5 Side Effects of Taking Fat-Burning Supplements

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Welcome to my article where I will be telling you 2 side effects of taking fat-burning supplements that you need to know as many people may not be aware of as this is a topic that is not never talked about.

Due to the high obesity rate many people have been opting for supplements more than pills which is what I recommend to you guys on this website.

As much as we may be consuming supplements it is vital to be aware of any potential side effects that may occur.

before we start you may be interested in getting my free weight loss guide to help you have a guide to have permanent weight loss.

Without further ado, let’s get started.

Why supplements are better than pills

Supplements are way better than any pills due to the fact that most of them are natural and tend to use plants or herbs instead of chemicals like pills.

Supplements can also be taken along with any medication and have no affect for most people (although you still need to check out from your doctor).

Supplements are also filled with loads of vitamins which will help a lot when it comes to supplement on other nutrients you may be lacking.

Since supplements have all these positives there are also some negatives (just like anything in life) and we will talk about these here.

It is vital to note that with all the side effects I will talk about here not all supplements will act in that manner. This is just what happens generally to some people.

1. Insomnia

Insomnia is one of the number side effects of fat burner because they are usually laden with caffeine which gives you loads of energy.

By using supplements daily or twice a day then you are sure to have some sort of insomnia.

Course This is not all supplements as I said but these are those with caffeine or something similar. It is vital to note that caffeine helps speed up your fat loss process.

Thus this is why you will find it on many supplements for fat burn.

2. Dizziness

Again this is another side affect that is basically caused by caffeine and it will be able to give you a huge rush in your blood and for most people their bodies will not be able to handle it.

The other aspect of caffeine which I talked about is the fact that caffeine will make you not sleep enough which will thus end up causing problems with your body and dizziness is the number 1 factor.

3. Dehydration

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Since most fat burning supplements have green tea extract this means you will urinate more than green tea has that affect on your body.

This increase in urination will end up causing dehydration in the long run the more you have these supplements that have green tea extract.

The reason green tea is normally in fat burn supplement is because of its ability to increase metabolism.

4. Gastrointestine

Gastrointestine is one of the major side effects for weight loss supplements that happens a lot and this is due to many reasons.

Since weight loss supplement have the ability to increase your metabolism this means that your bowel system will be forced to work fast most of the time which can end up causing stomach issues.

This can also affect the intestines since it will have an affect on the lining of the intestines.


Headaches are the most prevalent when it comes to people who get affected by weight loss supplements only if they are allergic to any of the ingredients’ ion the supplement.

Headaches can also be a result of many things for the supplement and one of them is that supplement can cause you lack of sleep.

Lack of sleep overtime will have a huge impact on your headache.

My recommendation

recommendation for weight loss will always be exercise and diet and supplements are only there to help you with facilitating the process.

Thus I would only say use the supplements hand in hand with diet and exercise as this will go a very long way to your weight loss goals.

It is also vital to choose the correct fat burning supplements so that you will have a better chance of burning fat and also not get most of these side effects.

Although different supplements affect people in a different way the best way to do it is to choose ones which are effective and have ingredients’ that you are not allergic to.

Here are is the top pick for 2021:

Final thoughts

Fat burn supplements are one of the best ways to help you lose weight and this is only if they are used correctly.

However some people do have some side effects with supplements and these are merely due to the fact that their body doesn’t agree with the ingredients’.

I always recommend using diet and exercise to help you lose weight fat overtime.

This is because these methods will never give you any side effects, but they will always help with the fundamentals of ensuring your fat burn process.

With supplement there are some side effects associated with them that you should know and they are the following:

  • Headaches
  • Gastrointestine
  • Dehydration
  • Dizziness
  • Insomnia

It is vital to note that not all people will be effected by these as supplements are generally side effects free but it is vital to be aware that these can happen.

I hope this review was worth it and I hope it gave you the value that you were looking for. If you have any questions or comments you cleave them below and I will be more than happy to engage with you as normal

Reader Comments

  1. Nina

    I am always a little reluctant to take supplements. Mainly because of the side effects you explained in this article. I suffer from vertigo and have to be very careful with what I eat and drink.

    I think in the long run, diet and exercise are a good recipe for weight loss. I agree with you that you should ask your doctor before taking supplements as some may interact with other medications you are on.

    One program I was on to lose weight was called Noom. It taught you what, how, and when to eat. It was very informative and helped me lose about 15 pounds. They stress a lifestyle change.

    All in all, I like your post. It was very informative and explained why people get certain side effects from different supplements.

    Thanks for the post.

    • Thabo Khoza

      Hey Nina

      Good to hear your view on this topic and I am also glad to see that you where able to get a program that helped you learn and achieve results. At the end that is what really matters.
      Yeah side effects do occur even though they may be rare but it is vital knowing them.

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