Back to life program review- The biggest scam yet?

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I recently I have had a very serve upper back pain and this lead me to looking for ways to cure it myself and as you guys know I cure myself naturally as possible as I hate medicine.Back to life program review

If you suffer from back pain you know how this can limit your quality of life. This is why you need to get rid of it completely like I have. However, let’s look at the back to life program review to see if it will actually work.

In essence since I used this program for myself I saw it good to review it here so I will be telling you whether it does work or not. Please note that this is just my experience with this program.

You also check my # 1 recommendation program for back pain.

Without further ado, let us get right into this review.

Back to life reviewBack to life program review

Product name: Back to life:


Creator: Emily Lark

Price: $37.95 rating: 2.5 out of 5

What is back to life review

The back to life program is a program that is centered around helping cure your back pain particularly the lower back.

The back to life program is a program I found at the end of last year when I started to have back pain which was a lot.

Most people are all in jobs which make them sit for long hours on their desks and this has a bad impact in their lives in the long term.

The back to life was made to address this issue for people as it works on exercises which focus on the parts which have been weakened by the sitting long hours.

The program was made to deal with many types of back disorders or pains like the following:

These are just a few of these back pain disorders which it cures, I am not sure if it deals with others too. I know for my back it did not really assist me.

Who is the creator?

To ensure you are working with a legit program we need to check if the author is real. This company was developed by Emily Lark who is from United States of America.

Back to life program review

She is also a personal Yoga trainer who is highly recommended by many clients who say they have cured the back pain.

More than this Emily has more than 10 years of experience when it comes the wellness coaching industry and it is no wonder why she is sought after.

With some credentials like these you are sure to give her your trust. Unlike other programs Emily is not a fake avatar picture which was stolen like the heartburn no more program.

Here is a video of her on an interview (It is long, I am just showing you only for illustrating that she is a real person).

Again she is of course speaking about her life and how the program helped her (could be quiet biased, but do not worry we will get to the truth of the program later on in this review).

Pros and Cons


  • The program is very affordable
  • The creator is a real person
  • The system is easy to follow
  • Bonuses come with the program


  • Not one size fit all system at all (may not work for other back pain like upper back especially).
  • Only available online
  • The book is a bit small and the pictures and print too.
  • Requires a lot of consistency overtime to achieve the results.

How does Back to life work?

Now let us look at how the system works so you will know how it can help cure your back pain so you see what the hype is all about.

Related: Posture corrector products for 2020

It is worth knowing that this system works without any drugs or medicine which are the things which give you side effects.

Back to life program review

The main thing of how this program works is that it helps strengthen your body core and also helps you make your core and muscle strong.

>>Check out my # 1 recommendation program for back pain here<<

The main thing which causes back pain is the core muscles being very weak and if that is fixed the back pain goes away, however if the back pain is not caused by muscles then it will not be effected by you strengthening the core muscles.

The program is that most people do not know this and thus think every back pain can be cured in the same way.

Luckily I have a friend who studied physical therapy and she educated me about this although it was after I had looked at this program and went to a physiotherapist.

Below is a video which will explain what I mean:

So that is why when you purchase this program that you will be only doing many exercises which you need to do consistently to help you develop the core muscles.

To make the most of the program you may need to add another program which helps with things related to the hips and it is called the hyperbolic stretching.

I have done a review about it you can check it on my article called hyperbolic stretching.

This absolutely not a must because most people use it without and that is great, however what I am doing in this post is educating you so you can eliminate your back pain quicker.

I know for me this program alone was not the best cure.

What are the features of the back to life program?

Now before you buy something you would benefit a lot to know what you will get when you purchase that program.

This will help you see if this is actually worth your money.Back to life program review

So here we go:

  • Food to eat to help get rid of chronic back pain

Diet or food is one of the main things which are usually contribute with the causing of chronic back pain.

  • Exercises for core body strengthening

You will also get exercises which you are required to do daily over a long time to help with making your core stronger so the pain can go away for go.

These exercises are normally 15 minutes long so you will need to find time for this. The exercise are similar to the following:

  • Sleeping position advice

You will also know that when you have back pain sleeping can be hard and in most cases how you sleep affects your back.

So this book Emily has made sure to help you get rid of back pain. This position they will show you will be one of the best ways to get rid of back pain.

  • Advice on posture for walking, sitting and running.
  • Bonuses

The program also comes with bonuses which go well with the core program (excuse the pun).

Here are the bonuses you will get:

  1. Yoga for back to life
  2. Meditation for back to life
  3. Video for the back to life program


Who is the back to life program for?

I want to be straight forward and tell you who will actually benefit from this program so that you do not end up wasting time.

As I said early the program is not for everyone and for many reasons depending on its function or what it will cure.

So below are the people who actually benefit from this program:

  • People with back pain due to muscle strain.
  • People who can afford it
  • People who have tried many things to cure back pain and have had no success.
  • People who are willing to stick through to check the results at least for a 2 months.
  • If you have any other back pain that persists and gets worse with rest it is better to see a doctor as this might be a chronic condition.

What does the science say about the Back To Life program?

The science tells us that the program does have evidence of working. However main concern is that the science seemed to show the obvious as far as curing back pain through exercises which have always been known.

Although it shows to work but it still seems like a bit of a stretch for the investment that you are making to get benefits from the program.

How much does the back to life cost?

The back to life program is a one time payment of $37.95. It is fair to say that at least you do have a one time payment which is better then if you were to pay a specialist every month.

However, having said that I still would not recommend it because unlike a specialist who you could likely see some results with this program it may be a bit trick.

This is because this program is not one of the best in the market and you can see for yourself by the over pushy selling behind the program.

Programs which work do not really have to over sell to people as they know they have quality for their customers.

Back to life program other Real customer Testimonials I found (updated in 2021).

Here are the testimonials I was able to gather as of 2021 which will help with enhancing this review even more.

As you can see they are mixed but the majority of these are on the negative side of the program.

Is the back to life a scam?

Here is the part where you might have been anticipating for a long time, Whether the program is legit or a scam.

If you have been reading my review you would already see that I recommend the program.

However I wouldn’t say it is the best program out there which is why I gave it a low rating.

The problem is that it works with some back pain problems. Before I expand as to why I do not highly recommend it let me first give you the reason I think it is not a scam.

Here are the reason why the program legit:

  • The creator is real

As we have seen the program has a real person behind it and not only that the creator is a living example of the product while she is in the field coaching others too.

  • Authentic research

The research when it comes to this product is legit and it follows what all therapist talk about including my therapist friend who talked about the same thing.

Now I will talk about its limitations:

When I used it on my back pain which I had it didn’t give me the relief I was hoping for even after using it for 2 months.

This explains why it works for limited back problems. So which of these back pains can it work for?

It can work for ones where the back pain is due to posture.

The problem with this is that this needs physical work to be done on you and doing it with this program can be a bit limiting.

A physiotherapist is a person who is fit enough to do it or if you had someone who is trained and can do this with you and the problem is you may not have that person.

If you need a program there are better alternatives like the following and I will also put my # 1 recommendation:

Is the back to life safe?

When you look at any program you are sure to ensure it is safe so that you do not have any issue when it comes to long term effects.

You will not need any drugs or pills to use which are things which cause long term side effects.

When you look at the content it is also more about exercises which you need to do to help get back your life back.

The only thing which  I must say that say you need to be cautious about are the exercises which are carried out as they may be a bit hectic for other people.

As far as the diet you are recommended that is absolutely fine as the foods are natural and food in most grocery stores.

Will the program work?

We have talked about this briefly in the scam decision section above. The program works , However it is not as effective as it promises.

The program is very limited and will not personal guidance from a mentor or someone who knows this.

I feel the program could be structured better then it is made and thus that is why I keep recommend other programs which you will be able to do on your own without a mentor for step by step.

Will the back to life program work for you?

As we have talked about what the program is all about and what it requires. The program is made to work for only certain back pains so It may likely not work for most people since the posture problems it is trying to cure need a physiotherapist.

This is the reason I have nit been highly recommending for many people who are looking to cure their back pain.

How does Back To Life compare with other similar programs?

There are many back pain curing programs and products out there and by comparing them it will help you with what could be good for you.

When you compare back to life program with many others you will see that it is not the best out there. One of the reasons is that the program is more about promoting then it is about back pain relief.

The other reason is that the program does not cure all back pains as it may claim. so that part shows lack of transparency for me.

As I have used many programs to help my back, one which I found helpful was My Back Pain Coach as it not only had an impact to me by many others I have seen.

However, just because it worked for me and others it does not mean it may work for you ,so it is best you check it out yourself and see because it is made by a person who is real and who does this for a living and is available on most social media platforms should you need him.

Final thoughts

Having back pain is one of the most painful conditions you can have and getting rid of it for many people it can very hard to get rid of.

You do not need the drugs that are always sold by some called health gurus who are looking for a quick buck which only help to mask the problem.

The back to life program is a natural program which can be used to without drugs but by your effort to make your body fight off your back pain.

However, I want to say that this program may not work if you back pain is due to other chronic disease like heart condition or lungs as this is something you will need to see a doctor for.

The program may also not work if you are not prepared to be discipline to put in the work for this program, to help improve your core muscles.

I hope this back to life review was helpful. If you have any questions or comments to add you are more than welcome to leave them below.

Back to life program review

Easy to use but may not work for all back pains.

This is a good system however it is limited in helping with all types of back pain such as those related to the lungs and heart.

Reader Comments

  1. Melissa

    Great post! As a person who’s rather try to solve issues without medication I totally agree with programs like this one. Much better to nip the problem in the bud than to mask it with expensive medications that don’t resolve anything, only mask it, as you said. Thanks for posting!

    • Thabo Khoza

      Hey Richard

      Unfortunately Emily Lark has no Doctorate that we know of. She is just a well researched health teacher and experienced personal fitness teacher.
      She has found her experience mainly from working with health and fitness experts in the medical field.

  2. suzanne

    Hi Thabo,
    Thanks for this review. It’s important for people to know what to expect if they purchase this program.
    It’s disappointing that the product doesn’t clarify what type of back pain it’s intended for. No doubt they’re hoping to get many sales, but it’s not fair to the public.
    She should have details about who it can help so people aren’t wasting their time and money.
    I’m sorry to hear about your back pain. I’ve had some from time to time but I’m blessed to not have anything chronic.
    Thanks again for your review,

    • Thabo Khoza

      Hey Suzanne

      Great to hear your comment. Yeah it is bad many programs do this to the customers it is really not fair. But I guess that is why people like me are here to expose all of this.

  3. Joyce L. Long

    I have decided to cancel my order I don`t it would be to my interest. I`m 85 years old. I have put up this condition for longer than I have left on this earth. I think I can tolerate this pain for no longer than I have,also I only weigh 170 lbs so I don`t need to lose weight.

    • Thabo Khoza

      Hey Joyce

      I totally get what you are saying. Sorry to hear that you are going through this. There are other ways you can be able to deal with this condition. Have you tried checking YouTube videos to help you or the back pain coach program?

      Either way I hope you are healed soon.

    • Thabo Khoza

      Hey Marty

      I am glad you could find value. Yes please continue with what works for you rather than something new. Rather do something-else if your current routine is not work. Best wishes

    • Thabo Khoza

      Hey Deb

      The back to life mainly deals with strengthening the core muscles and also helps with specific back pain like lumbar pain and sciatica.
      I wouldn’t trust it for something like herniated disks. But it is up to you to check it out.

  4. Kevin Miller

    I for one have been seeing a Chiropractor for many years. I paid the 37.00 dollar program and as long as I stay to it I have no back problems . When I stop the exercise stretching. I pay the price. I enjoy the 10 min. chair stretching the most. I am a Firefighter, EMT-I for over 47 years, going over cliffs high angle rescue, dive recovery/rescue, water rescue and many other situations that now My lower back is telling me I over did it. The Doctor’s plans where to load me with Gabapentin which was a mask and effected my memory and other problems. tried this video and now its my fault for not doing the video on a daily routine. It works

  5. Pat Harris

    I would love leave a message about the quality of this system. However, I ordered it on 5th June and so far have not received an acknowledgement let alone a delivery of the goods. Is it normal to wait this long? Why is it also so difficult to have a contact address to resolve this?

    • Thabo Khoza

      Hey Pat

      Sorry to hear your bad experiences about this product. However Let us also consider your location before making drastic decisions: Where do you live?
      If you live abroad from the product it could be delays due to the COVID situation.
      Normally it takes a couple of weeks for shipping in products and goods.
      I would say wait it of and see by end of this month the latest.

      Yeah I understand about the address issue, its not a good thing. However you can contact try contact the creator themselves through social media if you find that nothing is progressing. I believe she is on instagram.

      I hope this helps you.

  6. Patricia

    These l o n g winded infomercials drive me bonkers. Repeats herself endlessly and NEVER gets to the point. Where’s the ‘one stretch’????? I could have done a full yoga session which would have helped me more than listening to the BORING self promotion that frankly I don’t have the time to wait around for. I’m off for a ride on my adult tricycle before the heat gets unbearable.

    • Thabo Khoza

      Ha ha I know exactly what you are talking about. It is just sad that most of these programs do this and some may be good but the informationals make it worse.

      This is why I did not resonate with this one at all because the research doesn’t help to prove the program is as effective.

  7. Robin

    I too can’t stand the long drawn out infomercials that go with so many of the advertising claims but I did sit thru this one .. I was extremely disappointed, as another commented, that the ONE stretch advertised was never shown!! How irritating!! The price is excellent but I think @ this point, I’ll be trolling YouTube videos from Chiroprators, Physical Therapist and others, who also have a background of research, or an ellivated degree in any areas of body mechanics, excercise physiology, etc… Not having any type of degree is NOT a reason to put off Emily’s program or findings.
    It’s obvious she has not only experienced chronic debilitating back pain but has also put in tons of work with her research!!

    • Thabo Khoza

      Hey Robin

      Thank you for your feedback. Yes it is not healthy if a customer is given such and there are empty promises which never get answered.
      Sometimes such programs are not worth it because of the lack of transparency and thus that is why I dismissed her credibilty too. I becomes hard to believe sometimes.
      Yea I am glad you enjoyed the review. Best wishes

  8. Letricia

    I too was disappointed to have sat through a long infomercial without the promised one stretch. That in and of itself is false advertising. Nevertheless, I put that aside hoping that the program will work for me and that they will honor the 60-day money-back guarantee if I so choose to return the products. I was also taken aback by all of the threats for the now or never upgrades.

  9. JoAnn

    Thank you for your honest review of this product. I am a moderately active 73 yr. old who’s has back problems, and a pesky sciatica nerve that can rear its ugly head. After listening the video, and reading your review, I know I don’t need this program, as I am exercising 3x/week with a fitness trainer who is trained for the geriatric age group. So I am getting stretching, core, balance, weight, and cardio during the week! I walk when weather permits, and with living in the Sonoran Desert region, I have devised an indoor figure 8 walking routine in my home for 20 min. at a time whenever I want.
    Keep up the great work!

    • Thabo Khoza

      Hey JoAnn

      It is pleasant to hear your testimony=y and I am glad I was able to help you reach your own decision when it comes to this program.
      You are on a good path. As long as you keep doing exercises which can be helpful in strengthening the core muscles you should be well on your way to reduction and elimination of back pain problems.
      Exercises are the best for this and doing them 3x a week is great.
      Thank you again

  10. Bob Oxford

    Thabo Khoza:
    I subscribed to the program last May and tried the program by going on the internet. I did not receive anything in the mail. Yesterday I was reviewing my Chase credit card statement and found payments to CLKBANK*COM for the last 6 months ($303.12 total).
    I called 808-390-6035, the number listed for the bank. A representative of the bank took my call. He said that the October 30, 2020 payment was the last payment due, and then offered to refund the last payment, $50.52. Have you heard of this happening to anyone else, and if so, hw was it resolved.
    Thank you for your help.
    Bob Oxford

    • Thabo Khoza

      Hey Bob

      Hope you are good. Sorry to here this bad news on your side. That is bad. I have personally not heard of anyone getting changed like this. Its only other programs which I have heard it happen.
      However I would suggest you also talk top the creator so they can hopefully resolve you issue if you do not get right with the bank and all.

  11. Adriano James

    I somehow found Emily while i was on the internet , and of course my back is killing me since 3 months ago as I am or should say was a carpenter. I scheduled an appointment with my doctor , he had me do an MRI , and told me that I have spinal stenosis and some compressed vertebrae , so he referred me to the best spinal surgeon here in Denver which I will see in December of this year (2020) . But I really had hope listening to Emily talk about this miracle cure of hers only to get frustrated with her ENDLESS , NEVER ENDING pitch about why backs hurt, why your not to blame, why a bad back is horrible to deal with ad nauseum, all the time I’m thinking , “ok i get it, you can beat a dead horse all you want, how bout getting to the FREAKING SOLUTION!!” I hate this type of marketing where you have someone ready to invest in the solution and somehow they think if they ad enough useless verbage it solidifies their sales attempt , I WAS READY to BUY, but you could’nt shut your mouth long enough for me to buy , so I dont really give a shit about what you think or your accident when you were 12 or why you think its important to have diarreah of the mouth for so long , just shut up and get to the point!

    • Thabo Khoza

      Sorry to here that about your back and I hope you get the solution in Dec ember with your appointment.
      Yes, I also do not like these kind of ads where they talk too much with no stopping because it is as if they are hiding something.

  12. Susan Pearl

    Thank you so much for the great review! I figure I have nothing to lose to try it. She did say there is a 100% guarantee so I hope that part is true. I have pain in both upper and lower, but figure that I need to start somewhere. Thanks again!!

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