Welcome to my Half Day Diet Review where I will give you my full and unbiased review so that you will make your own decision.
With so many programs and products in the market for weight loss and fat burn it is vital to get something that will work and not only work but work for you too.
Half day diet is a new diet program which you might be looking to know if it is even worth your time and investment or not.
After my deep digging and research you will be able to make a decision super easily.
Without further ado, let’s get started with the review.
Half Day Diet Review
Program name: Half Day Diet
Creator: Nate Miyaki
Veganweight.com rating: 3 out of 5
Half Day Diet Pros and Cons
- Not restrictive diet
- The creator is reputable
- 60 days money back guarantee
- Easy for any person to follow
- You can make this diet to suit your needs (it is flexible)
- New in the market
- Only available online
What is Half Day Diet?
Half Day Diet is a program centered in helping you still enjoy the carbs that you may love eating but still lose weight or fat burn.
We often hear that a low carb is one of the most ideal diet when it comes to weight loss and this can not really be denied as most people swear on this.
I will also not lie because I do eat a low carb diet which is a vegan diet and for me it has worked well since I combine it with a Mediterranean diet.
This helps me have the benefit of all the good food I live and still maintain a good weight.
However, I was curious to check this diet as I like checking, researching and reviewing on this blog so I can give information real and legit information.
Who is the creator of Half Day Diet program?
The creator of the diet is a well-known personal coach called Nate Miyaki who has been helping many people with weight loss issues.
Many people have benefited from this program and still do this day because he created from the need of people who were failing in those who he helped.
Some were failing in normal diets and what he recommended due to fact that it restricted their normal eating habits of food they knew.
This is the reason this diet is easy to follow by any person as it is not restrictive at all and in fact it supports any person’s eating plans.
Nate has also written many books related to health and weight loss and the following are some of this well-known:
- The way of the cancer warrior
- Rise Above
Both of these books are worth it and have been of good help for many people who are looking to not only lose weight but also to have good healthy bodies.
Nate is also a speaker who gets called to speak on many seminars for personal development as he is known to have loads of knowledge when it comes to carbs and weight loss or fat loss.
Knowing that we are dealing with a program with a great creator it is great as it gives us assurance that we are dealing with a person who knows what they are doing.
OK, This is the first step. We still need to go and dig a bit deeper.
How does Half Day Diet actually work?
Now that we know a bit about the diet now let us have a look at how the diet works for any person who decided to use it.
The diet works on helping you still be able to have carbs and lose weight, that is the main reason for this diet.
This means it will be easier for you to follow it as you may still be able to eat what you normally eat.
So the program does this be instructing you to eat carbs only half the day and the rest or remainder of the day you restrict carbs.
This will allow you to not have cravings which could have an impact on your weight loss journey ultimately.
What are the features of Half day Diet?
Let’s go into what you will get when you purchase the program so you will check if it is even worth the money you pay for it or not.
The Half day diet comes with the following features:
- Half Day Diet Handbook/manual
- Template for your diet
Half Day Diet Manual
This is the main part of the diet program where you will get all the information when it comes to following the half day diet.
You will learn about how the carbs works and how they can be used for weight loss and fat burn. The book is all you will need to be able to follow this diet.
Template for your diet:
You will also get a template which will help tell you what to eat and when and also how to substitute the food you may not necessary like in this diet so it will be easier for you to follow the Half Day diet.
For purchasing this diet program you will also get bonuses which you can use to further help you with weight loss and these are the bonuses:
- Restaurant and Fast food survival guide
- The Happy Hour Handbook
- Access to the Flat belly Platinum Club
Science behind the diet
To ensure the diet is built upon principles which work it is good to check literature and in this section is what I will be doing:
According to sources like HealthLine Low carbs are the key for weight loss for most people as they have shown to work,
However new and recent research has shown that a high carb diet can in fact cause weight loss as it will help manage the insulin levels in the body.
So the program by adding carbs half the day does show that it agrees with both these studies. The old and new studies.
Who is Half Day diet program for?
Knowing if the program is good for you or not is a great as it can help prevent you from wasting time.
I will be honest and say this program is mainly for people who are not looking to let go of their diet especially diets filled with carbs.
In this case if you fell you still want carbs but still want to lose weight the program can be of help to you.
Is Half Day Diet a scam?
Here is the part you may have been waiting to hear; Whether the diet program is a scam or not.
The simple answer is that the diet program is legit however it may not work anyone although it can be used by anyone.
Here are the reasons the program is legit:
- Creator is reputable
We have seen that Nate is q real and legit person which shows us that we are dealing with someone who is a professional in this field and knows what he is doing.
- Science is in line
The science does show that the claims of the diet program do have evidence of working even though not all are in agreement.
Their are many diets out there that claim to help you lose weight however not all of them are effective at least for different people.
The Half Day Diet is also a unique diet which focuses on helping you still eat carbs but have the ability to lose weight in the long run.
The diet program was created by Nate Wiyaki who is a well-known personal trainer who knows a lot about carb eating and the like.
He created this diet after he saw a problem with his clients when they were restricted on eating a carb diet.
The diet program has been verified by science that it does have good working fundamentals.
The program also comes with a money back guarantee which is good for you to try to see if it will give you results or not.
The program is mainly a handbook and a template that you need to follow on what to eat and when. You will also get bonuses for this program too.
I hope you this review was helpful for you and I hope it gave you the value you were looking for. If you have any questions or comments you can leave them below and I will be more than happy to engage with you.