Welcome to my article where I will be telling you about mind tricks you need to lose weight which can be a game changer when it comes to your weight loss.
As weight loss has become one of the most popular topic as the obesity statics still continue to soar like crazy every year.
Thus looking at alternative ways is one of the best things you can help yourself especially if you have tried everything under the sun to lose weight or burn fat.
Today I will be giving you some proven tricks that anyone can use from the comfort of their own to make as a difference.
Without further ado, let’s get started with the article.
Why mindset can be vital for weight loss
Before we start with the mind tricks I want to first address why your mindset can be vital for weight loss so you can see the reason behind it.
According to the world’s top success coach Tony Robbins it has been said that success is mainly from the mind and it accounts about 80% while the technical or physical part of success accounts for only 20%.
The mind is basically what will always be the number one aspect of influencing your life for success of fail and thus there is a phase that says you are where you are due to your mind but only the successful know this.
Even though this is a big aspect most people still fail to make it work. Thus, I will give you 3 tricks to help you.
1. Build success habits
It is said that to make something into a habit you need to do it for at least 21 days consistently and this is why most people have bad habits that ruin their lives without them being aware.
This is the same with weight loss success. In order to win you need to make sure your mind does what will help you with weight loss.
For example training your mind to drink water and eat loads of fiber rich food like fruits that help with weight loss is key.
Although having fruits is good it is still vital that you focus on the right fruits which specifically focus on weight loss so that you can make your life easier.
If you can make it a habit for at least 21 days to eat these fruits which are good for weight loss than you will go very far when it comes to weight loss.
This is just one of the good habits you can do for yourself amongst others like drinking liquid that will give you good amount of oxidants like tea that is good for weight loss like green tea.
2. Listen to audio
Listening to audio can also be one of the most effective ways especially audio which is made with very good frequency that will be able to match your brain waves.
I know it can be hard to find such audios’ especially those that can be effective however the best ones you can use are those which focus exclusively on brain waves and one of the best ones is The 15 minutes weight loss program.
It is a program that uses this specifically and all you do is listen and it will help shape your subconscious into weight loss success over time.
The good thing with such audios’ is that you only need 15 minutes per day to help your mind reshape.
3. Meditate 15 minutes a day
Meditation is one of the most overlooked ways to help your lose weight but yet the most effective.
The monks and ancient people have always known that meditation is one of the key things to help you succeed when it comes to weight loss.
Now, just sitting and closing your eyes each day is not what will help with weight loss but what will help is that you take it serious and understand how to do meditation the right way (I don’t want you to waste your time after all).
There are a lot of ways you can go about this. You can either join some sort of yoga class in your are or get an online course or online coach.
For those who prefer doing it online one of the best program is The Shabala Secrete program which specifically focus on meditation for manifesting.
When it comes to weight loss there are many ways you can accomplish it and all of it depends on your lifestyle and time that you have.
However, most people try many things only to find that there is no improvement at all or the program is slow.
There are many factors that can be the cause such as genes, lifestyle, habits and even age.
Thus it is vital that one focuses on more than just diet and exercise and include aspect such as mindset in their habits.
This is because the mind is the most powerful organ in the body and generally is the cause of most of the failure when it comes to weight loss.
However most people tend to forget this and this can be detrimental for your weight loss goals.
To help reprogram your mind the best way to do this is to ensure that you use meditation or use some sort of audio conditioning that you can listen to daily.
If you can incorporate this in your life it will go a long way when it comes to weight loss.
I hope this article was helpful and I hope it gave you the value that you were looking for. If you have any comments or questions you can leave them below and I will be more than happy to engage with you as normal.