Welcome to Critical Bench Program 2.0 Review where I will tell you all about this program so that you will be able to decided if this is a good program to invest in when it comes to building muscles.
Getting in shape and getting muscles involves a few disciplines just like all other disciplines, However most people do not know how to the best ways or how to stay consistent.
This is where they resort to things like supplements or even worse, steroids which end up ruining the body.
What if there was a natural way you could be able to get the same results without any of these?
Well the new program called Critical Bench is said to provide that solution for any person who is looking for that way. So my job is to help you check if this program is actually working or not and if it is worth it or not.
So in this review I will be unloadinga ll you need to know about this program.
Without further ado, let’s get started with the program.
Critical Bench Program 2.0 Review
Program name: Critical Bench Program 2.0
Creator: Mike Westerdale
Veganweight.com rating: 3.5 out of 5
Pros and Cons
- One time payment
- Money back guarantee
- Can be used by any person
- Scientifically proven
- Creator is real
- Creator is an expert
- Only available online
- Needs consistency
What is Critical Bench Program 2.0?
If you are a regular gym visitor you are familiar with the name bench press. If you do not know it is basically a form of weight lifting where you lie on your bank on a bench and lift weights with your hands.
This method is to help you develop upper muscles mainly and it is quite famous even for beginner weight lifters.
So Critical Bench Program 2.0 is based upon this concept where it aims to give you upper muscles.
The program is made to help utilize many exercises which can quickly build upper muscles in a short space of time.
Who is the creator of the program?
The creator of the program is a familiar personal in the industry of fitness and he is Mike Westerdale who has done many fitness programs in the past which I have reviewed like the unlock your hip flexors program.
Mike has been a bodybuilding and bench press enthusiast since he was in high school and he has been eating and sleeping this fitness regime.
He also has one of the biggest bodybuilding website where he provides tips and has helped thousands of people.
So I know we are dealing with a legit person who knows what he is doing. This first step is good to help us have trust when it comes to the program.
How does Critical Bench Program 2.0 work?
Now that we know a bit of what the program is about it is time to check how it actually works to help you enhance your body.
You will get techniques which Mike has been using for years to become bulk as he is and these stem down from when he was in High school.
So you will not just focusing on arm muscle building but you will also be focusing on developing parts like triceps, biceps and the upper body muscles.
You will learn how to not exhaust your muscles so that you will be able to lift weights easily and effectively which is what most people can not do.
You will also learn exercises to help your body type so that you can increase weight gradually and not cause strain in your muscles.
As a result this program is focused on beginners and advanced weight lifters.
If you are advanced you will find that the program is very beneficial for you since you will already know a lot of the terminology so you will be mainly focusing on getting the program start working for you so you can see the results quicker.
What are the features of the program?
It is also good to also have a look at what you will get when you order or purchase the program so that you will see if it is even worth your money or not.
Luckily this program is very comprehensive and this means that you will be getting more for the investment t which you are putting in.
The program has more so that any person can be able to follow it. Let us look at what you will get with the program:
- The Critical Bench Program 2.0 Manual
- Customized Training logs 100-500 LBS
- Bench Press Fundamentals online DVD
I will expand on each of these so that you will be able to know a bit of about each of these.
- The Critical Bench program 2.0 Manual
This will be the manual which will give you all about the program and also the background of all the exercises that you will be doing.
This is a manual where you will refer to should you need anything like ensuring that you know how the body is effected by certain exercises.
- Customized Training logs 100-500LBS
Every effective program needs to have a planned out and well documented journey and critical bench ensures that you to track your progress to the last bit.
You also do not need to worry about start and writing out your templates as the templates are already made and ready for any person to use.
- Bench press Fundamentals online DVD
If you find that you are lazy to read the manual you can watch the DVD and use it to do the exercises so you can do them in real time and see results quicker without you figuring out things yourself by reading.
What does science say about the fundamentals of the program
Now I will go deeper into what the science of the program to see if it is indeed effective or not as the program claims.
This is my way of verifying that everything works out well.
Let’s start with different points highlighted in the program:
- Starting slow and warming up is key
According to breakingmuscle.com is very effective and the only way to make your muscles strong is when you start small and gradually increase your loads.
They claim this is the fundamental of muscle growth in any part not just bench press.
- You need to bulk up more with protein after and exercise and before
This is another solid advice that people have been using for years to help them be able to bulk up on their muscles. According to sources like Healthline having meals before and after a workout are both very vital and should never be neglected as these help your muscle growth like crazy.
This is just a bit of evidence which is showing how that the program is very effective if it is applied well and efficiently.
Is the Critical Bench Program 2.0 a scam?
The program is definitely not a scam and as you have see that many factors show that it is indeed legit and it works well.
To summarize here are the reasons:
- Creator is real and reputable
- Program is backed by science
- Program is risk free
Is the program safe?
Yes the program is probably one of the best when it comes to safety since it is made to help beginners to get started and see results.
This means that you will be taking things easily since Mike says he wants to help people be able to get started and see results in a slow and gradual way.
This is why you will be doing all the gradual stuff to help your body get accustomed to weights in a proper way.
When it comes to building muscles you will get lots of different advice which will be able to tell you different ways to do it.
You will also get advice that you need to take steroids to help you with this and even though all that advice is good it is vital to look at natural ways as they will not cause side effects while building muscles.
This is where a program like critical bench comes in as it is designed to help any person gain muscles naturally and easily.
The program is also easy to follow as it as a manual as well as an online DVD which are all geared to help you do the workouts at your own pace.
The exercise in the program are the for any person whether you are an advanced bodybuilder or a beginner even though it is still more geared to help beginners get started.
If you are an advanced weight lifter you will find that some aspects of the program you may know especially terminologies for weight lifting.
The program was designed by Mike Westerdale who is a fitness instructor and has created many programs when it comes to muscle building for bodybuilders.
The program is also scientifically proven which shows that the program is rooted in things which actually do work not all the wrong advice in many scam products.
The program is also risk free which means you can use it without the worry of having to lose your money if it does not work.
I hope this review was helpful and I hope it gave you the value that you were looking for. If you have nay questions or comments you can leave them below and I will be more than happy to engage with you.