Welcome to my article where I will be answering the question: “can obesity cause high blood pressure?”.
This is one of the most important questions that one can ask because it can have a huge effect on your life in general.
Obesity is one of the most chronic disease out there and if you do not manage it well you will have a major problem which will have all sorts of problems occurring for you.
But if you have the right information then it will be way better. Do not worry I will address if high blood pressure has an effect on weight loss or not and also I will also give you some tips to ensure this does not happen to you.
Without further ado, let’s get started with the article.
Understanding high blood pressure
High blood pressure is said to be easily present on any human being whether due to genes (according to research) or due to having the wrong lifestyle.
It is very important to know that because controlling your blood pressure is not just about being healthy but ensuring that you have a great and healthy lifestyle.
High blood pressure has been said to be the cause of most chronic conditions such as heart diseases and the like.
Controlling high blood pressure can also be a huge feat because it may require monitoring on a continuous basis however the only issue is that if not prevented early it will cause major problems.
Why obesity cause high blood pressure
There has been a good deal of research that centered around this topic. The main thing most of the research points out is the fact that high blood pressure.
It has been shown that being overweight stresses the insides of certain cells which have a huge impact on your health according to medicinet.
Other sources also show that high blood pressure is also insulin resistance is said to lead to the increase in fatty acids in people easily.
It is said that this happens overtime and causes most people to be oblivious of this obesity occurring in their bodies as they may not even have this knowledge.
The effects of diet
One aspect that is usually another main component of all of it is the diet and this is said to account about 80% of this problem.
Here is the food which has been said to have the most effect when it comes to high blood and thus to obesity in the long run:
- Processed fodd
- Food high in sugar
- Canned tomato products
These are just some few foods that may cause you to end up having this problem of course the list can go on and on but these are the main category of the culprits.
Effect of exercise
Exercises goes along with diet and if you do not take care of it will give you huge problems. According to mayoclinic exercises of about 30 minutes most days of the week is said to be good for lowering high blood pressure drastically.
The good thing with exercise is that you need to do what you really enjoy otherwise you will not get the results that you are looking for.
For example, it is better doing dancing rather than just running because you have heard people saying that running is great.
The other best thing is to ensure that you have joined a club which will be able to help elevate you to the point where you will even get great friends who you will be able to associate with.
Tips to prevent the effect of high blood pressure on obesity
In this section we will go over some best tips you can ensure you prevent high blood pressure from occurring to you so that it does not have an effect on your body.
The tips will be divided into 3 parts:
- General tips
For each I will be able to give you the tips that will be helpful to you.
When it comes to diet you will want to focus on food which will not only have less sugar or natural sugar however also have the ability to help you not overeat which is another aspect which cause obesity.
Here are some best foods for this according to medicalnewstoday:
- Dark chocolate
- Leafy greens
- Supplements for managing your blood.
When it comes to reducing high blood pressure the best exercise for this is aerobatics like cycling and running.
The other aspect of exercises which is said to be very beneficial is the High intensity interval training which can also help you to lose weight quicker if you are also looking for those benefits.
- General tips
You can also add extra strategies to help with reducing the effects of high blood pressure and they are the following:
- Increasing your sleep
- Reducing stress
- Doing regular tests with your doctor.
These are just about all the tips you will ever need when it comes to reducing the effects of high blood pressure on your body’s obesity.
Obesity has a huge effect on the way that your health can be and it can cause high blood pressure and both these aspects are interdependent (high blood pressure and obesity).
The best way to help manage this is to follow some proven and scientifically researched aspects such as diet, exercises and other strategies that I mentioned above like the sleeping well and reducing stress.
This is also vital that you know what are the right foods to eat to manage this issue as this will be very helpful for you.
In this article I have provided the best blueprint for you to follow if you are wishing to get rid of this issue.
I hope this article was useful and I hope it gave you the value that you were looking for. If you have questions or comments than you can leave them below and I will be more than happy to engage with you as normal.