Belly fat is one of the most common conditions out there as this condition is super hard to actually get rid of since it is the belly is something very isolated from the body when you are looking to lose weight.
This is more so for women especially those over 40 years old because of the fact this is also caused by hormones which get developed. This is the reason I will be showing you how to lose belly fat for woman over 40.
In this article we will talk about how the belly fat for woman over 40 is formed and how different it is compared to women of younger age.
I will then go over the best practices you can start and work on today so that you can be able to achieve what you are looking for.
These are all going to be natural ways you can be able to lose belly fat so you will not get any side effects.
Without further ado, let’s get started.
How belly fat for woman over 40 is effected
Before you can learn how to lose belly fat for woman over 40 it is vital that we talk about the causes of belly fat and what actually influences it the most.
Women go through a stage called pre-menapuase which is when the body starts experiencing irregular hormones and fluctuations a lot.
This is a stage before the woman start experiencing menopause as the body starts having a transition.
There are two hormones which are greatly affected at this stage and they are progesterone and also estrogen.
Here are some symptoms a woman will start experiencing when it comes to pre-menapuase occurring:
- hair loss
- Dry skin
As estrogen is one of the main influencers of weight gain and belly fat it is vital to know that one needs to take care of their body by ensuring they focus on this hormone amongst the others to ensure weight loss or fat burn still continues.
Let’s go to different ways to ensure this happens.
1. Focus more on fiber
When you are looking to help you burn fat in any part especially the belly which is isolated the best thing you can do for your body is to give it loads of fiber.
This is because fiber will make your body stay fuller for longer so that you do not have to need to keep eating a lot.
The number one factor for belly fat is increasing food especially food with loads of sugar or/and fat.
The good thing about fiber is that you can eat it throughout the day and replace it all the bad sugar and fat that you may be used to eating.
If you have already been reducing fat and eat fiber it is advisable to increase it a lot. The aim is to make your body really be starved of all the cravings that it tries to fool you with so you could eat.
So the more you eat fiber the more the body will resist since you will be tricking it as its hormones are ranging.
Eventually the body will adapt to what you are giving it and will start getting use to your high fiber or the fact that you will not be needing to eat a lot.
Fiber can be found on most fruits which will make your job much easier in the longer run as you can eat fruits throughout the day as a snack.
2. Focus on building belly muscles
When you are looking to burn fat it is vital to ensure that you focus on getting rid of fat and replacing it with muscles.
Muscles are the best ways to help your body lose weight since your body will replace fat with muscles the more you develop the muscles in your body.
So the best part is to focus on exercises for this part and I will give you some of the best exercises you can use for this:
These are the best exercises by far:
- Sit up
Sit ups are great since they focus on helping you strengthen your core in the long run which will help you get more muscle developed in your abdomen.
Below is a video showing you how to best do sit ups at home.
- Russian twist
This is also another great ab developing exercise as it will help you develop the hidden muscles deep in your abdomen.
You only need to do these only once a day and they will be enough to help you develop the much-needed muscles.
Below is a video depiction how to best do this exercises at home.
3. Drink red win occasionally
Studies have shown that drinking of red wine can be helping for weight loss as it helps with reducing the fat cells from accumulating and getting inflamed.
You can add wine during dinner as this will help your body tone down well since you will be going into rest mode ( sleep).
4. Reduce stress drastically
In additional to adding red one in your life occasionally it is vital that you also focus on reducing stress a lot.
This step is a must because this is where your hormones are actually affected and cause you to end up having more weight gain if you have more stress.
The aim is to ensure that your hormones are not disturbed and stress can definitely cause this to happen. There are many ways you can be able to reduce stress and the best way is to ensure you increase your state of being happen generally.
You can either watch something funny or be with people who always make you happy or you could listen to soothing music.
You can also relieve stress by taking a nice hot shower and dwelling in your thoughts and treating yourself.
The good thing is that you can do this at anytime of the day and it will help you destress very quick.
You can check out some of the best bath oils like the one below which will help you get relived very quick.
These kind of soothing oils are vital also for spoiling your body every once in a while and this could be what your body is looking forward too and thus help you forget any of your pressing problems.
5, Use natural remedies
The other aspect to keep in mind is that you need to use natural things which will help you with your belly fat without causing any side effects at all.
The best natural supplements for this is the Bio Melt Pro which is very well researched and scientifically proven and has been help loads of people.
Belly fat in woman over 40 is drastically different from any other belly fat as this age has a lot to do with hormones which are the main part of weight loss.
The woman’s body will naturally start having hormone imbalances which will eventually cause the body to end up gaining weight without even a person trying to add weight of fat.
This is happens since the body is transitioning to menopause and the most affects hormones are estrogen and progesterone.
The best way to minimize this is to ensure you do things which will disturb the hormones from causing fat and the following are the best:
- Eat more fiber
- Increase strength training exercises
- Drink red wine occasionally
- Reduce stress
- Use natural remedies
These are one of the best and natural ways you can help your body have less belly fat when you are a woman over 40.
The aim is to ensure you develop good habits for this so that you will not need to have using substances which will cause side effects to your body in the long term.
Remember as you are at this age you can not afford to have any side effects as this will be harder to recover.
You can also try a natural belly fat burning supplement which you can use daily which will also not give you any side effects.
The supplement is also risk free so if you feel you do not benefit then you can get a refund from it.
I hope this article of how to lose belly fat for woman over 40 wwas helpful to you and it gave you the value you were looking for.