Welcome to my article where I talk about whether the vegan diet is good for detox or not. This is a question most people ask especially those new to this diet.
With the vegan diet getting popular and also with many people looking to detox from their fast food lifestyle it has never been so important to find a diet that will help with detoxing.
The issue is that most are not so finding a good one is key. A vegan diet seems to be what people are looking into which is what causes a lot of interested in it as years go by.
In this article I will tell you whether this diet is indeed worth it or not.
Without further ado, let’s get started.
What is the vegan diet?
The vegan diet is a plant based diet which is just like a vegetarian diet except with more restrictions. This means that you will be restricting any animal food and animal by products like cheese and milk.
I will list these below:
- Red meat
- Chicken/ white meat
This is why the vegan diet is said to be the most strict diet because of all these animal and animal-by products.
Cutting of bad fat
One aspect of helping one detox is all about getting rid of bad fat which is one of the most cluttering aspect of one’s body.
If you are looking to cut fat off then you may have heard that doing this will help your body feel super light and healthy and the same time.
However, the key is to always focus on cutting the bad fat not the good fat. Remember just because it is fat it does not mean that you need to get rid of it.
The good fat are those called HDL cholesterol and the bad ones are called LDL cholesterol so you do need to sieve out and find the right one.
This is one a vegan diet is best for this since it is mainly consisting of vegetables and fruits which are said to be great for ensuring you get this.
If you are clues how and where you can get these vegetables and fruits then below are the veggies that you will be able to use and attain what you want:
- Flaxseed oil
These are just some of the food you can have to get your good fat.
More fruits are needed
When it comes to cleansing our bodies you would never talk about the topic without including detoxing and stuff like that.
Luckily as a vegan you will be spoilt with so much choice of fruits to chose from which will be able to make it easier for you to detox.
The one aspect that one needs to understand is that a vegan diet is not as strict or as restrictive as most people think and this is all due to the fact that eating fruits are way easier to have
When I started a vegan diet this is what I focused more on as well as veggies which made me lose weight so fast.
Some vegan diet types have time periods
As you become used to the vegan die you will slowly learn that there are many vegan diet and they are all designed for different aspects.
For example there are some diet types which focus on detoxing exclusively while others focus merely on ensuring that you can still eat junk food…
Yep, that’s right.
This is why I am saying the diet itself is not really restrictive as long as you understand it well and completely.
Let me give you examples of what I am talking about.
There is a vegan diet called the Raw Till 4 which is basically guides you to only eat clean food until 4pm so your body is well cleaned of bad food.
The diet will also require you to drink 4 glasses a day and no caffeine and you will also required to exercise your body.
This is the route you may end up taking if you are wanting to detox with a vegan diet.
You will also get a diet opposite to this that is called Junk Vegan diet which will enable you to eat as much junk as you please (your choice).
Drinking more water
I already talked about this briefly that you will be required to drink a lot of water in most vegan diets which will enable you to stay healthy.
The more your body is hydrated the more it will be able to stay healthy so by choose a vegan diet especially the one called Raw Till 4 is great for enabling you to do this.
Known to neutralize your body
The vegan diet has been proven to work for you in giving you many of you health aspects in terms of your organs and general health.
Here are some examples that the diet normally helps you with:
- Good breathe
- Improve hair health
- Improving your skin.
- Reducing your cholesterol
- Managing your blood sugar levels.
When it comes to detoxing finding the right plan or diet is key to your success. This may seem like something basic to know abut most people think it is something of trial and error.
The diet which is know for helping you in this regard is the vegan diet and most people complain that it is strict and very restrictive.
Well it is the reason that the diet is considered one of the best for cleansing and detoxing the body.
This is because this diet is filled with mainly natural food which will not clog your body generally.
There are many versions of the vegan diet but the one which is mainly known for detox is the raw till 4 where you eat only raw food until 4pm.
The other aspect is that the diet is also said to be good for ensuring that you can keep your organs natural, healthy and free of any disease.
In fact the diet is usually used to help cure many disease like heart conditions and cancer just to name a few.
I hope this article was beneficial and I hope it gave you the value that you were looking for. If you have any questions or comments you can leave them below and I will be more than happy to engage with you as normal.