5 Best Vegan Weight Gainers To Get Muscle Mass (2022 Review)

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We all know those people that struggle to gain weight no matter what and this makes it worse if they are also vegan as it their body will refuse.

I was also the same people to have this happen in the past because my metabolism is way too fast. However over the years I was able to crack the code. So this is the reason today I am writing this article of the 5 best vegan weight gainer on the market that can help you in 2022.

Not all will work the same for each person so you can check which one you prefer and which one will work better for you.

Hi, my name is Thabo and I have been a vegan for more than a decade and this has helped me both lose weight and also learn how to manage my weight.

I absolutely love the lifestyle of being vegan although at times it may come with its challenges especially for a person who travel frequently like myself.

Without further ado, lets get started with this article of the best vegan weight gainers.

The importance of Vegan weight gainers

before I start this article of the best vegan weight gainers I do want to highlight why it is vital to have these products.

Firstly, as I said before, most people have a very fast metabolism so even if they go to gym they still will struggle to gain weight.

This happens to people who try having 4 meals a day and all their efforts go to waste. So you do want to ensure that you are not wasting your time during the day.

So the best way is to supplement with a weight gainer that is of high quality and will form as a natural aid.

The good thing with the vegan weight gainers is that they are usually the safest when it comes to not having added ingredients that could harm you.

Let us now look at the things that you need to really focus on when you are choosing the supplements.

Things to look out for in a vegan weight gainer

  • Ingredients

As a vegan you will be accustomed to checking the ingredients of the products you get and this for the weight gainers you will ensure it has all the vital nutrients so it will contribute to your good health.

This will include making sure the product has enough calcium and iron so that it will go a long way for you.

You should also make sure that the ingredients are basically not toxins and should be good on your body.

  • Calories

This is one of the most important aspect of choosing the best weight gainer for you and the best ones are usually with calories which exceed 200.

This may be even more for people who have faster metabolism like me. I will usually take anything at 40o calories and more.

  • Brand longevity or service

The other best thing is to check which brand you are getting. Generally the brands that have been long in the game are the best (not all though).

If you happen to find a new brand then you need to make sure that the brand has high quality or has been proven to have good and high quality.

The best way to check this is to check reviews of the products brand online or on their website.

1. IronVegan weight gainer

This is by far the best IronVegan weight gainer in the marketer as it is not only great tasting but has a whopping 700 calories which will give you 40 grans of protein per serving.

This means you will also be fuller for longer though which means you need to not eat too much if you are looking to gain more weight with this.

This gainer is said to be high in fiber too which can be helpful for you.

This supplement is mostly used by athletes to help them gain muscles and that is the reason it is one of the best weight gainers you can have.

If you are looking to gain weight and muscles this will be ideal for you in all aspects. This weight gainer is also said to be one of the first to be used by people looking to increase their carbohydrates.

Check below what they say about this weight gainer.


  • Helps you get lean muscles fast
  • Nutrition for you


  • Not for everybody

2. Vegan Naked Mass gainer

This is another well-known and powerful weight gainer that can help you a lot if you are either looking to bulk up or gain weight since it has calories of 1200 as well as 50 grams of protein.

The reason I put it second is because its taste is not what I am a huge fan of however, their are many people who prefer to and would swear by it for weight gaining.

You will easily meet your daily needs of carbohydrates since it will be able to help you be able to gain weight easily.

This is one of the reasons most people love this weight gainer.

This it is made with naked pea and naked rice which means it will be good for in giving you the needed nutrients that vegans usually fail to obtain such as protein and amino acids.


  • High amount of gain in a short space of time
  • High cabohydrates
  • Highest calories in the market


  • Not the best taste for some

3. VeganMass

Veganmass is basically a supplement that packs in 280 calories and 30 g of protein that will help you stay on top of your game in regard to muscle gain and weight gain if you desire.

This weight gainer has become popular over the years due to the fact that most vegans have used it for nutritional enhancements and also for its added health benefits.

It is also popular among vegan athletes who are looking to boost their sports performance in regard to energy.

This vegan mass gainer will basically help you increase lean muscles and at the same time will decrease and managing the pH in the body.


  • No aftertaste
  • Great meal replacement
  • High in protein
  • very natural


  • Lower content for calories
  • Good nutritional benefits

4. GNC Earth Genius PurEdge Plant based gainer


GNC is one of the well-known and trusted brands in the market and we can see that they are always looking to make products to help people with their health.

This is the reasons that product has one of the highest protein and calories with calories of 570 and protein of 50g.

This product is said to be one of the most well-used to enhance athlete performance and build muscles in the long run.

The product has many good nutrients since it comes from many ingredients that are organic and plant based.


  • High calories
  • High protein
  • Used for athletic performance boost
  • Gluten-free


  • Headache due to its energy boost properties.

5. Nutiva Organic


This weight gainer is one of the best for those looking for something raw and pure since this is made with organic ingredients.

This weight gainer is full of omega 3s due to the fact that it is extracted from hemp using a cold press extraction.

The only downside is that it has fewer calories than the ones I have mentioned above as it comes with calories of only 110.

This may not be ideal for people ho want to gain faster but it will be good for gaining while being super healthy.


  • No artificials
  • No filters
  • Pure and organic
  • Clean ingredients


  • Less calories
  • Less protein

Which one is the best vegan weight gainer?

The best vegan weight gainer goes to IronVegan weight gainer which comes with a considerable amount of calories in it.

Related: Best vegan meal replacement shakes

It also has great taste too so you will be getting best of both options when it comes to consumption of this weight gainer.

It is not good to also have too many calories unlike some which can have some side effects so this one is very well-balanced indeed.

It is also one of the most affordable which makes it the best option to have.

Tips for gaining weight as a vegan

Coronavirus weight loss tips

There are addition things you may need to do to help you gain weight as a vegan and if you add these they will make a huge difference in your body or journey.

Here are some tips to look out for that I have compiled for you.

  • Eat more

If your aim is to gain weight as a vegan or otherwise you need to eat more and their is no way around it.

This is because your body will need a lot of calories to help you have a fully packed body or physique.

This means that you should aim to eat more than what you usually eat and this will mean eating 4 to five times a day.

  • Eat More and exercise less

This is the basic rule of weight gain where you need to burn less than what you put in which will help you in the long term.

  • Add some weights

Weights are also cool to help you gain some muscle mass as you will already be having this weight gainers with you.

How often you should have weight gainers?

This is another vital aspect pertaining to your health. I do not advise having these weight gainer indefinitely and for a prolonged period.

This is because if you do you will end up having the issue of having some undesirable side effects that you may have not anticipated and this goes for any product you take for your enhancement.

Firstly advise your heath practitioner before taking these and then after ensure you have them until you feel you have reached your ideal size.

After that it will just be a matter of maintaining everything.

What are the potential side effects of vegan weight gainers?

As I pointed out earlier that you do need to ensure that you do not over do it as you may have some side effects and here are some side effects that are common with weight gainers:

  • Bloating
  • Gas
  • Excessive weight gain
  • Potential harm to the liver

Final thoughts

For vegans who are looking to gain weight vegan weight gainers are ideal and one should have them as an aid for their health.

However, it is vital to take the best of these and that is why I have put an article of the best vegan weight gainers so that you can choose one that fits you.

It is also wise to double check with your doctor before taking any of these especially if you have some condition that is critical or have allergies of some sort.

These bets vegan weight gainers are the following:

  • VeganMass
  • IronVegan weight gainer
  • GNC Earth Genius PurEdge
  • Nutiva Organic
  • Vegan Naked Mass gainer

These are the best in the market and will help you a lot to reach the goals you are looking to reach.

I hope this article was helpful and I hope it gave you the value that you were looking for. If you have any questions or comments you can leave them below and I will be more than happy to engage with you as normal.

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