it depends on where you get it from. There are some that are non-vegan so you need to be careful.

If the coffee creamer is made with dairy then you will know that it is not vegan at all as they would have used milk or milk products to make it.

This is why when you get a coffee creamer that you need to look for the ingredients that are in it so you will not have any problems after.

But all you should know is that the normal coffee creamer is safe for vegans. Or else you can also make sure that it is vegan by checking the ingredients or asking for ingredients or just by getting a non-vegan creamer.

Things you need to know about Coffee Creamer

I will talk about things that you need to keep in mind when it comes to a coffee creamer so that you will be able to be aware of any dangers if there are.

  • Non-dairy creamers can boost your weight gain

General black and plain coffee has little to no calories that you why it is used for helping boost your weight loss.

Related:5 best weight loss tea

Non-dairy products has many additives that will have fats and other substances which will end up causing weight gain really fast.

Just a tip from me is that you will have to opt for low calorie of fat options which will be able to help you along the way.

  • Most of these non-dairy creamer have trans fats

Trans fat is one of the biggest culprits when it comes to weight gain which will be able to help you in the long run.

This kind of fat is the bad fat and will increase your chances of developing chronic disease like heart condition.

  • Can last longer than non-vegan creamer

Unlike dairy creamer which will be expiring fat for this option it will last longer and this will make things bit easier for you to keep it. However, just because it takes longer to expire it does not mean that you must relax. Just make sure that it will be expire on you.

Benefits of Coffee

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Let us look at some benefits yo can get from drinking coffee.

  • Fat burning

Since coffee has caffeine it is known to be great for helping boost your metabolism and this help you lose weight in the long.

This is the reason there are many coffee look-a-like products out there that are there to help people lose weight like one of my number recommendation for vegans called Java Burn.

  • Preventing heart disease

This is the most vital benefit of the coffee as it is filled with many heart healthy compounds that will do this such as antioxidants.

This is why many people generally have coffee most of the time.

  • Preventing diabetes

Coffee is also well know for helping to reduce high glucose in the body and help maintain general good health overall.

Final thoughts

When it comes to coffee creamers it is a subject that concerns many vegans like me and that is why today I had to give you the overview of this.

This means that you should now that coffee creamer is basically vegan especially if you go for the non-dairy option and there are many.

This substance is also made in such a way that you will be able to have it easily without too much mixtures.

However you must know that there are quite a lot of risk of things you need to consider before getting a coffee creamer.

This means that you have to have it when it is really just an occasion or if you feel like having something to give your body a treat.

Coffee itself is very good in that it will be able to help you with many benefits such as fat burn, managing diabetes just to name a few.

Related: 5 best food to boost your metabolism

The key is to ensure that you have a good amount which will help when it comes to weight loss.

I hope this article was helpful and I hope it gave you the value that you were looking for. If you have any questions or comments you can leave them below and I will be more than happy to engage with you as normal.

Reader Comments

  1. Nina

    I have recently been on a health kick and have been limiting my sugar intake along with other things. However, I like drinking coffee and adding a flavored creamer to it. I’m not much of a fan of the actual coffee taste! It has been difficult trying to find a creamer without additives and/or sugar, so I was shocked to read that most creamers are vegan. (I think being vegan means you are more health conscious than others.) Maybe I’ll look into creamers that say they are for vegans. I’m guessing they taste good without all the additives and sugars. But is sugar allowed to be eaten if you’re a vegan? I’m guessing yes. So, again, I’m not sure which creamer to choose.
    Thanks for the article, though. I did learn that most creamers are vegan.

    • Thabo Khoza

      Yes Nina most of these are basically vegan especially when it comes to having these you just have to look at the ingredients.
      I am glad that you are able to ensure get help with this article.

  2. Chas

    Hi Thabo,
    I found it interesting to learn if coffee creamer is vegan or not. I have not really given it much thought, but maybe because I don’t try to stay on a vegan diet. However, I am concerned about the trans fats in the coffee creamers, so I drink my daily cup of coffee black.
    I have on very rare occasions added some creamer, but my preference is black. I also have some creamer on hand for friends who can’t stand black coffee. But, I am not sure if it is vegan. It says it is non-dairy creamer, so I would think it would be vegan. Maybe just to be sure I will have to check the label. Thanks for giving me some food for thought!

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