Eat Sleep Burn Review- Is this the biggest scam or what?

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One of the most popular wellness issues that many people are facing is cutting fat belly which is increasing becoming a more problem more than weight gain.Eat sleep burn review

What makes this a huge issue is because it is harder to cure than most health issues like weight gain. Most program and products have tried to help but most have been scams. Today I will doing a review of a program which promises to deliver results, The eat sleep burn fat.

In this eat sleep burn fat review I will be exploring for you if it does work and if it is worth your money or if it is a total scam.

Just like with all my reviews I go deep to understand if the actual program works practically or not.

I would like to congratulate you for being here and doing your research about a program or product as this will help you not get scammed.

This is also another reason why I always have unbiased reviews of all these health program so that you can be able to do an educated decision too.

Alright, without wasting your time let us get started.

Eat sleep burn reviewEat Sleep Burn Review

Program name: Eat sleep burn


Creator: Dan Gardner and Tom Lambb

Price: $37

Veganweight rating: 4 out of 5

What is the Eat Sleep burn program?

The eat sleep burn program is all about giving your body the best boost by rest in order to help it burn as much fat as possible.

If you are more of a skeptic like me you are thinking this is some sort of scam, this is just not possible.

Well just bare with me as I will later show you the research I dug to find out what is the actual science behind this. The program using food pairing and some exercises to make belly fat get shredded.

The creators believe that they have found a way to help manipulate your body hormones so that anyone can lose weight while sleeping.

Who are the Creators of this program?

Those of you who are so used to my reviews you know that I always look deep at a programs creators.

This helps you check if the program has a real person or a scammer who might be out the scam you.

The Eat sleep burn program was developed by two top fitness experts Todd Lamb and Dan Gardner who are apparently have been gym buddies and also work colleagues.

>>check out the Eat sleep burn program risk-free here<<

They say that the reason that they created this program is after all the diet programs did not work. Among the programs they tried were:

  • Atkins diet
  • Weight Watchers
  • Dr Bernstein
  • Herbal Magic
  • Jenny Craig

The program was apparently first developed by Tom’s friend Dan when he came to help Tom and his wife after seeing them having belly fat.

The program says Tom and Lara (Tom’s wife) helped them a lot even though they were skeptical about it. They then developed it into a proper manual.

Although we can not dispute the authenticity that Tom and Dan are real people but my research didn’t show any signs of Lara (Tom’s wife).

This was the only issue I had with the program but we will talk about this later.

Pros and Cons


  • Easy and simple to follow program.
  • Very affordable
  • digital program (easily accessible).
  • Does not involve too much exercising
  • Well researched
  • 60 day money back guarantee


  • Not all the creators can actually be traced
  • Can be misleading if you don’t use exercise to help you with results.
  • Not physical copy for people who prefer this.

How does the program work

Here is one of the most important stages of the review, How the program works.

The program basically works by combing the right food which you already eat and then use the tea recipe to make tea which will make you get slim.

The main focus, as the name says, is the deep quality sleep.

>>Try the Eat sleep burn program risk-free<<

Dan, Tom and Tom’s wife have done research which shows that if you get good quality of sleep you will be able to nourish the belly fat slimming hormones like the Cortisol, leptin and the Ghrelin.

They say that most people generally end up getting hungry if they wake up in the middle of the night or they stay to long without sleeping which makes this bad for the fat shredding hormones.

This is where the tea which you will use comes in. When you purchase the program you will get SLEEP SLIM TEA recipe.

This tea you will be drinking every night before you sleep and it is quick and easy to do.

The tea will help you have deep sleep and calm you down if you have stress in your day. We all know how teas such as green tea has been shown to be beneficial to our weight and health.

Well this is the reason this tea is seeming to work well and since it is organic and natural it has no side effects at all.

When I was reviewing this reminded me of the red tea detox program which also uses to help you lose weight.

Eat sleep burn review

The difference with this one is that unlike the red tea detox program diet tea, which you must drink 6 times a day, the Sleep slim tea in this program you need to only drink it when you sleep.

The program also focuses on Sequential Shutdown Method (SSM) which is the main driver of the program.

The SSM is a three step protocol which goes as follows:

  1. 10 rules for getting perfect night sleep.
  2. Bulletproof Ritual for success
  3. Advanced protocol

This 10 rules have been used and have worked for many clients of Dan in giving the weight loss results they were looking for.

I want to warn you that this program will require you to follow the rules well in order to reach your weight loss goals.

Not only must you follow these rules you must drink the tea as directed by the program to the tee.

Who is the program for?

Eat Sleep Burn review

It is also important to know if this program is good for you or not as not all programs may work well for different people and this may lead to disappointments.

So in this section I will only list the people I think could benefit well from this program:

  • People who have tried regular diet but still having more belly fat.
  • People who are too busy for working out but who can be discipline to wait and see results
  • People who are looking to just have more energy during the day
  • People who will incorporate a bit of exercise while using this program
  • People who have sleep apnea and want to cure it.
  • Men and women who want to cut belly fat

As much as I have listed these types of people but I want to say that if you do not have a good diet and a bit of exercise it may take a little longer.

Granted for others it may work without any or too much exercise but here I am talking about a way anyone can make this program produce results effectively and quicker.

What are the features of the program?

Another thing you may want to know is what you will get when you purchase the program. This is exactly what I will be unloading here.

Below is a list of things you will get with this program:

  • The Sleep slim tea recipe ( this is a secret tea that you only know when you purchase the program)
  • Eat sleep burn manual (e book) along with 2 complimentary books for belly fat shredding.

Bonuses you get:

  • 28 day metabolic body burn
  • The limitless potential system
  • 21 day personal training.

I would like to say that with the price you are paying this is definitely a bargain with the amount of information you are getting and the help with burning fat.

Research proof for this program that I found

Eat sleep burn review

According to CNN health it is absolutely confirmed that sleeping well can definitely help with shredding more fat in the body.

They also confirmed that through research that sleeping curbs hunger and makes your body relax and the hormones focus on burning fats in the body.

They did, however say they you also need a proper diet in order for this to actually work well. Meaning you can not eat unhealthy and be lazy and expect sleeping to make you thin.

This was also backed my proceedings from the National Academy of Sciences of the United states of American.

The healthline organization backs these claims as well saying that having poor sleep causes diabetes and many weight gain problems that people tend to not be aware of.

Below is what sleeping can do for your weight loss

Is the  Eat Sleep Burn program worth it?

According to what we looked at on this review we can surely see that the program is made in a very comprehensive and effective way which will lead to helping you with weight loss if you follow through.

So it can be worth it if you are willing to put in the work and see it through for a few months. Remember you need to always allow your body to adjust to what you are willing to put in it or make it do.

This change needs time for results to show.

The verdict

Let’s cut to the chase. Is this program a scam or legit?

According to my findings the program is 100% legit however it has some missing links to it which are not concerning the function of the program but just the creators.

If you are looking for a solution for your belly fat this shouldn’t be a problem because that fact will not affect your results.

Here are the reasons this program is legit as mentioned above

  • The program has valid science claims
  • The program is risk-free (60 days you can try it and bring it back if it is not working).

Final thoughts

The eat sleep burn program is a program which is catered to help people who have been looking to get rid of stubborn fat for a long time and have failed.

The program is well detailed and it is easy to follow by any person who is committed to their weight loss goals.

The program focuses on a tea which will help boost your fat burning hormones like the cortisol and the leptin to burn fat quickly and naturally without any medication or pills.

The program has real and authentic authors of the main program Tom and Dan who have helped many clients get health results very quick and easy.

Tom also is a known author who has created many programs which boost peoples’ health like the “flat belly fix program”

I would say this program is a true and good investment especially since it is risk-free for 60 day. Meaning you can try it for 60 days and if you feel it doesn’t work you can take it back.

This is rare in most health and weight loss programs out there. This shows the creators confidence in this program.

>>Try the Eat sleep burn program yourself<<

I hope this review was helpful and I hope you benefited. If you have any questions or comments to add please leave them below. I will be happy to engage.

Eat Sleep Burn Review

Effective natural program

This program can be used by anyone and is easy to follow and the science behind it is backed up

Reader Comments

  1. Andrea Gatti

    Thanks so much for this review. I have found it very detailed and helpful, I didn’t know that sleeping was so tied to losing weight. By using this product, what kind of activity would you recommend to someone who is quite busy and doesn’t have much time for sports?
    Thanks for your help, I wish you the best.

  2. Anne

    How effective is the program for women going through pre-menopause? Every doctor I’ve spoken to says it’s next to impossible to lose weight when a woman is stuck in this process.

  3. jessie

    Hey thank you for the awesome post! I have been wanting to lose weight for a while, and I feel like this plan would be good for me. I’m glad that I looked up the data first and I’m glad to see that it is recommended!

    • Thabo Khoza

      Hey Jessie

      Well done for looking up for the right information. This will certainly help you to not get scammed in the future.

      It is worth a try especially since it has a 60 day money back guarantee so this will help a lot.

  4. Chase

    Wow, this was very enlightening! I have tried several other programs as well with no real results. I will look into going through this program as it sounds like it was developed by two well versed experts and has some great results!

    Thanks for the article! – Chase

  5. Ashley

    Great review of this program! Definitely something worth trying! It is not too expensive, definitely much cheaper than medications and likely less side effects! I love your discussion regarding the importance of sleep, this is absolutely key and often overlooked in the weight loss journey.

  6. Sergio

    Great review. Honest reviews like these are needed to inform consumers about products before they get scammed out of their hard earned money. Continue to shed light on these companies that fell they can get over on hardworking people!

  7. Kyle

    Thanks for reviewing this product. It’s interesting how many scams there are with weight loss, isn’t it? Getting your body to burn fat while you’re sleeping is a fantastic idea, but like everything else, you need to eat a proper diet to see it through. I’ll have to ponder this for a while. Again, thanks for the review.

  8. Belia Bukowski

    I understand that this is a membership. Does that mean that the charges continue after the $37.00 which is paid initially? If so, what does the member get? Also, how does the tea taste? Can it be sweeten with honey or anything else?

    • Thabo Khoza

      Hey Bella

      This is a once off payment only and you get the products as mentioned with all the material. No recurring fees.
      The Tea can be added with what you like as I have checked and honey is actually good for weight loss

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