10 Best Vegan Foods for weight loss in 2022

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The vegan diet is one of the best diets for weight loss that I have also used for many years to manage my weight and it has not become second nature.

However, most people especially new vegan are not able to decide which foods to eat to help them strictly with weight loss. This is why I have made this guide to show you 10 Best Vegan Foods for weight loss.

These are simple food that you may normally have in your kitchen or you can get from your nearest store so no need to panic okay?

You can also choose two or three of these and focus on them and you will see the results in no time.

before we get started you may be interested in getting my free guide that will help you lose weight permanently and be able to reach success.

Best Vegan Food for weight loss

Let’s get right into it and see the best food. Before this it is vital to know that the food I highlight here will be good if they are prepared well.

This means that ensure that you know the best ways to prepare it and that is what I will highlight on some of these foods.

For example if you fry some of these foods it may not only take away the nutrients away but it will be bad for you and will end up causing the opposite of what you desire which is weight gain.

The best methods to prepare is to use the following methods:

  • Cooking
  • Boiling
  • Grilling
  • Steaming

1. Bean

Beans are by far the best food for vegans as a whole as they have many benefits which will help you especially if you are still starting out with a vegan diet.

I started with beans when I became a vegan in 2010 and that was because I knew that I needed protein and plus they were the food that was recommended a lot when I started.

These foods are good because they are also high in fiber which is what will help you lose weight in the long run and be able to function easily as you will not overeat.

There are certain beans that are stronger for helping you with weight loss and they include kidney beans and black beans according to mensjournal.

2.Lentils and legumes

Lentils and legumes are similar to beans in that they will ensure that you are able to lose weight easily since they are have been proven to have high amount of fiber just like beans.

In fact they are in the same category as beans.

3. Leafy Greens

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Leaf greens are one of the best foods to have as they can be put in just about any vegan dish that you desire to have.

This means that can easily help you get filled in most of your meals since they are high in fiber and low in calories which is the best combination for weight loss.

The leafy greens include things like spinach and kale just to name a few.

4. Fruits

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Fruits in general are a good snack to have as a vegan or if you are looking to lose weight as they have huge amount of fiber and are easy to eat on the go.

However, some fruits are more effective than others when it comes to helping you with weight loss so it is always good to go for the best fruits for weight loss so you can get the best benefits.

Even if you are looking to have dessert you will not be out of options and the good thing is that now there are more vegan restaurants more than ever now.

5. Nuts

10 Best Vegan Foods for weight loss in 2022

If you are looking to add a bit of good fat that you may want to go nuts (excuse the pun) and be able to achieve what you are looking for.

Nuts have huge amount of protein which is a great component for weight loss as it increases protein content in your body.

Just like fruits, you really need to ensure you look at the right nuts for weight loss.

Here are some of the best nuts to have for weight loss:

  • Cashews
  • Almonds
  • Walnuts
  • Hazelnuts

According to many studies and research it shows that you will be able to lose weight with eating nuts.

6. Avocado

Avocado is also another component you can use to increase fat in your body so that you will be able to still lose weight will have good fat in your body.

The avocado is basically one of the most used food for increasing good fat due to the fact that you can lose wight while having good fat and low calories.

7. Sweet potatoes

Sweet potatoes are basically one of the best food for weight loss and be able to stay fuller for longer just like avocado with the only difference being that it has low fat.

if you are looking for weight loss with sweet potato then you should prepare sweet potato i the right way so it gives you all the good nutrients.

8. Whole grains

If you are looking for good food to eat for breakfast or dinner than whole grains are the best to have as they are all about helping you not gain weight at all.

The whole grains that are common to have are the following:

  • Brown rice
  • Oat
  • Quinoa

The good thing with whole grains is that it can also be eaten on many foods that I mentioned such as leafy greens and legumes etc.


Hummus is a great food to have and it is one of the most healthier vegan food to have because it can be a great snack to have to help you weight loss.

The food is also made in such a way that it has high fiber and protein so you need not worry about not getting enough nutrients.

10. Mushroom

This is the best food when it comes to getting all you need from any food. This is because you will be able to include mushroom in any meal.

You can even use it as an ingredient to help you cook easily.

Mushrooms are filled with high fiber and also they are also made in such a way that you can use it in grill or steam (just about any cooking method).

Final thoughts

Vegan foods to lose weight are one of the best foods to lose weight as they generally have less fat and more fiber.

however, you still need to ensure that you get the correct food so that you will be able to reach your weight goals easily.

This is the reason that I had to give you the foods that you need to lose weight easily and fast and in the right way.

These are the best food that you can have and you will be able to use this to ensure that you can use for your weight loss goals.

The most important thing is that you need to ensure that you prepare you food in the right way.

I hope this article was helpful and I hope it gave you the value that you were looking for. If you have any questions or comments you can leave it below and I will be more than happy to engage with you as normal.

Reader Comments

  1. Zvezdan

    Great article on the best way to lose weight with vegan food in a healthy way, I especially love avocado because it has all the necessary healthy fats that our body needs, thank you for this great information about a healthy vegan diet and I’m sure many will find a solution for their well-being health 🙂 I wish you success and good health.

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