Is tofu healthy?- This is what I discovered
When I started the vegan diet I knew nothing about this food called tofu and I did not know anything about what benefits it could give me. Now the question many people usually ask when…
Are vegans healthier than meat eaters-Thoughts of an ex omnivore
Ever since I decided to turned vegan in 2010 I do not even know how many times I have been asked this question: Are vegans healthier than meat eaters? I have told people close to…
Best vegan protein bars- Trust me you only need these 6 bars
If you are a vegan you already know that you need to fuel your body with the proper protein and to do that you need the right foods. Just like meat eaters we as vegans…
How do vegans get calcium?- The top best foods
The Most vegan sometimes complain about not getting enough calcium and more especially beginner vegans get scared of this fact due to the lack of dairy products that are filled with milk. The vegan diet…
Vegan diet for diabetes- The best rules for diabetics
Adopting a plant -based diet used to be seen as a rare thing by the majority of the population. These days, however the diet has become very popular especially for people looking to lose weight…
Vegan foods high in protein- These are my top picks
When I became a vegan I used to be scared that I would not get enough protein for my body. This is what most people get scared of when they want to start a vegan…
How to gain weight on a vegan diet- 5 steps that worked for me
The vegan diet is well known for its health benefits like decreasing heart disease and diabetes but a vegan diet is also widely used to manage weight. Many people use it to lose weight but…
How to lose weight on a vegan diet- 7 effective factors
Adopting a vegan diet is by far the most natural and easiest way to lose weight due to the food choices of the diet as per the recent and shocking study from the journal,Nutrition. However,…
What are the benefits of a vegan diet- This is what saved my life!
A vegan diet can do a lot for many people only if they tried the vegan diet,just like how I did and it changed my life for the better in 2010. Once you learn what…
what is the difference between a vegan and a vegetarian-Know the difference
Have you ever confused a vegan and a vegetarian before? Well most people do this on a daily basis, but do not worry I am here to help you understand what is the difference between…