Is a vegan diet good for babies-The truth exposed
As more and more people are gravitating towards a vegan diet nowadays and also research showing a great potential of grow in numbers of people becoming vegans it is vital to know if this diet…
Vegan foods high in iron- What I focus on to enhance my health
Iron is one of the most overlooked vitamins by most vegans. This is due to the fact that other emphasis is put mainly on other vitamins such as Vitamin D, Vitamin B12, calcium and Protein.…
Beyond meat burger review- What I found out about this burger
I have been vegan for nearly 10 years now and have made it my mission to taste any burger that containers a vegan patty and when I found out the Beyond meat burger has arrived…
Quick vegan lunch- My work lunch
Ever since I was a vegan having lunch has been on my top priority since I am a very active person (a dancer). However due to having a busy schedule it has always been my…
Is tofu healthy?- This is what I discovered
When I started the vegan diet I knew nothing about this food called tofu and I did not know anything about what benefits it could give me. Now the question many people usually ask when…
Are vegans healthier than meat eaters-Thoughts of an ex omnivore
Ever since I decided to turned vegan in 2010 I do not even know how many times I have been asked this question: Are vegans healthier than meat eaters? I have told people close to…
Best vegan protein bars- Trust me you only need these 6 bars
If you are a vegan you already know that you need to fuel your body with the proper protein and to do that you need the right foods. Just like meat eaters we as vegans…
How do vegans get calcium?- The top best foods
The Most vegan sometimes complain about not getting enough calcium and more especially beginner vegans get scared of this fact due to the lack of dairy products that are filled with milk. The vegan diet…
Vegan diet for diabetes- The best rules for diabetics
Adopting a plant -based diet used to be seen as a rare thing by the majority of the population. These days, however the diet has become very popular especially for people looking to lose weight…
Vegan foods high in protein- These are my top picks
When I became a vegan I used to be scared that I would not get enough protein for my body. This is what most people get scared of when they want to start a vegan…