There are many people who are looking to lose belly fat and this is more so for women. This is due to may reason according to Harvard Medical school like causing heart disease.
This is one of the reasons I will be talking about how to lose belly fat naturally for women. In this article I will also give you solutions which are actually practical.
The advice in this article is based on the research I have been doing for this and as always I always base my article and advice on facts.
Understanding the main problem
The first step to getting your belly fat down is to understand the main problem which causes it in the first place and dealing with this.
What do I mean by this?
Well I mean you should know your daily habits which cause you to have belly fat and perhaps the science behind it.
Here are the most common reasons why people have belly fat:
- Eating the wrong foods
- Not being active
- Your mindset
These 3 reasons are basically what are causing you this problem and if fixed they will dramatically change your life for the better.
Before I talk about ways to get rid of belly fat I would like to expand on each of these for you so you understand better.
- Your mindset
The most important aspect when it comes to losing belly fat or weight is your mindset. Do you have the right mind set to stick to a diet your were promised will work?
Do you have the drive to be discipline enough to not eat anything which will endanger your belly?
If the answer to those questions is a hard NO that you need to fix your mindset. The mindset makes 80% of your success in anything remember that.
- Not being active
The other major part which makes most people have belly fat is their lack of exercise. Exercise will always been an essential part of any weight loss journey whether you like it or not.
The other thing about being active is that you do not need any rigorous exercise as this can be hard for you to maintain it.
What matters is consistent exercise over time. And that will give you results.
- Eating the right food
The other aspect is the diet which can make a difference. The diet counts about 20% of the goal.
Track you food consumption
The food that goes into your body must not exceed that which is leaving. This is a simple yet effective way to lose belly fat which people underestimate.
This fact of your calories being burnt more than what you eat is very essential and it can work better than any diet I could recommend to you.
Luckily in this day and age there are many apps you can use to track your food consumption so no one has an excuse for this if they are serious about losing belly fat.
Focus on Protein and fiber
Replace your body fats with lean muscles instead of fats is a sure way to reduce your weight or your belly fat.
This is because lean muscles take up the space that your fat had been taken in your body which makes you healthier.
Not this does not necessarily mean that you need to go and lift weight however you do need to eat food which will build muscles more on your body.
The types of food you must eat must contain protein.
Here are some of the best foods for this:
- Chicken (if you are a non-vegan)
You should also up your fiber intake for this as fiber is great for helping curb your hunger( which is needed for reducing belly fat).
Here is a list of the best food high in fiber.
Exercise the whole body
This article would never be complete without talking about exercise. Although this may seem very cliche but I will say it because it is an undisputed fact:
Exercise is needed for weight loss.
As I said before you do not need rigorous exercise to see results you need something which will work well that’s it.
I ussually recommend that people to get involved in a sport that they love because they will make it easier for them to actually exercise consistently.
So if you are a fan of soccer for example, Join a soccer club in your area and become active instead of sitting in the couch and watch soccer.
And yes there are soccer clubs for women, trust me.
Also most people think doing house work is good exercise which is not. The exercise which counts is the one which works your cardio for long periods of time.
Focus on natural products or programs.
The last step in helping you lose belly fat naturally is focusing on natural supplements or programs which will not give you any side effects.
I am sorry to say but medication is one of the dangerous things out there for your body. I am speaking from experience here.
Medication nearly costed my life but luckily I found help sooner for my health which was blood artery related.
For belly fat there are many programs you can focus on however these are my best recommendations:
I also advise you to stay away from the belly fat fix program as it is one of the scam programs out there.
When it comes to losing belly fat for women it is vital to know that many factors come into play and if not taken care of can mess any fat slimming efforts.
The normal strategies like burning more than you eat and exercise are all still applicable today as they were before.
The other ways include the following:
- The right mindset
What can be added today or in this century is that moderate and consistent exercise is better than rigorous full on exercise once a week.
There are also other methods which are practical like eating more protein and fiber in your meals which will not only make you stay full most of the time but will build muscles which are needed to get rid of body fat.
One of the most important components to add in order to make your efforts count and produce results quicker is using natural programs and supplements.
If you focus on these as a woman you are sure to get good results.
I hope you enjoyed my article and I hope it was beneficial. If you have any questions or comments to add you can leave them below.