Obesity is one of the most popular disease when it comes to Americans and this is mostly due to our modern lifestyle. In fact, it is estimated, by healthdirect.gov.au that more than half of the population will be obese due to the effect of our built environment changing.
This is why it is vital for a person to develop ways to help themselves lose weight. That is the reason today I will be telling you how to lose weight fast and keep it off for good.
This is not one of those “quick fixes” promises which you may have seen that promise you to do this in just a week or a few days.
These are just long term strategies that you will not to stick to and make you follow as your long term lifestyle to see permanent results.
If you want my free guide for losing weight permanently which expands more than this article. You can get this free guide here.
Why lose weight?
Before we start this article called: How to lose fast and keep it off I wanted to address this question.
This may seem like a very obvious question but it is really vital for losing weight.
I believe if one can be able to understand the implication of their diet that can be a huge motivator daily for their goals.
Having said that there are much more reasons to lose weight which can either take your life or make you less able in terms of your body.
Here are the well-known and dangers of obesity:
- Heart related disease
- High blood pressure
- Exposure to coronavirus
- Sleep apnea
These are the dangers of not losing weight. There are other benefits which you will be giving yourself and these may be totally new to you but more studies are proving these true.
Here are some of these:
- Increased productivity at work or your business
- More savings
- Healthier skin and nails
- More energy
Now if you look at these you will see that your life can be improved well just by losing weight.
The problem is that most people do not think of these reasons and how their life could be, but I believe this is the first start to weight lose.
The more reasons you have for weight lose the better you will be able to achieve your goals.
Now that you have seen the reasons let’s look at the strategy you need to use to achieve this.
1. Start setting goals
I know setting goals may seem like a cliche term but at the end of the day you need to know what you are aiming for so that you will be able to achieve your desired weight goals.
The issue is that people do this whole weight loss as a hit-and-miss situation where they are not direct about it.
I remember that when I had to unclog my heart arteries I was like this too: I was not 100% committed even though I was.
It only took me seeing others getting their health to a dilapidated state ad also my health getting even worse did I start getting serious.
We are unfortunately humans so this happens.
So this is the reason now I am committed to ensure people can be able to be healthy making their heart and body healthy through weight loss.
So writing your goals is good for accountability.
2. Educate yourself
I cannot stress this enough when I say you should really educate yourself when it comes to ways to help you lose weight.
This is because this is the part that literally helped me get my health back when al doctors could not help me with my clogged heart arteries.
By reading your develop yourself more daily and you may find things which could save your life.
That is why I do congratulate you for being on this website to learn about ways you can lose weight permanently.
I believe that health like any success you want is like a journey so you should treat it as such in order to achieve your goals.
3. Develop good habits to help you weight loss.
Habits are perhaps one of the most important aspects when it comes to whether you will lose your weight in the long run or not.
This is because a habit is something you do at your default state throughout the day.
The first habit is what I talked about in the previous section when I said that you must educate yourself daily when it comes to weight loss and being healthy if you are really serious about losing weight.
I know developing habits is one of the hardest things to do especially if you are trying to do it alone.
My recommendation is to find a fitness coach who can hold you accountable and if you can not get him or her than find a weight loss program you can stick to for about 3 months and work hard at following it for that period.
Some weight loss program like the No excuses body makeover have are one of the best membership groups that help you stay accountable until you achieve your goals.
Having such a small commitment can have a huge effect on your weight loss, trust me.
Not only that, but you will be able to develop good habits naturally without even realizing this.
4. Focus on protein and good fat
Contrary to popular belief having a fat is actually good for weight lose. However, having said that not all fat is good. This means you need to focus on the good type of fat.
What do I mean by good type of fat?
Well by this I mean fat that will go to the right places in your body so you do not have excess fat.
So which fats are these?
Normally any fat which is natural is good and also those made with organic ways.
These fats can include the following:
- Virgin olive oil
5. Increase your metabolism
Metabolism is also another huge factor that people neglect. Metabolism is actually what makes mots people keep adding weight even though they have tried almost anything.
There are two great ways to increase your metabolism and they involve exercise: Cardio and strength training.
Remember as you get old your metabolism rate will decrease a lot causing weight gain so that is why you need this.
Here is a video talking about how muscles burn fat while you are resting or slepping
6. Support groups
Support groups are also great to help you stay accountable because you are with a group of people trying to do that same thing.
I know most people tend to use these as they help even in times of needing motivation.
The more you are able to get support the more you will be able to advance quicker in your group.
You can find groups either online or in real life clubs.
Losing weight permanently is a long term game which will need all your commitment to achieve. This is because your body needs constant work to achieve results.
There are certain principles that one needs to follow in order to be able to reach weight loss goals and they are all natural and need no drugs.
These are methods which a few people understand and know so they tend to have better bodies.
An example is Adele who uses the same principles to lose such a huge amount of weight. If you have read her story or know that she has been in the media for her weight loss goals you will be surprised that she uses such.
Let me summaries the 6 ways which happen over time:
- Start setting goals
- Educate yourself
- Develop good habits
- Focus on protein and good fats
- Get support groups
- incraese your metabolism
These are just a few ways you can sue to lose weight and if you want more information of all of this and more you can get my free ebook which you can have at your disposal daily on your phone or laptop.
I hope you enjoyed this article and I hope it was helpful. If you have any questions or comments you can leave them below. I will be happy to engage with you.