We can not argue the fact that weight loss requires more than just motivation to achieve it and in fact I would say it is a journey. A study from NDTV showed that motivation caused obesity.
Most of us know the exercise and diet are key for long term weight loss, but not many of us know how important having protein shakes is for this. This is why today I will be showing 5 best protein shakes for women weight loss.
I have been studying the best ones which can be used in conjuction with exercise and diet.
I hope you enjoy my carefully selected list of these protein shakes.
Before we start you mat be interested in getting my free weight loss guide which you can use as you reference in your weight loss journey.
Without further ado, let’s get started
1 Orgain organic
The orgain has to be one of the most effective powders for women for some many reasons.
When you are looking to lose weight it is great to look for a protein shake or powder which will not cause any stomach issues and which is versatile.
By versatile I mean it can be used by vegans or omnivores without a problem. We should all be aware that having a something which has plant based content makes the body lose weight easier.
The other aspect is that the powder is developed by doctors who were looking to help people lose weight.
This is the reason that the protein powder has high quality ingredients which focus on weight loss.
Here are the ingredients in the powder:
- Pea protein
- Organic brown rice
- Organic chia seed
- Organic bran extract
Now , let’s look at the Pros and Cons
- powerful ingredients
- made by doctors
- The taste my not be the best
2. FitMiss Delight Protein Powder
When it comes to protein powders for women weight loss you can never go without hearing FitMiss delight as the widely used.
This is because this weight loss powders is fully of protein and has a lot of powerful greens as its ingredients.
The solution is made specifically to target women muscles so as to deplete any fat. This product is also low in calories at 90 calories and 16 grams of protein per serving.
This is the reason it is favored a lot by women who are looking to specifically lose weight.
Let’s look at the ingredients:
- Tart cherry
Let’s check the pros and cons:
- Powerful ingredients
- Well known and effective
- Geared for weight loss specifically
- Great taste
- None I discovered
3. Vegansmart protein powder
The vegansmart protein powder is one of my most preferred option because it is also versatile like the orgain organic protein powder.
The only difference is that this one is more geared towards vegans or vegetarians.
This does not mean if you are not vegan you can not have it. It is just how it is made.
This powder has the highest protein content in the whole weight loss and vegan industry because of what they believe.
Firstly they believe and understand that vegans need to consume a lot of protein in their body and also that for weight loss this is key.
This is the reason most people are so fascinated with how effective and quick this powder works.
I have personally used it and I can attest that it is great. I actually did a full review about this product and you can check it on my article called: Vegansmart protein powder review.
4. Labrada Nutrition Lean body
Labrada nutrition powder is another powerful protein powder which can do wonders for weight loss.
Although it is aiming at helping you with getting more protein than anything else we can give it a great spot here for weight loss.
This is because we know that the more lean muscles you develop the more you lose unwanted fat in the body.
This protein powder was made by a guy who won Mr Universe in the 1900s called Lee Labrada. This is the reason it has a lot of protein.
The protein powder is highly used as a meal replacement too.
Let’s look at the ingredients inside:
- Rice bran
5. Muscle tech Nitro tech
Muscle tech is a brand/ company which is very reputable and known in the United states of America where they sale protein related items.
If you are a bodybuilder you will already know these guys.
Muscle tech nitro tech is one of their highly used powders because of its effectiveness and ease of use.
The only thing with this supplement is that it may seem like more intended for people looking to build serious muscles like body builders and the like.
The good thing is that if you are not a body builder you could take this only a few times a day and your muscle mass will shoot through the roof and thus help you get rid of fat.
Let’s look at the ingredients:
- Papain (very effective digestive enzyme)
- Better whey than most protein powders
As you see the ingredients are geared to helping build muscles more and also not your regular whey which you get that is not really effective.
Let’s look at the pros and cons.
6. Slimfast Advanced Nutrition
If you are looking for the best tasting protein powder then you will not go wrong by choosing the slimfast advanced nutrition.
Not only is this powder good for people on a keto diet or who want to try it out but it is one of the best tasting out of all other protein powders.
Slimfast has also one of the best meal replacement protein shakes/ powder as it is super thick which makes you stay fuller for long.
You could end up staying for about 4 hours without needing to eat what so ever.
Pros and Cons
- Tastes great
- Meal replacement powder
- effective for weight loss
Not for vegans or people with lactose intolerance.
7. Garden of life raw organic
The next best protein powder is the garden raw fit which is an organic powder which is the most organic you can find with protein powders.
This is most used for combination of muscle development and burning excess body fat over a long period and is one of the safest forms of protein powder.
8. OWYN 100% vegan
Again here is another high quality vegan protein powder which can help you lose weight effectively.
This protein powder will literally give you all the protein you need just like the vegansmart protein powder, however only in chocolate.
The taste is not the best as it is quite chalky compared to the vegansmart. It is also GMO-free.
Here are the ingredients in it:
- Monk fruit extract
9. The optimum nutrition gold standard
For those looking for a whey formulated product than this is your first choice. The optimum nutrition gold standard is well formulated to target lean muscle growth.
The optimum nutrition gold standard a protein powder which is well researched and thoroughly lab tested and this is why it is called the gold standard.
Although the company has been doing well with its protein companies the bad thing is that they change the ingredients content recently and excluded ingredients with powerful digestive enzymes for muscles building.
Pros and cons
- Great for women beginning to protein building and weight loss industry
- Tastes great
- New ingredients have added more salt and reduced digestive enzymes.
10 Now sport Nutrition whey protein
Now sport nutrition has released a great weight loss and fitness powder which is going all out to ensure people are fit.
I know that most people use this protein powder as a means of enhancing their sports’ ability due to its endurance producing formula.
I added this here because it I see it has a great product to help increase your metabolism as it helps you build lean muscles.
This powder will need you to work out in order to see visible results compared to other ingredients.
- Versatile product
- Scientically formulated
- May focus more on sport enhancement
Weight loss as become more of a lifestyle than just something people do when they have time.
This is because of the obesity levels which have been reported over the years which have an almost exponential growth in them.
This leaves people in search of the best ways to reduce fat and have a healthy life in the long term.
Protein powder is super natural and is the best way to supplement what you already are doing to help you lose weight.
This is because the protein powder is absolutely natural and easy to incorporate as a long term weight loss strategy.
It is wise to choose the best protein powders and the ones which I listed are my best pick for women as they have been proven to work for many women.
I hope you enjoyed this article and I hope it was helpful to you. If you have any questions or comments you can leave them below. I will be more than happy to engage with you.