As weight loss problems continue to escalate world wide there is a huge need to lose weight effectively and in the right manner. What if there was a way to lose weight without being active?
Well the 15 minutes weight loss diet promises exactly this. So the real question is: does this program really work? On this 15 minutes weight loss diet review I will be unloading this for you.
I will look at the overview of the program and also how it works, who it is best for and also do a thorough check about its scientific claims.
I am sorry if I say what you may not like about the program but this is my honest opinion through research and what I have seen and I hope to be an unbiased as possible like normal.
Without further ado let us start.
15 Minutes weight loss review
Product name: 15 minutes weight loss
Creator: Anthony Swailes and Cara
veganweight.com rating: 3 out of 5
15 minutes weight loss overview
The 15 minutes weight loss diet is basically a new and innovate program which does away exercises and eating for weight loss. In this program you be using your mind to lose weight.
Yes, I said your mind.
The 15 minutes weight loss diet program is huge breakthrough where it says you can eat what you love and never get fat.
Related: Looking for a natural and effective weight loss supplement for your daily use: >Check this one<
I am sure you have seen those people who eat anything but never gain weight. Most of it is just because they have a good metabolism and good family genes (Just like me).
Science seems to have cracked this one too as anyone can do this without having good “no weight gaining” genes like the lucky few.
The 15 minute weight loss program claims to do this by a method called hypnosis.
As you can hear by the name “15 minutes ” weight loss diet, this program claims to help you lose weight in Just 15 minutes.
This works with a part of the brain which is called the subconscious mind. The subconscious mind is said to be the main driver of your weight gains or weight losses and not too much the food and exercise (more about how this works later).
Who is the founder?
As you know that with all my reviews I make sure to do a thorough background with the creator so you know if you are dealing with a real person or a person hiding behind a computer or desk ( ha ha, you get the picture ).
The creators of the program are Anthony Swailes and Cara.
Now When I did research about them they were no where to be found and this raised some alarm bells to me. I always get a satisfaction using something whereby I can see a person behind, I don’t know about you.
This is exactly what I found for the Red Tea Detox diet program last few months when I did their review. Usually I do not easily dispel something before looking at what the program has to offer and if it actually works or not.
This is why I went on to research about the scientific facts behind the claims the program has. The reason I do this is to ensure I have the full story so that you can make a proper and informed decision for yourself (with so many scam and bad programs out there).
So for me the creator’s identity (which doesn’t exist here) and the science behind and the actual real people’s testimonies are what I look for to make my final conclusion if I did use the program or product.
So let us do more checking of this program.
Pros and Cons
- Requires only 15 minutes of your time daily to use
- No need for exercising
- No side effects reported
- 60 day Money back guarantee (risk-free)
- Super simple to follow
- Can be used by anyone
- Great customer support
- Can be incorporated with any workout or diet you want
- Only in digital form
- No real author/creator (identity not disclosed except the names).
- A little bit too hyped up in terms of what it can do.
- Results can only happen over a long term. (you need to use it daily).
- Results may not be quick as promised (depends on a person’s commitment).
How does it really work?
The 15 minute weight loss program works with reconditioning your subconscious mind to a level where it is effortless for you to lose weight ( as per what the program claims).
The 3 audio tracks that you will get will be responsible for reconditioning your mind very fast if you follow as per what the program tells you, which is following the program and the sets rules that your mind can be controlled by.
These rules are listening to one audio track for one week and move on to the next one after you have finished the last one.
You do this until you finish all the audio tracks, which will be after 21 days.
The reason for the 21 days is because your mind works with a habit so after 21 days your brain should be conditioned.
So what is this reconditioning that your brain/mind will get? and is it good for you?
ha ha do not worry it is not harmful at all as it will not have any side effects at all as this is natural. In fact this way has been used by many ancient people to improve their well being (more about this later).
The only difference now is that this time it is being given to the public to help them improve their lives for losing weight.
So the program works by using cymatics (through audio frequencies) to synchronize your left brain with your right brain to reach a theta state.
Once it has reached this state your brain will do a good job in making effortless make you start losing weight.
Research behind this
To check if the claims of this program are real I did tons of research as this will help check if the program is false advertising or real.
The below is what I came up with.
- The ability for subliminal messages to influence your mind.
According visme the research for subliminal messages only came out to the public in 1950 and since that more research about this has continued.
The research also says that our mind can be influenced to make certain decision just by messages which are constantly subjected to it.
It proposes that this happens in the subconscious mind and that for it to work it must be done over a long period.
It further claims that influential entities like media and politicians have been using the same method to make us follow their ideas without us even realizing.
The University College London researchers also agree with this point as they say the subconscious mind is easily effected my outside environment of messages.
As we can see that the science does back the subliminal message conditioning that the program talks about.
You can check the video below
What are the features of the program?
Now let us get into what you will get when you purchase this program.
You will only get 3 audio tracks which are specifically designed to work with the mind. The tracks have sound and subliminal hypnosis which have music or sound over it.
However, the sound that you will be hearing has been developed through huge amount of research so you should know you are dealing with the best.
The audio tracks are meant to be used independently (meaning you must do one track per week) for a period of 21 days.
Bonuses you get:
- Look younger now
- Look great at any age
- Deep sleep now
How much does the 15 minutes program cost?
Another great thing to look at is the price of the program so that you will know whether the program is actually well priced or not.
Luckily the 15 minutes weight program is merely a once off payment of $37 and you get all the content in the program.
This is a huge bargain if you compare it to going to any specialist who will charge you this amount or even more each time you consult with them.
This is why many can benefit with the program as it is a good investment for the long term since you will have it for a lifetime.
15 Minutes weight loss hypnosis
In this part I want to enlighten you about the fact that the program is mainly a hypnosis and also half of it is not. Let me explain below.
As I mentioned before that you will get 3 audio tracks which will help recondition your mind deeply so you can start having good habits.
However when most people hear hypnosis they think it will make them a different person or something. This is totally not true.
As I said before that we go through hypnosis daily without even realizing it in the form or ads and TV. The only difference is that it may not be helping you with your weight loss at all.
This is, in fact, the reason, most people (maybe even you) struggle when it comes to weight loss or any fat burn.
Here is an example: When you keep seeing an ad on Tv about your favorite food at KFC, your mind start thinking of KFC through the week without you realizing and the next time you are looking to eat, KFC pops up in your mind or the other way around when you keep seeing these KFC ads you get more hungrier.
This is also a hypnosis. So by using the positive 15 minutes weight loss hypnosis you will help cancel the negative conditioning that is causing you to fail when it come to dieting all the time.
The other aspect of the program is that the 15 minutes weight loss hypnosis is made to help you develop a weight loss habit of eating healthy.
Who is the 15 minutes weight loss for?
The 15 minutes is truly for people who have been looking for weight loss programs which does not require too much effort as they may be busy.
Many other people can benefit here too so I will list these people here, maybe you are one of them:
- Tired of weight loss programs which do not work
- Looking for a program which will not take too much of your time each day.
- people who are discipline to do this consistently for at least 3 months to see the results.
- People who are serious about committing this everyday (for 15 minutes) to achieve their weight loss.
So with every product or program it is always great to see if real people have really been helped. Since the program is fairly new it was hard to get real and authentic testimonials..
I am sorry to say that I did not find any reviews that were worth mentioning because most I found were either promoting this program and being biased or something.
I mean you can always look at the ones on the sales page but there is always a debate whether those testimonies by the creators are actually real or not (basically comes down to being biased).
Also what I find with such testimonies is that they usually are all positive which means one not be able to trust testimonies from the sales page or from the program’s page.
Granted not all programs are like this but that is why I usually like to do my own research of real testimonies to be sure so for this there are none yet,
Since this is a new program I will give the testimonials the benefit of a doubt ,for now, as the science behind the program is backed.
Is the 15 minutes weight loss a scam?
The main question that most people ask when it comes to this program is if it is really legit or it is a scam?
Well according to the tones of research and many factors shown on this article I can safely say it is legit but… and I mean a BIG BUT….
My advice would be that in order to see great results with this program I would highly recommend you still stick to good eating habits and exercising.
Although the mind is important you still need to have other practical ways such as exercising and sleeping to get good results.
You can check the video below which talks about this.
As you can see in the video above to lose weight you need a combination of many ways not just the mind.
Why do I say this?
This is because with anything that tells you will lose achieve results with just sitting even if it works the results may always be affected by the fact that you made a great life action change.
This principle is like wanting to succeed at anything. You will always need to make sure your life in general is aligned with what you are looking to achieve.
There is also a program similar to this which is also super effective and which I gave a higher rating a bit than this one and it is called The Surtees Method program. So you can also check that out however they are essentially the same thing really.
So you can choose which ever fits well for you or whichever you like.
You can also incorporate some other diets along with this if you want and my number recommendation are:
Now let us look at the fact which make this program very legit:
- Backed by scientific facts (as shown above).
- The program allows you to see the results over a long period of them (21 days).
- Fairly new in the market and has new techniques.
Now if you are one of those people who tends to be very busy during the day then this program is good however I would incorporate some sort of supplement if you may not have the time for exercising.
I am not talking about pills when I talk about supplements I am talking about the actual supplements.
There are very good natural supplements which will not have any side effects on your body and will just need you to take it daily.
I would say choose ones which are more effective as proven by results of people.
My number 1 recommendations are the following:
Does the 15 minutes weight loss program work?
The program does work and this is purely based on science and how it works as it requires consistency on working on your subconscious mind.
If you know anything about the mind (subconscious mind specifically) you would know how hard it is to make it change even one idea.
So by using principles of hypnosis this can help with the reconditioning of the mind in the long run so it will be second nature for you to lose weight in this regard.
The program is also made systematically to help you step by step so that you will be able achieve your goals and to make it great the program only requires you putting on your earphones.
Will this work for you?
Whether it will work for you will depend on a few factors which you need to keep in mind (excuse the pun).
These are the factors to keep in mind:
- Your discipline to follow through
One major thing that separates those who will see results are habits they have. The program has been proven to be effective however the issue is some people will not follow through the steps given fully.
This may delay the results or even cause the program to not work for others.
- Time you have
One other aspect for this is the time you dedicate, Yes I know we are all busy but if you do not dedicate the time to listen to the program’s audio then it will be impossible to actually see the results.
Is the 15 minutes weight Loss safe?
The answer to this is simple. Yes. There is really nothing to it since you are just listening to audio which you are looking to help fine tune your think habits to favorable ones for weight loss.
This process is one which happens to all of us everyday anyway when we hear negative news and the like (and also positive) so why not use something that will actually help you.
How does the 15 minutes weight loss compare with other programs?
As we have talked about other programs above that they normally focus on the physical aspect of the body which can only be 20% of the problem.
If you look at the 15 minutes weight loss program you can see that it aims to help with the root cause of weight loss which is your mind and habits.
I believe that having both these aspects mind and body in turn it can work better for your weight loss goals. However having the mind one can seem more beneficial compared to just working to body.
Must you use the 15 Minutes weight loss program with other programs or products?
When it comes to suing products/programs it is vital to check if it is worth it to use the program with other programs or if it must be used exclusively alone.
My take is that the program can be used alone provided you are ensuring that you stick to having the right diet. This will not only help you in ensuring that you get faster results but it will keep you healthy in general which is something you should be aiming for anyways.
Before I did say you can use supplements (provided they are natural) as this can just be an aid for your weight loss efforts.
At the end you can make the call for adding other things or not, I am just provided things that could be of help to you.
Other benefits you will get
Aside from getting good hypnosis and enhancing your brain for good habits you will also be able to get other benefits such as having a calmer mind and body.
These are just side effects from using the program that is given here. This is why it is also recommended for people who may have some sort of stress in their lives.
The 15 minutes weight loss diet program is a breakthrough diet which helps you to lose weight without breaking a sweat at all in the gym or anywhere.
This program is a one of a kind and is helping many people who have been stuck on losing weight to achieve their goals.
The program only requires you to use it merely for 15 minutes a day in order to achieve the weight loss results you require.
Although it requires 15 minutes day it must be done over a long period at least 3 months.
what makes this program worth it is that it is backed by science with its claims that it makes. This should make anyone very comfortable using it.
On top this when you purchase the program you will get 3 bonuses which you can use to help you improve your overall health.
For the fact that it is risk-free with its 60 day money back guarantee I would say it is definitely worth try it.
I do advise that while you using the program that you make sure you still incorporate some exercise and a good eating diet as this can accelerate the results more.
I hope you enjoyed this article and I hope it was helpful. If you have any questions or comments to add you are more than welcome to leave them below.
The 15 minute weight loss diet review
Easily and safe to use
The program is simple to use as it works if you put in 15 minutes everyday to achieve the results.