Yoga is normally seen as a way to help a person be able to attain mindfulness, distress and calm in their lives however most people do not know that this can be an effective tool for weight loss.
With the growing obesity yoga could be one of the best things one can do for weight loss, however one needs to be knowledgeable about this. This is the reason I will talk about the best yoga for weight loss.
Yoga can also be one of the most fulfilling aspects of your life and I remember when I started doing it that it totally changed my perspective when it came to weight loss and body stability.
Before we start you may be interested in getting my free guide on how to lose weight permanently which you can use daily.
Without further ado, let’s get started with the article.
Why Yoga can be beneficial for your weight loss
Before I get into the details of the best yoga for weight loss it is vital that you know why yoga can be beneficial for your weight loss or fat burn journey.
Yoga has been proven to be beneficial for the body and give it some of the most super abilities if it is done well and followed according.
In fact according to a study done in 2016 it should that people who participated in yoga practices so a huge improvement in their diet and their body weight in general.
This showed that the whole practice was able to ensure the body gets back to its normal and stable state.
It was also found that the more a person practices yoga the more the improvement in the body in all aspects like stability and fat burn just to name a few.
This is the reason that people in the East of Asian have had average bodies in general as most tend to do these practices and balance it with good diet or eating habits too.
Now let us start with the best yoga for weight loss which will be what you need to focus on exclusively for weight loss.
What types of Yoga
Yoga is generally used for flexibility, strength and balance. Yoga is also vital for helping you understand yourself at a deeper level and be able to attain peace and power.
Thus this is the reason there are so a good deal of yoga practices so they all work for different practices which I have talked about above.
When it comes to weight loss the best ones to focus on are those which are more active and are kinetic in nature and those are the ones which will be able to burn more calories.
So in this articles I will be just giving you these so that you will be aware which are these effective ones.
1. Power Yoga
The first type of yoga for weight loss is called the power yoga and this yoga was developed by Beryl Bender Birch.
This is a variation of the Ashtanga yoga with the only difference being that the power yoga is quicker.
Different teaches make their own style and variations of the power yoga depending on what goals they are trying to achieve for their students.
Power yoga stimulates the internal organs like the hypothalamus in your brain which secretes cotisol which is responsible for controlling and causing inflammation in your body
Power yoga can help you with fat burn since you are doing more and active movements which are way quicker than other types of yoga.
This will be responsible for increasing your basal metabolic rate. The faster heart rate and more energy being expanded.
This type of yoga will also help tone your body which will help you develop muscles and thus burn fat easily.
So the active and vigorous movements causes your body to tone as well as your cardiovascular to be super active.
2. Bikram Yoga
This yoga which was started in 1970 and it was developed to help with heating up the body and making you sweat so that you will be able to easily burn calories.
The bikram , for this reason causes your muscles to get warm which is ideal for weight loss.
More than this it is said that you will be able lose about 600 to 1500 calories depending on your dedication on the classes which you want.
Bikram yoga is also great that it will be able to help you be able to get tones body and muscles although not as strong as the Power yoga.
Here are the benefits of Bikram:
- Decreasing unhealthy eating habits
- Helps constantly increase metabolism rate
- Treating any digestive problems.
The last yoga which can be used for weight loss is called Ashtanga Yoga and it is similar to the power yoga and in fact both of these are often confused.
This is because Ashtanga can sometimes be called power yoga.
However the difference is that power yoga is made to be exercise centered in that it comes on strength, endurance and stamina.
Ashtanga is basically is a bit more rigorous than power yoga however most of the exercises are similar in natures.
When it comes to weight loss the best way to do it is to always burn more calories than you actually put in and this formula will never change.
That is why you need to look for ways to be able to help you do this like diet and exercise which are the main things.
You can do exercise using things like yoga. However, not all yoga will be able to help you be able to lose or burn fat.
There are 3 yoga for weight loss which are the main ones you need to focus on and they are:
- Power Yoga
- Ashtanga Yoga
- Bikram Yoga
All of these can work only if you do them well and most importantly be able to do them consistently for yourself.
It will also be vital that you ensure you follow a good diet along with all of this as this will enhance fat burn too.
I hope you enjoyed this article and I hope it gave you the value that you were looking for. If you have any questions or comments you can leave them below and I will be more than happy to engage.