It is now 2022 and you may have had the hunger to find a new and trending diet like many do, However I want to say that this way of looking at things may not be a viable option for your long term weight loss goals.
To do this you need a diet that has been proven to work for years and most importantly that will fit into your lifestyle not the other way around.
This is the reason I wrote this article after doing loads of research and collaborating factors that make diets work and others not work.
This article may be all you need for 2022 to help you be on your way to sustainable weight loss.
If you haven’t gotten my free weight loss guide to give you tips for permanent weight loss then you can snatch that.
Without further ado, let’s get started with this article.
Factors considered for best diet for 2022
Before diving right into the best diets for 2022 it is vital that one focuses on knowing the details of what makes the best diets in 2022.
This will be helpful in giving you all you need when it comes to choosing the right one for you.
- Gives you all Nutrition easily
There are many diets out there, However many of these tend to have the tendency of robbing you of all the nutrition your body may be needing.
These are usually diets which focus one on food group or discard certain food groups. An example could be something like a Fruit diet or watermelon diet (Not real, I just made that one up, but I hope you get the point).
Once you focus on this one specific food group it will not only make your revert to eating a lot again but it will also make your body not perform well which is what we do not want.
- Measurable results have been seen over some years.
It would also be good to see people or statistics of people who have gotten results using the diet at hand as this will show that we are working with something that works well.
- Easy to put in your life
This is one of the most important aspect of seeing a diet works for you and this involves the fact that it works for you easily without going out of your well.
Let us now look at the best 3 diets for 2022.
1. Mediterranean Diet
The Mediterranean Diet is one that I have juggled with myself, over the years and I can say that this is a diet that is great for weight loss.
This is because it has a good combination of plant and seafood which is vital for giving you overall health.
Unlike the vegan diet that focuses on plants only, the Mediterranean diet basically combines all the heart health food and weight loss food.
This diet has been said to be ranked top for the 5th time as people from Places like Italy, Greece and France use it to be simply healthy along with weight loss.
Here are the food groups you will be eating if you focus on this diet:
- Lean Poultry
- Whole grains
- Fruits and vegetables
2. Flexitarian Diet
This diet is basically kind of similar to the one I just mentioned above except that for this one you are not restricted to eating Mediterranean food or specific food since some people can feel a bit confused or restricted a bit.
This diet is one I also use if I am not following a vegan diet since it basically means you are flexible to eating whatever food you are comfortable with at any given time.
This is a cross between a vegan diet and vegetarian diet and a mix of combining of some meat from time to time especially chicken which is the lean type of meat.
So if you have your own health concerns you can opt for such along with many other people who are doing the same especially now.
The diet ticks all the boxes for weight loss since you can design to your preference
3. Keto Diet
The keto diet is a diet is low carb and high fat which is said to be similar to the Atkins diet according to Healthline
I have seen this diet being constantly popular over the years and this means that people do trust it and swear by it indeed. It is said that this diet was originated as a diet to help cure a neurological disease and thus this is the reason the diet is quite known and trusted.
The will basically include the following food:
If you decide to take this diet it is vital that you follow someone who knows how to do it well and I recommend a program that specifically designs meals according to your gender and the like and the program is called Custom Keto diet plan which I have reviewed before.
I also recommend this to my clients and my email subscribers as I know that it does work well.
When it comes to weight loss and diets choosing the right diet which will work for your lifestyle or preferences is a must.
Not only will this work but it will ensure that your results are almost guarantee, why?
Well this is because you will be eating in a normal way where you will not be restricting yourself at all and it will be super easy for you follow through.
Most diet fail because people who follow them can not sustain them and in 2022 following something that is flexible is very key especially with all the food restrictions.
The diets which have been shown to work are the following:
- Mediterranean diet
- Flexaterian diet
- Keto diet
All of these days are quite easy to put in your diet especially the first two diets.
I hope this article was helpful and I hope it gave you the value that you were looking for. If you have any questions you can leave them below and I will be more than happy to engage with you as normal.