When it comes to weight loss the little things matter the most which you may not be aware of and they cause you to have obesity overtime and one such thing is what you cook with, cooking oil.
Having the right one could be beneficial for your weight loss journey significantly. And that is why today I will be giving you the 5 best cooking oil for weight loss that you could start putting in your kitchen.
All of these oils are not only good for weight loss but they are carefully selected so that you also get natural health benefits for heart health and the like.
Before we start you may be interested in getting my free book for helping you lose weight permanently in the long term.
Without further ado, let’s get started with this list.
1. Virgin Extra Olive Oil
Olive oil is known for its healthy benefits but did you know that there is something even better and it is called virgin extra olive oil and it is super good for weight loss.
This is because, just like normal olive oil, this oil prevents chronic disease like cardiovascular disease, diabetes which arise through the body’s inflammation.
This oil help prevent the process from even happening so that you can live a normal.
2. Avocado Oil
Avocado is one of the well-known oils when it comes to heart health and this is the reason that avocado oil is one of the best for weight loss.
Avocado is filled with the good cholesterol and has mono saturated fats which shows that the oil is great for your diet and to help your body stay of the bad fat.
Avocado is also one of the most recommended fruits or vegetables when it comes to overall health improvement.
The good thing with avocado is that it has always been great addition when it came to salads as a good fat substitute which makes it super easy to follow and trust.
3. Canola Oil
Canola oil is one of the well-known and oldest oil recommended when it comes to any healthy cooking and I have used this a lot when I found out that I had clogged heart arteries which I could not do anything about.
Canola oil was recommended to me by my doctor and after that I was able to achieve a good heart health over a long time.
Canola oil is low in saturated fat due to this and you will be better off using it for cooking than any conventional oil for weight loss.
Canola oil is mainly for cooking and not for salads due to its taste that is dull compared to other oils like olive oil and the like.
4. Almond oil
Almond is one of the recommended nuts for weight management and preventing cardiovascular diseases.
This is why it is no brainier that you will see this almond oil as one of the best for cooking when it comes to weight loss according to research.
Almond oil is also great for helping you manage diabetes which is also another contributing factor in causing bad weight.
5. Flaxseed oil
When it comes to the oil I recommend for any person when it comes to any health condition I will always recommend Flaxseed oil.
This is because flaxseed oil is a super oil and flaxseed is known to be a miracle seed which can cure almost any sort of condition especially related to the heart.
Flaxseed is also laden with omega 3 fatty acid which help a lot when it comes to weight management.
Remember that our bodies can not really make its own omega 3 fatty acid so you will need such an oil to help you with this process.
It is to be noticed that you can only use this supplement in salads only and not for cooking. You can also supplement this oil.
I have been supplement with this oil in terms of capsule for almost a decade and it has been something I cannot live without since it really helps my body and helped me recover for clogged heart arteries.
6. Rice Bran Oil
This oil is also one of the unique ones on the list and can be used for cooking anything you want.
This oil is filled with monosaturated oil and also laden with Vitamin E. In addition to Rice brand having the ability to lower your cholesterol it is good for weight management.
7. Sesame oil
If you are looking for something which will help you lower or manage your blood pressure which is something that unhealthy oils cause to increase then sesame oil is the best option.
Sesame oil is also the most used oil in Asian countries and India which are countries which priorities on reducing blood pressure.
This is also because this oil has monosaturaed fat which is the health fat which will help reduce heart diseases related conditions.
8. Peanut Oil
Peanut oil is also just like almond oil in that it helps focus in reducing weight by reducing inflammation in your body over the long term.
This is due to the fact that it is made of peanut which a not just like almond so that benefits are just similar.
The only thing I can say is that almonds by nature is more preferable then peanuts but they are both the same essentially.
This type of oil is said to be better to be heated to high temperature.
9. Vegetable oil
Vegetable oil is also filled with monosaturated fat which is what could help you get rid of any chronic condition as most disease are mainly due to inflammation especially obesity.
vegetable oil is basically only for cooking and is not really used for salads much.
Using the best oil for cooking could help you a lot when it comes to managing your weight since oil can be a huge contributor when it comes this.
The cooking oil you choose will also be responsible for helping you reduce or prevent other chronic conditions which are caused by unhealthy oil as they cause conditions like cardiovascular disease and diabetes just to name a few.
The best oils for weight loss are those which combine weight management and managing your other disease and the following are my best recommendation:
- Peanut oil
- Canola Oil
- Vegatable oil
- Virgin Extra Olive Oil
- Flaxseed oil
- Sesame oil
- Rice Bran oil
- Avocad Oil
- Almond oil
These are my best ones which I have checked and have worked well for me and research has also recommended these due to the qualities which I listed.
I hope these can be useful for you and you can be able to implement at least one of these in your kitchen for helping you lose weight well and for a long time.
If you have any questions or comments you can leave them below and I will be more than happy to engage with you as normal.