It is all well and good to want to lose weight but often the major problem is getting that skin back to what it was before losing weight.
Today I will be talking about how to tighten loose skin after weight loss without surgery so that you will not have an issue again after losing weight.
This is the reason why most people end up having cellulite which looks bad on the body. What if I told you there are natural ways you could prevent this from happening?
Well there is. If you are an avid reader of my website you will know that I only deal with natural products/ways and nothing else.
This is because of the reason that I do not like side effects of drugs since I have had a bad experience with them in the past.
Before we start you may be interested in checking free guide on how to lose weight permanently.
The reasons you have loose skin
Before we start talking about ways you can be able to tighten loose skin after weight loss without surgery it is vital to address the elephant in the room, What causes you to have loose skin?
There are a few reasons which cause this and I will be talking about all of them. Here they are.
- Your genes
- Your diet and lifestyle
- Your age
Now let’s explore each of these individually:
- Your genes
Everyone is born with what is called subcutaneous fat which is natural in our bodies to help protect the bones in your body under the skin.
Each person will have different amounts of subcutaneous fat depending on the genes they have and also due to how active or less active they are.
- Your diet and exercises
Your diet and exercise will also cause more fat to accumulate to cause subcutaneous fat
- Your age
As you age your metabolism decreases so this by itself causes lots of fat to accumulate and cause loose skin in your body.
That is why you usually see people who used to be muscular and when they old they have lots of loose skin.
So now we know what mainly causes loose skin, now let’s look at how to tighten the skin without any surgery at all.
1. Focus on weight resistance exercises
The best way to tighten loose skin after weight lose is focusing most of your attention on weight resistance exercises rather than running or cycling.
Remember we are looking to make the body have tight skin.
Why do I say focus on weight resistance?
Well, it’s simple in order for your body to get rid of fat it needs to have the presence of muscles in your body.
By this I mean most parts of your body must be filled with muscles not just one part like your arm or just legs (we need the whole body involved).
Remember that you will still be burning fat however you must make sure that while you are doing the exercises for weight loose you must not loose muscles.
If you are wondering what weight resistance is it is basically where you use weights such as your body ( Example: push-ups) or gym equipment to develop muscles.
You can of course do this at home or go to the gym depending on your schedule. Shop for home weight resistance equipment.
2. Get regularly massage
Remember that we said we are looking to tighten the skin? so one of the best ways to do this is to basically get a massage.
The more your fat under the skin is made firm the better it will get tighter. Remember something gets stronger with more use or focus on to it so massage is the best way.
Luckily you do not need a professional to do this you can even ask someone at your home to do this at least twice a week.
3. Eat more fiber and protein
staying fuller for longer will help you stay away from snacking on the bad type of snacks so that you will not have bad fat accumulating.
This is where fiber and protein come into place. They help you stay fuller for longer.
Protein also helps you to build muscles after your weight resistance exercises. Protein will help with muscle recovery after this.
To get effective results it is vital to focus on eating these regularly throughout the day.
4. Use firming creams
When it comes to knowing how to tighten skin after weight loss without surgery using firming creams can also be very handy.
Although this can give you fats results however the results will not be long-lasting. Remember there is no magic cream that can help everything disappear however if this is used along with the methods I talked about it can give good and long-lasting results.
Just like creams supplements will not give you permanent results on their own but they will be a great tool to go along with these methods I talked about.
Just like with creams make sure you focus on creams which have a collagen in them for faster results.
Also make sure you use them daily to see the results. Shop for skin tightening supplements
When it comes to tightening the skin many people struggle with this because the only thing they are taught by gurus is how to lose weight.
The problem comes just after you have lost weight and you have loose skin. Learning to how to have tighter skin after weight loss is key for long term weight lose.
Many people immediately think of surgery when it comes to weight lose but they do not know natural ways to do this.
There are 5 primary ways to do this and they are all natural. Here they are:
- Weight resistance
- Eat more protein and fiber food
- Using firming creams
- Get a regular massage
All of these methods are very effective and provide a sustainable way to be able to achieve your goals in a long term and long-lasting way.
I hope this article of how to tighten skin after weight lose without surgery was beneficial to you.
If you have any questions or comments to add you can leave them below. I will be happy to engage.