Losing weight can be one of the most challenging things you will ever do in your life and this is the reason why most people fail.
One of the best things you can help you along the journey of weight loss is to reward yourself daily or weekly. But what rewards can you give yourself. Don’t worry I go you. I will be showing you the 5 best non-food weight loss rewards.
These are the rewards that I always recommend to my students and clients which will make it easier to stay on track.
I am sure you will find these helpful and will be a great addition in helping your lose weight.
Before we start you may be interested in getting my free guide of weight loss that you can use forever to help you lose weight permanently.
Without further ado, let’s get started.
Benefits of rewards
Before I start with giving you my 5 best non-food rewards I think it is vital that I first show talk about the benefits of having rewards for your weight loss.
- Helps give you motivation
This is the number reason you must have rewards because it is not every day that you will feel motivated to stick to your healthy weight loss habits that you have chosen.
When you have something to work towards it gives you motivation on a daily basis.
- Will feel less of a chore
Whenever there is something you are looking forward to this makes the journey feel less of a chore or rather it makes the journey super easy to follow.
- It will give you breaks
Whenever you reward yourself it is like you are having a break from the constant efforts you are doing to achieve your goals.
Many times when you reward yourself it will be a break of some sort as you will see when I talk about the rewards just now.
Why choose non-food rewards?
There is a huge reason why it is vital that you choose non-food rewards and that is because these rewards will not set you back as far as your efforts for weight loss are concerned.
This means that it will not interrupt your diet and eating habits which will help you keep the progress in the long run.
Non-food rewards are also good in that they are able to help you get your mind of food for a while so that you can easily focus on your journey.
Most people have an issue when it comes to having food as a reward because they end up seeing food as something to indulge on which is not good if you are focused on weight loss.
1. Treat yourself on a spar day
You may enjoy going for a spar day or basically do some candle light ups at your own home with some of your favorite music or relaxing music.
You can also do facials so that it will help you relax even more in this process.
There are just too many ways you can make this work for you it is a matter if making it work for you.
2. Unplug and do nothing
This can be one of the best things you can do for yourself as this will give you some time to relax and rejuvenate your body.
While you are not doing anything you can simply relax and do things like meditation which can be good for your overall health by the way.
This means that you will also be able to lose more weight because meditation can be helpful when it comes to this.
3. Go on a mini-vacation
Going on vacation can be very fulfilling as it will give you the ability to relax and also be able to give yourself a good time out too.
This does not have to be something that is expensive at all as it can be as simple as going to your nearest town and exploring or just booking a small hotel.
The mini vacation can also be a place you can use to do nothing and relax to the fullest.
4. Get a new exercise gear
This can be a great aspect that will not only help you feel good but it will be something that will motivate you to exercise even more.
This can be anything small like a wrist band or a treadmill that you can use at your home instead of relying on going to a gym to get one.
This could also be something like a weight scale that you can use to measure you progress if you do not have one already.
It could be your motivation to reward yourself after sticking to your goals for a period.
5. New outfit
This is by far my favorite reward that I like to do which will be able to lift you up is getting yourself a new outfit.
This means that you will also be able to help improve your self-esteem by getting yourself a new outfit that will help you.
It does not have to be something expensive just something you feel you deserve and you are set.
When it comes to weight loss the best thing you can do for yourself is to always reward yourself so that you will have the motivation to keep going.
This is why I love rewards especially for people who find it hard to stick to their weight loss schedule.
I always recommend people to focus on non-food rewards as these will be able to help you lose weight easier since you will not be eating all the time.
Some of my best ones include the following:
- Go on a mini vacation
- Unplug and do nothing
- Treat your day on a spar
- Get a new exercise
These are some of my best ways you can reward yourself with no food whatsoever.
I hope this article was helpful and I hope it gave you the value that you were looking for. If you have any questions or comments you can leave them below and I will be more than happy to engage with you as normal.