Losing weight is one of the most talked about topics in the world as most people are effected by obesity. The problem is that people want to do it quick.
Many people are turning to the vegan diet to accomplish this goal as it is one of the best effective diets. So how long does it take to lose weight on a vegan diet?
I will be answering this question in this article so that you know how long the process will take before trying it out.
Although the results depend on a person we can expect to know if the time is even worth it or not.
What is the vegan diet?
Before I answer ” how long does it take to lose weight on a vegan diet?” let us define what you are getting yourself into when to decide to embark on a vegan diet.
A vegan diet is what I call the most strictest diet since it excludes all animal foods and also other normal animal based foods like by products that are from animals.
I know that it may seem very weird when you start this diet because it is like you have nothing at all to eat. I know this because I was there as well.
However, once you know how it works it will be easy to live as a vegan.
Type of vegan foods you eat.
If you have read my article of vegan diet types you will know that the vegan diet has different categories and these will determine, to some extent, contribute to how long you lose weight on a vegan diet.
If you have not read it here is just a few types:
- Vegan diet junk food
- Raw till 4
- High carb and low fat vegan diet
- 80/20/20 diet
- Detox vegan
These are all the options you have for a vegan diet. Some of these are stricter like the raw till 4 and the others less restrictive like the vegan diet junk food.
For instance if you take a junk food vegan you may take longer to lose weight since you are eating anything from bad fats to any unhealthy carbs.
Depending on your choices that can either derail your efforts.
I always advise that you look carefully what foods you eat. If you are looking to lose weight quickly then I would suggest looking at a stricter vegan diet type like the raw till 4.
Your exercise duration
Again the weight you will lose and your duration will be determined by how much exercise you incorporate.
This is because you will always be burning fat and increasing your metabolism by exercising and also how long your exercise.
You do not need to exercise like crazy when you lose weight you just need to be consistent with a moderate duration and this will help you achieve the results you want.
You may also want to achieve my #1 recommendation for losing weight.
All you need is that you at least have some sort of exercise routine whatever it is. The minimum must at least be 15 minutes per day for 3 times a week.
So why do you need to exercise?
It is simple our bodies are made to move and once your body is stagnant it causes your blood not deliver in your system properly and the fats that should be burnt stay there.
Your program or product
I am sure you have seen people taking pills or joining programs which promise to help you lose weight fast.
Or maybe you have also been going through many programs which have not given you the results you want as far as weight loss.
The problem is that most of these program have side effects or are done by people looking for a quick buck.
This is why I continuously review weight or vegan diets to see if they work or not.
Here are my recommendations that you can use to achieve your weight loss quick.
These two work well since they are more focused on achieving one thing. For example a vegansmart protein powder is focused on building muscles which helps with getting rid of fat.
Once your fat is off then you build muscles instead of fat.
The Cinderalla Solution diet is focused on helping only women lose weight quick unlike others which are all round weight loss programs.
So you may be asking how long you can lose weight on a vegan diet?
Well sorry to tell you that I can not really give you a definite answer due to the fact that it depends on whether you are using all the above aspects or not.
If you are using all of them than I can assure you that your path to losing weight can be super short and I mean very short to the duration of a few months.
The truth of that fact is that you need to work hard at implementing all of them in your life if you want to see the results.
You can check the video below talking about whole diet food
When it comes to losing weight most people struggle with this as they are caught between changing diets or just exercising harder.
The truth is that a vegan diet is one of the best diets you can use to lose weight super fast especially if you are using other factors like Vegan diet types, exercise duration and types of programs or products.
There are other factors that contribute to you losing weight such as genes and your eating habits. These are usually uncontrollable situations which you keep in mind but not let it limit you.
If you can incorporate all of these factors with a vegan diet you will be on your way to faster weight loss that you desire.
If you are looking to make this quicker you can check my #1 recommendation for weight loss.
I hope this article was helpful. If you have any questions or have any comments to add you can leave them below.