3 of the best vegan protein powders for bodybuilding- Focus on these ONLY

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Many people think that joining a vegan diet will comprise their muscular building and deplete their muscles. Although this is true to some extent it is a huge misconception.3 of the best vegan protein powders for bodybuilding

This is because there are many ways to get protein and build muscles as a vegan which are natural. One best way to do this is to focus on protein. This is the reason that today I will be talking about the best vegan protein powders for bodybuilding.

I have been a vegan for 10 years so I have gone through my fair share of losing muscles as a vegan and also learning to build them as a vegan.

You can check my story here for a bit if you are interested before we start.

Without further ado we will start.

What makes a vegan protein powder legit?

Before you even start knowing which vegan protein powder to buy you need to know what the best vegan protein powders should have.

First of all us vegans we you do not focus on anything which includes milk or dairy which is normally what gives other people the muscle gains they need.

Related: vegan diet for athletes

So this means that we have to focus on different ways of getting our protein.

What are the best sources of vegan protein?

Well there are a lot of these which are even better than normal omnivore protein like red meat or eggs as sated by HealthLine and I will list them below:

  • Lentils
  • Tofu
  • Chickpeas
  • Nuts
  • Spinach3 of the best vegan protein powders for bodybuilding
  • Nutritional yeast
  • Spelt and Teff
  • Chia seeds
  • Spirulina
  • Soy Milk
  • Wild rice
  • green peas.

Now it is worth noting which of these can be put in a vegan protein shake to give the best protein because not all of these can be put in a vegan shake.

The following section I will be talking about the best ingredients to look for or to put in a vegan protein shake especially if you are looking to gain crazy muscles:

  • Soy Milk

3 of the best vegan protein powders for bodybuilding

Just like how normal milk is used by many bodybuilders in their protein shakes or even in their smoothies to build muscles it is the same with soy milk.

Related: Vegan food high in protein

I know you might be thinking soy milk may not give you the needed protein but you will be shocked the amount of protein the soy milk has when compared to normal milk.

In fact the difference is so minimal.

The table below shows the comparison of soy milk with other milk types like the normal milk.

As you can see on the table above the protein in the soy milk is only 1 gram less than normal milk. In my opinion this is basically the same as normal milk.

  • Spirulina

Spirulina is normally put in a lot of smoothies for vegans or vegetarians and the reason is that it is not only fulfilling it is filled with a lot of protein.

Spirulina is a micro-algae which is grown and harvested in very alkaline water.

Besides the high protein content it is known for such as helping increase muscular endurance it is also known for its inflammatory properties ( which is important for body builders).

The spirulina is normally used in many capsules for boosting immunity as a whole.

The protein amount is 100 grams

Chia seeds3 of the best vegan protein powders for bodybuilding

Chia seed is another ingredient which is full of protein and it is easy to put in any shake as it is easy to grind.

Green peas

Green peas are another high protein in ingredients which is easy to grind and put into any shake and you should be happy if you see it now your vegan protein shake.

Flaxseeds

Flaxseed is normally an added bonuses ingredients in vegan protein shakes as it is known for its many beneficial factors which include increasing blood circulation which is needed for muscle growth.

You should also check that the vegan protein powders have to choose easily absorbable plant based protein.

  • Quinoa (soaked)
  • Sprouted tofu
  • Brown rice

Now considering these high protein vegan ingredients it is now time to check the best vegan protein powders for body building.

1. Vega- Sport Performance Protein

This vegan powder is one of the best I know of purely because it has one of the highest protein compared to most vegan protein powder.

Protein and nutrition content:3 of the best vegan protein powders for bodybuilding

  • Protein: 30 g
  • Fiber: 2g
  • Sugar: 1g
  • Carbs: 6g
  • calories: 160

Protein powder sources:

  • Pumpkin seed.
  • Cocoa powder
  • Pea powder
  • Alfalfa protein
  • Sunflower seed oil
  • Beet root powder

Aside the fact that this protein powder has the highest protein it tastes very good when put in shakes. Most vegans are used to this protein powder due to its high advertisement.

Benefits

  • Helps with muscle repair after a workout
  • Helps build muscles

Retail cost: $2.75

2.Vegansmart protein powder

The vegansmart is one of the vegan protein shakes that is multi functional. You can use it for bodybuilding although you may need to take a double dosage for this.

This powder can also be used as a meal replacement. In fact I use it on a daily basis when I do not have time for all my meals.

The vegansmart protein also tasted good especially if you buy the vanilla flavor or just add flaxseed oil when you consume it.

Protein and nutrition content:

  • Protein: 20 g
  • Zinc: 7.5 mg
  • Sellemium:1mg
  • Maganese: 1mg

If you want to know about the vegansmart protein powder you can actually check my vegansmart protein powder review which is more detailed about my experience using this vegan protein powder.

Price:$26.45

3. Cocoa and chia seeds by Yuve

The third and final vegan protein is the Yuve(cocoa and chia seeds) and this protein powder is one of the most simple protein powder.

Protein and nutrition content:

  • Protein: 16 g
  • Fiber: 4 g
  • Fat: 2g
  • Carbs: 18g

I have to say this vegan protein is more of an energy boost so it will help you build muscles and have energy at the same time.

Protein sources:

  • Spirulina
  • Chia seeds
  • Spinach leaf

The price for this protein powder is : $33

Verdict

You will notice that most of the vegan protein powders I talked about all have the important ingredients that are needed to get the maximum muscle building.

These ingredients are those I mentioned earlier such as the chia seeds, spirulina, soy milk, spinach etc.

These are best for any bodybuilder or even a person looking to get their muscles back to shape, especially since we know most vegans lack this department.

What is more important is to ensure that the high protein you eat is fully absorbed in the body and thus you would need proper function of your body.

The problem is that the body does not know how to do this fully and thus it is better if you help it and the best way is to get masszymes which is a supplement which works well in the body with no side effects.

This is the one I recommend because I use it to increase muscle build up especially since I lost so much muscles when I turned vegan,

In fact I did I review for this which you can check on my massyme review.

Final thoughts

Choosing the best vegan protein depends on many factors such as whether the protein powder has vegan ingredients which have the highest protein for helping with bodybuilding.

These ingredients include: Chia seed, spinach, nuts, chick peas, green pea, wild rice etc as these ingredients are known to be very powerful protein sources.

The top 3 vegan protein powders according to my research is the Vegansmart protein powder, the Yuve cocoa and chia seeds and the vega-sports performance protein.

The good news with these protein powders is that they do not have any side effects since natural plant ingredients are used fully.

This is what sets the vegan protein powders from the normal vegan protein powders, no artificial ingredients.

I hope you enjoyed this article and if you have any comments to add or any question you are more than welcome to leave them below.

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