Welcome to my article where I talk about the 10 benefits of juicing that you need to know about when it comes to your health.
Whether you are looking to ensure good health or you are looking to shred fat it is vital that you look into things which will help boost your health.
Many people have been looking at juicing to help themselves in this regard and most have even gone to the point of daily juicing.
So what are the actual facts of juicing and should you really be juicing and how much. In this article all answers will be revealed.
Before we start you may be interested in checking my Free guide to help you lose weight permanently.
Should you even be juicing and how much?
The simple answer to this is that yes you do need to be juicing along with having other healthy habits.
Juicing is basically the act of extracting juice from any fruit or vegetables either mechanically or with your hands.
There have been conflicting ideas about this subject where others say juicing is good and while others say it is not. So I will highlight to pros and cons of juicing and then I will start looking at the benefits you can derive.
- Can help those who are lazy to eat vegetables and fruits daily (or who forget).
- Easy to do
- More nutrients in one bottle (Different fruits).
- Can rob you from getting all fiber from the veggies and fruits.
- May not be entirely pure anymore.
How much should you be juicing?
When it comes to how much one should be juicing this can opened on the goals that you are trying to achieve with juicing.
If you are looking to increase your nutrient count then it will not really matter how much you are juicing. However, if you are looking to lose weight you just need to be careful not to have too much of this.
Remember that these juices do have sugar even though it is natural so if you have too much you may end up disturbing your blood sugar levels and this has also been conformed by diabetes.co.uk.
Let us now take a look at the benefits of juicing.
1. Increase in energy
One of the most beneficial aspects of juicing that I found myself when I started back in 2012 was the fact that it helped me get rid of my sluggish body.
I could easily feel it since I was an athlete and I was able to feel lighter and more energetic. This was not just due to juicing a lone (Just to be precise) it was because I had changed to a plant based diet from a normal diet.
However the idea I am trying to say is that the fruits and veggies do have an effect of helping you have more energy whether you are focus on a plant based diet like a vegan diet or something like juicing.
So instead of having those unhealthy energy bars (which are basically artificial) it is best top focus on something natural like juicing.
2. Help in weight loss
Juicing is also said to be one of the best ways to lose weight according to the US National Library of Medicine National Institute of Health.
This is the reason that you always see people who are losing weight buying blenders and carrying juice with them at all times.
This process of carrying juice will help you not lose weight but it will help ensure that you do not over eat which is another reason that causes weight gain in the long term and this is all due to the fiber content you are having.
It is to be noticed that just drinking this will not just help you with weight loss but it will be an aid for this as long as you still adhere to the rules weight loss like dieting, exercise and the like.
3. Inflammation reduction
Juicing has also been proven to help with the reduction of inflammation in the body which is normally the reason most people have disease.
Due to the fact that most fruits, by their nature, have anti-inflammation properties it goes without saying that the more fruits you have in one go the more you increase your anti-inflammation process in your body.
So if you have any pain or think you have inflammation then the best thing is to ensure that you implement some juicing in your life.
4. Prevention of disease
This factor goes with the previous one (Inflammation reduction). Since most disease are caused by inflammation you are basically helping with the prevention of a disease if you reduce inflammation by juicing.
The other aspect that you must look into is the fact that most disease happen if you do not enough nutrients in your body and thus by juicing you eliminate the process.
The disease are also something I have managed to control over the years merely with the use of plant based food and that is why juicing is key.
5. Increase Minerals in your body
I have already talked about the fact that juicing will help increase your nutrients and vitamins and this is perhaps the only reason you could be juicing for yourself.
This is especially vital if you know that your diet is not balanced and instead of supplement you juice instead.
When it comes to juicing there are many pros and cons but there are certainly more pros.
Most people usually get confused whether to use juicing in their lives or whether they should just leave it as it may not be of any help.
The truth is that juicing is a method that is super effective if it is done in the correct way when it comes weight loss or any health factor one wants to get.
Here are the five benefits of juicing that I talked about:
- Helps with weight loss
- Increases your energy
- Increases your minerals and vitamins
- helps reduce inflammation
- Prevent disease
if you decided to juice it is vital to know what benefits you are trying to get from this as this will be able to help you get the best results possible.
You can also use it for all the above reasons and see which will be more beneficial. For example, I used juicing back in the day (when I start) to help with giving more nutrients
I hope this article was helpful. If you have any questions or comments you can leave them below and I will be more than happy to engage as normal