In this article I will be talking about 3 Foods You Should Never Eat for Breakfast and these are vital when it comes to helping with weight loss.
Eating is one of the most essential factors when it comes to weight loss or weight gain and failing to have the right food has led to many obesity related conditions like high blood pressure.
This is mostly due to our lifestyle and how we have been conditioned to be by our busy lives.
But choosing the right food is not hard at all and if you can follow the advice I give you today I will go a long way when it comes to your weight loss.
Before we start you may be interested in getting my free guide on how to lose weight permanently which can be your guide forever that you can reference to.
Without further ado, let’s get started with the review.
Food and breakfast
You may be wondering why food during breakfast has a huge impact on your body. Well it is simple it is all related to your metabolism and your body’s immune system.
When you wake up your body is generally coming from a rest state and it has been refreshed so you can start the day correct with all the organs reset.
According to betterhealth it is vital because it helps boost your energy levels and also it helps with giving you alertness.
1. Sugar cereal
When it comes to the worst food for breakfast sugar cereals are by far the number 1culprit and this is no difference than eating loads of jelly beans and sweets in your cereal.
They will give you a huge rush or spike of sugar and energy for the morning only to leave you drained later in the day and not only that they will make you ear junk food throughout the day.
The reason is that it has no nutrition at all and thus will make your more hungry throughout the day and you will eat food you did not want to ear like junk snacks just to fill in that void in your tummy.
There are many other alternative cereal that are good for your health that you can resort to which is good for helping your weight loss goals if you are looking to use cereals for that too.
2. Fruit Juices
I know the sound of having your favorite 100% fruit juice flavor is appealing, however this will not do your body any good at all especially for breakfast.
I remember a time I used to think there was nothing having orange juice in the morning until I discovered that it was clogging my heart arteries and my dietitian told me to avoid it.
This gave me a huge wake up call.
The reason behind this is that fruit juices or any other juices are sugary and generally are stripped of all the nutrition.
My suggestion is rather to make your own juice by squeezing it fresh in that manner you will be sure you are drinking something valuable.
3. Smoothies (from stores)
Smoothies are basically the same as fruit juice and the only difference is that smoothies are denser and also may generally have more fruits and vegetable combinations.
These are generally massed produced and provide no nutritional value as they also add many other additives which can ruin your efforts without you being aware.
These types of smoothies are also very rich in sugar which is what can have a bad effect for starting the day. You always want to ensure you focus on a balanced meal that will sustain your body.
If you are looking to have smoothies it is better to use your home blender as you will be able to have all the control you need for health.
Breakfast is one of the best meals and most important meal of the day and the more a person understand that they need to ear the right food and avoid certain food then they will be able help the process of weight loss.
There are many food that you need to avoid of course but in this article I gave you ones that can affect you the most.
The 3 food that you will need to avoid the most for breakfast are the following:
- Sugary cereal
- Fruit juices
These are the worst culprit since are easy to consume in the morning as they are things that are offered on many locations when you are out on things like holidays.
Yes it does not kill having these once in a while but the key is having ensuring that you are aware when it comes to your ear habits and not consume them daily or frequently.
There are many other food replacements you can look into and most of these will also need to be taken as a matter of habit to see the desired results.
I hope this article was helpful to you and I hope it gave you the value that you may have been looking for. If you have any questions or comments you can leave them below and I will be more than happy to engage with you as normal.