Weight lose is perhaps one of the hardest feat for most people and this is because it is just like any feat that you try to accomplish in life, it needs work.
However, what if you can make your body a fat burning machine? would that be worth it? Well there are ones to do it one such is letting your body burn as you are asleep. Today I will give you 6 tips on how to lose weight while sleeping.
This are all tried and tested ways and I will be showing you what research as been done in these ways to show that you can lose weight sleeping.
You could use some of these ways or all of them if you like and this can help with your weight loss.
Without further ado, let’s get started with the article.
Why losing weight while sleeping is vital
Before I talk about these 6 ways let us talk about while losing weight while you sleep can be one of the best things and why you should consider this as your normal life.
When we sleep our bodies go to a resting state and this we become unconscious of what is happening.
When we are up we are constantly attending to everyday life and sometimes it can be hard to balance your health or managing your weight and your other actives.
This then leaves you with the part where can be able to lose weight when you are doing nothing and that is when you sleep.
Yes this is very possible because remember your body is forever working whether you are up or sleeping so you need not worry if it will work or not.
This means you need to give your body the best habits so that you will be able to help it burn fat just like when you are up except at this time it will do this while you are relaxed and at rest.
So now let us go into the ways on how you can help the body do this.
1. Eat light food throughout the day
Eating small meals from breakfast straight through to dinner can be one of the best things you can do for your body.
This is because you will be giving the body less work to do throughout the day and it will accustom to not being overloaded.
This also means you must also eat 2 hours before bed as this will allow your body to sleep well and not still be working on digestion and not on fat burn which can be bad for you
2. Do meditation practices
Meditation is one of the best ways to help you breathe and relaxes your body which is what will help your body be calmer and thus be able to work well.
This will help release stress you have which is what normally causes people to end up having sleeping disorders like sleep apnea.
Most people end up sleeping late and this causes them to wake up without proper rest and thus they end up eating food based on their anxiety mindset.
Meditation also has many other benefits which will indirectly cause your body to not gain weight light eliminating inflammation.
3. Take a hot shower
Taking a shower before bed can be one of the best things you can do for your body when it comes to help it relaxes your muscles and release stress.
According to HealthLine taking a hot shower has been shown through research that it can help you sleep faster and also increase the level of oxytocin in your body a love hormone which makes you feel good.
All of these benefits are vital for helping you sleep easily and making your body do the optimal work when it comes to your overall health including weight loss.
4. Switch off lights
According to research published at the American Journal of Epidemiology sleeping with lights on or in a light area even 30 minutes before sleeping can have a huge influence in causing obesity.
Switching lights off also includes sleeping with your TV on or even your iPad and all of these still stimulate you with their light.
Another study also showed that children who were exposed to playing computer or cellphone games or using these devices end up being obese due to not having enough sleep.
So the best practice is to just focus on switching everything off at least 2 hours before sleeping.
5. Add more regular sex
This one id one you may be surprised by but this is one of the best things you can do for your body as it is similar to having a hot shower before sleeping.
The only difference is that with this you don’t need to hot in and go anywhere but be with your partner.
A study published in new york post also showed that when people had sex they sleep well and thus lost more weight as a result.
The more you do this the better, however just remember that balance is always needed for this practice.
6. Listen to soothing music
Just like meditation listening to soothing music will help with releasing your body and it can even help with sleep apnea.
I know this because I have been sleeping with soothing music every night due to the fact that I was struggling to sleep a lot and I started using this practice before adding other practices I mentioned here.
According to research published in Huffpost music can have the effect of spot fat reduction so that you will be able lose weight effortless and thus is said to be more for abdomen.
When it comes to losing weight one thing I can say is that you need to be consistent with it and apply habits which will help your body and not work against it.
One of these ways is to ensure you focus on weight loss while you sleep so you can let your body be a fat burning machine.
The 6 best ways to do this for your body are the following:
- Take a hot shower
- Eat light throughout the day
- Add more sex in your life
- Listen to soothing music
- Switch off lights before sleep
These are all techniques you can add either one by one or you can add 2 or 3 of these so that you can be able help your body to less work especially when you are at rest.
I hope this article was helpful and I hope it gave you the value that you were looking for. If you have any questions or comments you can leave them below and I will be more than happy to engage with you.