If you have been looking for better and good ways to lose weight that will not make the journey hard then I am sure you may have looked at or at least thought of devices or apps for this.
Weight loss itself is very complicated and many people make it hard by doing things such as calorie counting which is very complicated for many.
Having apps in this age is one of the best way that can help us be able to do this process easily with less hassles.
In this article I will be drawing your attention to the best weight loss apps that you can focus on your journey.
Before we start you may be interested in getting my free weight loss guide in helping you be able to get my lifetime tips on how to lose weight.
Without further ado, let’s get started with this article.
What you should know about Apps.
Although the apps can make our lives and goals a bit simpler it is still vital to ensure that you are aware that if you overuse them they can be detrimental.
When I say detrimental I do not mean that the Apps themselves will directly injure you with what they transmit or something. What I am saying is that the Apps can indirectly cause the opposite effect of weight loss.
For example if you merely just rely on an app for everything it may make you super lazy and you may not want to use any of your will power.
So just with anything just ensure that you use these apps in moderation. Let us now start look at some Apps.
Noom is my number 1 pick when it comes to weight loss app that you can use for your weight loss journey.
Noom is basically an app that you can be able to track your weight, food, exercises and blood pressure that will be vital for your whole weight loss journey.
The other great thing about the aspect of the app is that it has health coaches which you can be able to get support from at all times in the platform.
You will also be able to get a one-on-one coaching from the fitness aspects and coaches if you desire too though the platform.
If you are a person who is looking to get help after work during the week then this app is great and will work well for you.
The app is not about food as you can basically eat any food. It is all about helping you get the right habits for weight loss.
The app is $45 per month in order to be able to stay in the app and keep using it and get all these benefits.
2. Lose It
Lose it app is another good app that is mainly focused on helping you do the actual practical way of weight loss which is counting calories.
This means that the app will ask you a few questions so that it will be able to know how to structure a diet for you to follow.
The other aspect the app does is that it counts the calories for you as you go along.
This means that at any point you will be able to know where you are at so you can adjust your food calories and what note.
You can also be able to log in your food through your food from their database and let it do for you.
3. Fit Bit
Fit Bit is a platform that works well with is Fit Bit wearable in that it helps you to be able to get all information of your weight loss at any stage of your day on your weight loss journey.
This means that even when you are sleeping the wearable can be able to measure your heart rate and all other stuff.
It will then give you weekly results or data of how you are doing and tell you if you reached your exercise goals or not.
Fitbit is one of the famous and well-known platform due to the fact that it has a wearable device you can use and most people who exercise use this whole workout.
4. Daily Burn
If you are looking for the best program that will ensure that you stay on your weight loss goals and follow specific fitness classes then Daily Burn program is the best option for you.
The platform has loads of daily live classes, Access to tracking apps that you can be able to help you focus on tracking and exercise.
The platform is all about exercising and you will find the following exercise routines like yoga, High Intensity Interval Training (HIIT).
The exercises are all made to be fun and you can also be able to also get live classes.
The platform also has a trail part for 30 days before committing.
As the name suggestions you will be able to focus on food when it comes to this app. The app will help you count calories and giving you weight loss tips.
The platform is mainly an information-based kind of app that you can use for your food.
if you are a beginner or have been trying to lose weight you will be able to learn all about nutrition and weight loss that can give you tips.
What I really like is that this app is great because you can bar scan all the food you buy and it will tell you all you need even the nutrient content you may have not known.
It is also great that the app will give the food a score of A to D which is great for helping you maintain lose weight well.
Weight loss is one of the hardest journeys people have and most people are able to only lose weight after years of trying hard with different methods.
However most of the methods people follow are generally scattered and make people not be able to follow well,
However having weight loss apps is one of the best way to help you ease the process for you and the good thing there are different weight loss apps to suit your needs.
Here are my top 5 picks:
- Daily Burn
- Lose It!
You can literally choose any of these according to what you prefer and you should be set. Just like anything in life you should always use or focus on something that will fit in your lifestyle and not the other way around.
I hope this review was worth it and I hope it was able to help you. If you have any questions you can leave them below and I will be more than happy to engage with you as normal.