Bodyweight burn review- What no one tells you

Spread the love

Welcome to my bodyweight burn review where I will be revealing to everything about this program after using it for 10 weeks.

This review will help so that you can make a good informed purchasing decision from someone who has actually used it.

Most people who are looking for weight loss strategies look into programs which will, be able to provide quick results in a reasonable period.

The bodyweight burn claims to be the solution for people who have this need and provide them with practical ways

With many weight loss programs I review I can say that the bodyweight burn is a unique type of weight loss program.

Whether it is effective or not I will be revealing it for you as you read on. BTW you may be interested in my weight loss guide which is free.

Without wasting any time let’s get started.

Bodyweight burn reviewBodyweight burn review

Program name: Bodyweight burn review


Creator: Adam steer

Price: $19 rating: 5 out of 5

Pros and Cons


  • Very affordable
  • Intensity focuses on exercise
  • Creator is real
  • Creator is very experienced and reputable
  • Very intensive program
  • No gym equipment needed
  • Very easy to follow.


  • neglects diet and nutrition
  • Available only online

Bodyweight burn overview

Bodyweight burn review

The bodyweight burn is a natural program which focuses on exercises to help people lose weight. This program is based on exercise which only takes 21 minutes a day.

This program is focused on helping you build lean muscles and thus reducing fat totally from your body.

>>Check out the bodyweight burn program yourself<<

Since you will build lean muscles you will also be increasing your metabolism drastically as that is the focus on the program.

Most people struggle with leaning how to lose weight without losing muscles so that is why this program came to help people.

The program claims to have found the gap which causes most people to not be able to lose weight consistently.

This is by implementing unique exercises which target the root cause of weight loss.

The program claims that by doing exercises you will lose weight effectively and will not compromise on your favorite food.

The only thing I was concerned about was that diet was not incorporated as most of you know that I believe in diet and exercises as well as the mind for weight loss.

Who is the creator?

With all my reviews I make sure to reveal and discover the author of a program and this one I will do the same.

This will help us prevent any scammers who give us empty promises. I am sure you are clever enough to not trust a program which has a faceless personality,

Luckily with this program there is a real creator and his name is Adam Steer.

Adam steer is not a regular Joe when it comes to weight loss and fitness as he has a lot of experience in the industry.

bodyweight burn review

He has been working with clients from all over the world to help them lose weight easily.

His journey started off at a very young age where he was introduced into sports by his grandfather. He has this became a very great athlete competing all over the world in sport like sailing and football.

He has also become a coach after he reached the peak of his career. He owns his own company and website.

We Can safely see that we are dealing with a real deal and a person who knows what it involves to be fit and lose weight.

I can relate to this since I am also a sports coach for ballroom and Latin American dancing. When you coach clients the aim is always to help the achieve more from their bodies.

Before we continue here is Adam Steer in action just providing free content to people.

How does it work?

Now I will talk about how the program actually works so you know what to expect when you purchase it.

As I said before the program is mainly focused on exercising 21 minutes per day. However, these are not normal exercises but unique ones.

So now let me show you how the phases are. There are 3 phases which you will go through:

Phase 1

This phases will last for 6 weeks and you will do the exercises for 7 days a week. This is the introduction phase and is not as intense.

This is because it is opening your body’s elasticity when it comes to your muscles.

You will notice that the exercise will be very mild and easy at this stage especially if you have done exercises before which help with weight loss.

Phase 2

Phase 2 is basically a step up from phase 1 but you will still be doing exercises for 7 days a week and for 6 weeks. So by this point you should be 12 weeks into the program.

This part is where you should start seeing your body starting to burn fat.

Phase 3

Phase 3 is the last phase and the most intense phase of all because your body should be strong enough after the 2 phases to handle any of the exercises in phase 3.


What are the features of the program

bodyweight burn review

Now to know if you will get good value for your money you need to know what you will get on your purchase. So what will you get with the bodyweight burn system?

You will get immediate excess to your own platform of the bodyweight program where you will be able to get all the information and support for the program.

The program is divided into different phases and you will immediately see this when you enter your profile after you purchase.


I was personally satisfied with the layout of the system as it was easy to navigate it. Below is an example of the system.



You will also get a download tab where you can get all the PDF of the program. Below are the pdfs you are going to find:

bodyweight burn review

Here is a summary of what you will get:

  • The main manual

This is basically in the download tab where you will be getting the manual and various pdfs (which I mentioned above) which are talking about the program.

They will also talk about the exercises you will be following.

  • Follow along videos

These will be basically the videos which are the same as the program. They are there to help you follow the program easily.

I found this part very helpful especially for those who may not have time to read.

You will get these on the download button withing the accelerate area (This may be hidden for most people to see though).

I will show you one of these below. This is what you will learn as an introduction video where it focuses on cardio.
Bodyweight burn review

  • Audio

You will also get an audio within the accelerator area which will be the same as the program again. The aim for this is for you to listen to it even when you are not working out.

Remember that repetition is the mother of skill.



I have to say that the bonus Adam gives are just too many and I see this as a great thing because you will have no excuses to actually not lose weight.

There bonuses are in PDF and also in video form and you will find them in the bonuses tap.

Here are a few bonuses you will get when you in the membership area:

  • Supplementary guide (PDF)
  • 10 in 12 diet (PDF)
  • Follow along mobility routine (PDF)
  • Beyond setups (Videos)
  • Follow along video bonuses
  • Beyond push-ups video

The verdict

Now this is probably the part you have been waiting to hear the most. Is the bodyweight burn system a scam or legit?

If you have been reading you will see that I have been praising the program due to the great wealth of information it provides.

But just to give you a summary hear are the reason I say it is legit and works:

  • The creator is real

Adam is a real person who doesn’t hide like most other programs I have reviewed like the red tea detox program. This shows his authenticity.

  • The creator is reputable

The program is basically made by a person who is well know in the weight loss and fitness industry. Not only that but Adam has been in fitness for all his life helping clients.


  • It gave me lean muscles

Since I bought it for getting lean muscles I can attest that the exercise work after 10 weeks. Although this may differ to people I do find that if you follow well you will achieve your goals.

Final thoughts

Most people are on a mission to manage their body weight and this has become more crucial since we are having more viruses these days more than ever, a case in point is the coronavirus.

Managing your body could help you fight of the viruses since your body will be fit.

Adam Steer has created a program just for this. This program aims to burn fat and build muscles with the use of unique exercises.

The program is very comprehensive as the membership area has all the information you will ever need.

I bough this program for developing muscles and I was happy with the results. I did not check if it worked for weight loss as I was just focusing on muscles building.

However, with what he says I did experience it in my body so I do believe for those looking to use it for weight loss it will work as Adam keeps his promise as I have discovered.


I hope this review was helpful and I hope you enjoyed this article. If you have any questions or comments to add you can leave them below. I will be happy to respond and engage even if it is your experience with the program,.

Bodyweight burn review

Very detailed and very practicle

This program is all results driven if you work hard and follow it well, whether for fat burn or muscle development.

Reader Comments

  1. Jean

    Hi Thabo
    Thanks for this. It’s good to know that the creator knows what he is doing – there are do many programs out there these days that it is hard to know who is genuine sometimes. Also, what a great price! I’m just curious – what sort of exercises are included? Is it strength / cardio or both? Do you need any equipment? Thanks for any more info.

    • Thabo Khoza

      Hey Jean

      It is a pleasure. The program is quiet good yeah at least for me. Yes the program has cardio mostly and a litle bit of strength training exercises however you do not need any gym equipment at all for this program.
      Yeah the price is a bargain in deed.

Write a Comment

Your email address will not be published. Required fields are marked *